This morning I woke up, naturally, at 8, and instead of rolling over and going back to sleep, took advantage of being awake in the early hours. I finished watching Jackie Brown while enjoying a nice bowl of oatmeal.
In the bowl:
- 1/2 cup oats cooked in 1/2 cup water
- 1 TJ’s flattened banana
- frozen pineapple, warmed
- 1 tsp chia seeds
- 1 scoop flaxy PB
- cinnamon
- 1/3 packet stevia (this is growing on me!)
And because it was Sunday and I didn’t have to function quite as highly as usual, I had a mug of green tea in place of coffee.
I lounged around, practiced some light yoga, and went into the city to meet Liz at One Lucky Duck for lunch.
We both had S+M salads: greens with avocado, hemp seeds, dulse, rosemary crackers and argon-lemon dressing.
Although I recently made a similar version, it makes such a difference to have the real ingredients, like Rosemary Quackers! I splurged and bought some for home… as well as a treat for later in the evening.
Liz and I chatted for a while, then went on our merry ways. I had some important grocery shopping to do (3 buck chuck, anyone?), and she had to fly home. I spent the rest of the afternoon doing some work in bed, napping, and snacking on this yogurt. I’d never tried Trader Joe’s “French Village” variety before, but I liked it! Fruit-on-the bottom yogurt always feels comforting to me; I ate it all the time growing up.
For dinner, I had a bowl of Porcini Mushroom Soup (made last night), toasted bread with Asiago cheese, and steamed carrots.
Washed it down with carrot water and TBRM…
… and for dessert: a raw “oh-reo” from One Lucky Duck. The cream was dead-on! Nabisco should be worried
It was quite a productive day. To keep this up throughout the week, I made myself a meal plan so I wouldn’t have to scramble at night after a long day at work.
It’s already been adjusted a little bit as my dinner tonight was slightly different, but it’s nice to have everything all laid out.
Speaking of which… as I tweeted Friday morning, I got into the NYC Half Marathon! It’s on March 21. Training starts TOMORROW. I haven’t been able to run as much lately (and haven’t run seriously since the 15K) but this is the incentive I needed to get back in the game. It’s still going to be a struggle for me to figure out what time works best for me in terms of training, but I’ll do it. Here’s my training schedule, customized by Smart Coach:
On days when cross-training (XT) is scheduled and I can’t make it to the gym, I’m going to practice yoga at home. I’m confident I can make this work!
On that note, I’m off to shower, finish my reading, and go to sleep. Have a great night!















Congrats on getting into the Marathon…woo hoo!
CONGRATS on the half marathon boo! that lunch place sounds freaking amazing btw! hope you had a great wknd!
Mmmm, lucky! I love One Lucky Duck!
Congrats on your 1/2 marathon! I think training is fun
I need to visit O.L.D; everything looks so good!
“a raw “oh-reo” from One Lucky Duck. The cream was dead-on! Nabisco should be worried”–I have heard about their raw oreos and want one NOW!!!
I wish I could have met up with you and Miss VG for chit chat and girl talk, how fun!!!
Congrats on the 1/2 marathon! Planning out your meals is such an awesome idea. I find that it really helps ease anxiety for me and lowers my stress level if I have a busy week ahead of me.
Nicole G
Congrats on the 1/2 marathon news! That’s awesome!
I love the Veggie Girl cameo! I’m super jealous of your half marathon training. You are amazing!!!
I love fruit and the bottom yogurt, too, because it reminds me of my childhood. Especially strawberry banana fotb!
i made myself a meal plan yesterday! so funny – look at us becoming responsible, organized adults.
congrats on the half! that’s so exciting, and i know you’ll find a way to work training into your schedule. we must must must get together this month and catch up! i want to hear all about your job (and russia! has it been that long since we hung out?!). happy monday, katie!
Just found your blog and its fab! I always make meal plans for the week, this way I dont have to think of a meal on the spot each night, and it cuts down on random buys at the grocery store!
I won’t lie, every time a blogger orders the S+M salad the 11 year old boy that lives inside me giggles just a little bit. Glad you had such a fun lunch date
CONGRATS on getting in!! You are going to do awesome!
Good luck! My 8K training starts today. I got a new puppy, though, and was too busy dealing with that this morning to be able to do my run. Now I have to figure out how to fit it in tonight without putting the poor baby in his crate AGAIN! Maybe I need one of those jogging strollers, LOL!
Mmmm…I want a raw-e-o! Fruit on the bottom yogurt reminds me of my childhood too…so comforting!
wow what a good looking salad and raw oreo.
Have you purchased any of their facial products?
Congrats on getting into the half! That is super exciting. Sounds like you had a totally productive day yesterday ( gotta love that). Jealous you got to have lunch with the fabulous Liz! Happy Monday
THE UPWELLING IS COMING TO MADISON. going to recruit and go to the showwwwww….i am soooooooo pumped! and thanks for the smart coach – do i have to pay to get into it? also, black cherry is my new fave flavor of yog!
love ya!!!
Congrats on the 1/2 marathon, I did it last year and it was such a blast! You get to run down seventh avenue into Times Square which is really fun.
Just so you know there’s an NYC blogger meet-up dinner at Pure Food and Wine on Thursday at 7PM if you’re interested:)
The “oreo” looks amazing…can you mail a couple to Los Angeles??
I really loved Goldengrove. It was a bit slow but just a really good book altogether.
congrats on the 1/2 marathon! so jealous you got to eat at one lucky duck, and with the lovely veggiegirl herself!
What a great blog!! Your food all looks delish and I can’t wait to read more
I am so happy to see that you plan your weekly eats, so do I!
XXOO
Congrats on getting in the half! You’re gonna ROCK it!
Woo go marathon. Your going to rock it out girl
[...] was scheduled to do speedwork at the gym today, and I’ll be honest: I really didn’t think I was going [...]
[...] in conversation that I ended up filling up and taking half of my dinner home! It had been over six months since Liz and I had last seen each other, and there was a lot to catch up on! Good thing the [...]
[...] planned on getting a big salad (the S&M is really good), but once I saw the prix-fixe menu (3 courses for $30) I decided to get that [...]