Spicy Red Lentil, Peanut & Pumpkin Soup... and a giveaway!

Do you remember when, a couple weeks ago, I attended the National Peanut Board/ Peanut Butter & Company Nutripolitan Museum of Art?


Nutripolitan Museum of Art.jpg

I had such a good time, and ever since, Peanut Butter & Company and I have been talking about how we could share their fun and fancy peanut butters with all of you!

So the cogs started turning, and this afternoon, I came up with a tasty, nutritious soup that incorporates a new-to-me flavor of peanut butter, The Heat Is On. This soup is inspired by traditional North African peanut soups, and I gave it a little LVP-twist by adding two of my favorite ingredients: lentils and pumpkin. (Lest you think pumpkin is only a fall and wintertime treat!) The spicy peanut butter gives the soup equal amounts of heat and sweetness, and the whole thing will be ready in less than 45 minutes. Perfect for us busy folk!

SPICY RED LENTIL, PUMPKIN & PEANUT BUTTER SOUPSpicy Red Lentil, Peanut Butter & Pumpkin Soup.JPG

Ingredients

Serves 6 small or 4 large portions

  • 1 c. dried red lentils
  • 15-oz can pumpkin purée (or about 2 cups fresh puréed pumpkin)
  • 3-1/2 cups vegetable broth
  • 1 red onion, chopped
  • 1 T olive oil
  • 3 cloves garlic, minced
  • 1/2 t salt
  • 1/2 c. Peanut Butter & Co.’s The Heat Is On peanut butter, or 1/2 c. plain peanut butter + 1 t chili powder, 1/4 t red pepper flakes, pinch cayenne
  • pepper to taste
  • chopped peanuts, for garnish
  • lime juice
  • cilantro, for garnish

Heat oil in large saucepan over medium-high heat. Add garlic and sauté 1 minute, until fragrant. Stir in onions and cook until translucent, about 4 minutes.

Add lentils and toast one minute.


Toast Lentils.JPG

Add vegetable broth and bring to a boil, then dial down heat and simmer, uncovered, until lentils are cooked through, about 20 minutes.

Stir in pumpkin, peanut butter and salt. Make sure the peanut butter is well-combined!


Red Lentil, Peanut Butter & Pumpkin Soup.JPG

Remember this handy water-displacement trick?


Water Displacement.JPG

Season with fresh black pepper. Garnish each bowl with crushed peanuts, lime juice and cilantro.


Spicy Red Lentil, Peanut Butter & Pumpkin Soup.JPG

Enjoy!

PB & Co. generously sent me five of their peanut butters…


PB&Co.JPG

… and has an excellent prize for two readers!

The Big 6 PB&Co.JPG

Each winner will receive The Big Six, which includes six flavors of peanut butter:

  • Crunch Time
  • CInnamon Raisin Swirl
  • Smooth Operator
  • Dark Chocolate Dreams
  • The Heat Is On (so you can make your own Spicy Red Lentil, Peanut Butter & Pumpkin Soup!)
  • White Chocolate Wonderful

Pretty sweet deal, right?

You have until Sunday, March 20 to enter. Just leave a comment on this post! For additional entries, retweet this giveaway @Lilveggiepatch, and/or “Like” Lilveggiepatch on Facebook. Easy peasy! Good luck :-)   Open to US residents only.

195 comments to Spicy Red Lentil, Peanut & Pumpkin Soup… and a giveaway!

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