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		<title>The Oversleeper</title>
		<link>http://lilveggiepatch.com/2010/03/16/the-oversleeper/</link>
		<comments>http://lilveggiepatch.com/2010/03/16/the-oversleeper/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/2010/03/16/the-oversleeper/</guid>
		<description><![CDATA[<p id="top" />
<p>At first I blamed it on the weather. Then I thought my body might be rebelling and telling me five hours of sleep just wasn&#8217;t enough. But last night I went to bed early (I was so tired I didn&#8217;t even realize I hadn&#8217;t taken my contacts out!) and woke up to a [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p>At first I blamed it on the weather. Then I thought my body might be rebelling and telling me five hours of sleep just wasn&#8217;t enough. But last night I went to bed early (I was so tired I didn&#8217;t even realize I hadn&#8217;t taken my contacts out!) and woke up to a beautiful day. I wonder what&#8217;s going on? I think it might be that since I decided to take it easy exercise-wise, my body has moved into Pamper Mode! Who knew I had an inner diva?</p>
<p>I had high hopes of going to the gym this morning (just like yesterday), but alas, a 10-minute <a href="http://lilveggiepatch.com/2010/03/11/the-snooze-game/">snooze</a> turned into an hour-and-a-half long nap, and by the time I got up, I barely had time to shower and get dressed. I dried the top layer of hair and threw it up in a <a href="http://thesenthatnthose.blogspot.com/2010/03/perfect-messy-bun.html">bun</a>, and I was good to go.</p>
<p>Breakfast was eaten at my desk:</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1858.jpg" width="480" height="360" alt="IMG_1858.JPG" /></p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>1 banana</li>
<li>1 mini Apple Pie Larabar</li>
<li>1/2 packet Justin&#8217;s peanut butter</li>
</ul>
<p>It was nice out so a few of my co-workers and I ate outside for lunch. It wasn&#8217;t <i>quite</i> warm enough in the shade and we were a bit chilly, but it was a nice taste of what to come!</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1857.jpg" width="480" height="360" alt="IMG_1857.JPG" /></p>
<p>In my lunch bag, with snacks to eat throughout the day:</p>
<ul>
<li>apple</li>
<li>orange</li>
<li>Pomegranate <a href="http://lilveggiepatch.com/2009/10/13/my-name-is-katie-and-im-a-yog-a-holic-chobani-greek-yogurt-review/">Chobani</a></li>
<li>honey wheat pretzels</li>
<li><a href="http://lilveggiepatch.com/2010/03/16/cocoa-coconut-for-dinner/">Cocoa-Coconut Chili</a> topped with avocado, Laughing Cow light, and lime</li>
</ul>
<p>Work was <i>busy</i>. Luckily, I finished a huge project I was working on at exactly 4:55, and left the office around 5:15 or so. When I got home I &#8220;changed&#8221; into my workout clothes (i.e. kept my leggings on and changed my top), stretched and foam rolled for a few minutes, and set off for a short run outside.</p>
<p>I grabbed a <b>Medjool date</b> <i>with almond butter</i> on the way out the door:</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1860.jpg" width="480" height="360" alt="IMG_1860.JPG" /></p>
<p>My Garmin was &#8220;locating satellites&#8221; for the duration of the run so I don&#8217;t know how far or how fast I went, but I ran pretty quickly (probably between an 8-9 minute mile throughout) for about 2 miles or so. I felt a little tenderness in my knee during part of the run, but it hasn&#8217;t been sore since. Fingers crossed this foam rolling is doing the trick!</p>
<p>I had planned on making a new dish for dinner tonight, but when I looked through my schedule I realized I&#8217;m going to be out three nights this week and there just wont be time to get through the leftovers. So I settled on a quick and easy dinner: <b>steamed broccoli</b> and reheated <b>fettuccine with calamari</b> <i>with dulse and nutritional yeast.</i></p>
<p>
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1862.jpg" width="480" height="360" alt="IMG_1862.JPG" /></p>
<p>Followed shortly by a <b>dessert plate</b> <i>with prunes, figs, a Medjool date, 85% dark chocolate and chocolate hazelnut butter</i>. This was a little bigger than usual; I didn&#8217;t realize two figs were stuck together and there were only two squares of chocolate left in the box so I wanted to use it up.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1863.jpg" width="480" height="360" alt="IMG_1863.JPG" /></p>
<p>Once I finish <i>Deliverance</i>, I&#8217;m going to do a 20 minute Lunar Flow Yoga Download (to clear my mind from the movie) before bed. I did the same last night; I really like winding down with this practice, and want to get back in the habit again.</p>
<p><b><i>How do you wind down for bed?</i></b></p>
<p><b><i>What do you think of websites like thisiswhyyourefat.com?</i></b></p>
<div class="posttagsblock"><a href="http://technorati.com/tag/breakfast" rel="tag">breakfast</a>, <a href="http://technorati.com/tag/chili" rel="tag">chili</a>, <a href="http://technorati.com/tag/chocolate" rel="tag">chocolate</a>, <a href="http://technorati.com/tag/dessert" rel="tag">dessert</a>, <a href="http://technorati.com/tag/dinner" rel="tag">dinner</a>, <a href="http://technorati.com/tag/exercise" rel="tag">exercise</a>, <a href="http://technorati.com/tag/fruit" rel="tag">fruit</a>, <a href="http://technorati.com/tag/lunch" rel="tag">lunch</a>, <a href="http://technorati.com/tag/nut%20butter" rel="tag">nut butter</a>, <a href="http://technorati.com/tag/oatmeal" rel="tag">oatmeal</a>, <a href="http://technorati.com/tag/yoga" rel="tag">yoga</a></div>
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		<item>
		<title>Cocoa-Coconut for Dinner</title>
		<link>http://lilveggiepatch.com/2010/03/16/cocoa-coconut-for-dinner/</link>
		<comments>http://lilveggiepatch.com/2010/03/16/cocoa-coconut-for-dinner/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/2010/03/16/cocoa-coconut-for-dinner/</guid>
		<description><![CDATA[<p id="top" />
<p>I owe a HUGE thank you to Mara for helping me out with my formatting issues. Thank you, Mara! You&#8217;re a lifesaver  </p>
<p>Good morning, and a splendid one it is, actually, because I heard a rumor on the news that there may be some sunshine! Move over, grey skies&#8230; we are done [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p><i>I owe a HUGE thank you to <a href="http://www.imadedinner.net/">Mara</a> for helping me out with my formatting issues. Thank you, <a href="http://www.imadedinner.net/">Mara</a>! You&#8217;re a lifesaver <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </i></p>
<p>Good morning, and a splendid one it is, actually, because I heard a rumor on the news that there may be some sunshine! Move over, grey skies&#8230; we are done with you for the season, thank you!</p>
<p>Yesterday I woke up with high hopes of going to the gym, but sleep kept me in bed an extra hour instead. This seems to be my new story&#8230; I made a bowl of Larabar oatmeal to wake me up, hoping to re-create the deliciousness of last week&#8217;s.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1845.jpg" width="480" height="360" alt="IMG_1845.JPG" /></p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>cinnamon</li>
<li>1 banana</li>
<li>1 mini Cherry Pie Larabar</li>
<li>1 scoop <a href="http://lilveggiepatch.com/2010/03/04/nutty-for-maranatha/">Maranatha</a> almond butter</li>
</ul>
<p>It was good, but not as good as when I made it with the Coconut Cream Pie bar. I guess I&#8217;m just a little cuckoo for coconut right now <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>To work, I brought an <b>apple, orange, honey wheat pretzels, raspberry-flavored Chobani</b> (!), <b>b</b><b>ig salad,</b> and <b>celery</b> (which I did not eat).</p>
<p>
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1847.jpg" width="480" height="360" alt="IMG_1847.JPG" /></p>
<p>In the salad mix:</p>
<ul>
<li>romaine</li>
<li>1/4 block tofu</li>
<li>grape tomatoes</li>
<li>soaked goji berries</li>
<li>pumpkin seeds</li>
<li>pine nut hummus</li>
<li>tamari-peanut dressing</li>
</ul>
<p>I was a hungry beast all day&#8230; I&#8217;m pretty sure that my body and metabolism don&#8217;t know that I&#8217;m not exercising as much as I used to! We&#8217;ll all be in for a rude awakening one of these days&#8230; but I&#8217;m not too worried about it. Really. I snacked on a <b>Chocolate Chocolate Chip NuGu Dark</b> bar, which I really liked! 10g of protein, 5g of fat, tastes like a candy bar.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1848.jpg" width="480" height="360" alt="IMG_1848.JPG" /></p>
<p>When I got home from work I enjoyed the dregs of a bottle of <b>Yellow Tail Pinot Grigio</b> while I made dinner.<br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1850.jpg" width="480" height="360" alt="IMG_1850.JPG" /></p>
<p>When I was at the library this past <a href="http://lilveggiepatch.com/2010/03/15/the-north-wind-doth-blow/">weekend</a>, I checked out Dreena Burton&#8217;s <b><i>Eat, Drink &amp; Be Vegan</i><span style="font-weight: normal;">, which I&#8217;ve had on my wish list for two years. There are so many recipes I want to make! I settled on her</span> Cocoa-Coconut Chili.</b><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1852.jpg" width="480" height="360" alt="IMG_1852.JPG" /></p>
<p>It was divine. While the vegetables were cooking, it smelled like brownies baking in the oven. When I added all of the coconut goodness, it smelled even more amazing! I served my portion over Trader Joe&#8217;s <b>Harvest Grains Blend</b> with <i>avocado</i> and <i>sharp white cheddar</i>. I can&#8217;t wait to eat this again for lunch!<br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1855.jpg" width="480" height="360" alt="IMG_1855.JPG" /></p>
<p>I enjoyed a <b>dessert plate</b> (<i>dried fruit,</i> <a href="http://lilveggiepatch.com/2010/03/15/the-north-wind-doth-blow/"><i>Gina&#8217;s</i></a> <i>superoon, chocolate almond butter</i>) while I watched half of <i>Deliverance</i> and <i>Gossip Girl</i>. <b>Did you watch? What did you think? Which character is your favorite?</b><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1856.jpg" width="480" height="360" alt="IMG_1856.JPG" /></p>
<p>Off to work! I&#8217;m sorry I&#8217;ve been a little absent from blogland recently&#8230; I&#8217;ll be back as soon as I have a spare moment. Enjoy your day!</p>
]]></content:encoded>
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		<item>
		<title>A Hit and A Miss: Skinny Water &amp; Primal Strips</title>
		<link>http://lilveggiepatch.com/2010/03/15/a-hit-and-a-miss-skinny-water-primal-strips/</link>
		<comments>http://lilveggiepatch.com/2010/03/15/a-hit-and-a-miss-skinny-water-primal-strips/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7910</guid>
		<description><![CDATA[<p id="top" />Honesty will always be the only policy here on LVP, especially when it comes to product endorsements. As you all know, I sometimes receive complimentary samples of food items to review for Lilveggiepatch. I have never been paid to give something my seal of approval, and I will always tell you when something [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Honesty will always be <em>the only</em> policy here on LVP, especially when it comes to product endorsements. As you all know, I sometimes receive complimentary samples of food items to review for Lilveggiepatch. I have <em>never</em> been paid to give something my seal of approval, and I will always tell you when something was given to me for free. I really have no reason to tell you I like things when I don&#8217;t, and I certainly don&#8217;t want you to go out and waste your money on things I don&#8217;t actually like!</p>
<p>So, from time to time, I review things I&#8217;m not so crazy about. Enter <a href="http://skinnywater.com/">Skinny Water</a>.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/Photo-771.jpg" alt="Photo 77.jpg" width="480" height="360" /></p>
<p><a href="http://skinnywater.com/"><em>Skinny Water</em></a> <em>beverages are enhanced waters that do more than just refresh. A true &#8220;aquaceutical,&#8221; Skinny Water starts with super-purified water and adds a unique combination of electrolytes (calcium and potassium) along with EGCG, an extract of green tea, to promote hydration and nutrient-absorption. Building on this base formula, each flavor of Skinny Water adds other neutraceutical enhancements.</em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1028.jpg"><img class="alignleft size-large wp-image-7912" title="Skinny Water" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1028-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I like the emphasis on fitness and activity, but I do <em>not</em> like the message that &#8220;skinny&#8221; sends. I appreciate that consumers may be attracted to a &#8220;zero calorie, zero sugar, crave-controlling and metabolism-boosting&#8221; beverage (the same way that magazines touting easy steps to &#8220;lose the belly fat!&#8221; sell thousands of copies)&#8230; but the taste didn&#8217;t do it for me, either.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_10301.jpg" alt="IMG_1030.JPG" width="480" height="360" /></p>
<p>Each flavor was so sweet it tasted like drinking pure syrup. I tried drinking 1/5 of the bottle and diluting it with water, and it was still too sweet! As Ari said, &#8220;It tastes like I shouldn&#8217;t be putting this into my body.&#8221;</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_11471.jpg" alt="IMG_1147.JPG" width="235" height="313" /></p>
<p>I think these would be great to drink if you&#8217;re sick, but as is, I really can&#8217;t see myself trying these. Thank you for letting me sample these, Skinny Water.</p>
<p>I also really had the chance to sample <a href="http://www.primalspiritfoods.com/">Primal Strips</a>, flavored vegan jerky made from textured vegetable protein, soy and shiitake mushrooms. They are kosher, cholesterol free, preservative free, and very high in protein.<br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_14371.jpg" alt="IMG_1437.JPG" width="480" height="360" /></p>
<p>I was excited to try these out because while I have a fair amount of sweet and portable snacks like granola bars and dried fruit, I don&#8217;t always have an easy time finding savory grab-and-go snacks that are substantial but low in calories.</p>
<p>These have great texture! They&#8217;re hearty and satisfying, and have great texture: they&#8217;re almost caramelized. I love how &#8220;meaty&#8221; they taste. It really shreds, which is nice to have every once in a while for a non-meat eater.</p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_14801.jpg" alt="IMG_1480.JPG" width="232" height="174" /> <img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_14811.jpg" alt="IMG_1481.JPG" width="232" height="174" /></p>
<p><strong>Mesquite Lime</strong><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_14791.jpg" alt="IMG_1479.JPG" width="251" height="334" /></p>
<p>Sweet! Tastes like (what I <em>remember</em>) BBQ pork tasting like.</p>
<p><strong>Thai Peanut</strong><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_16192.jpg" alt="IMG_1619.JPG" width="381" height="285" /></p>
<p>Mmm! I love peanut sauce, and t his tastes just like restaurant-style mock duck. Mildly spicy.</p>
<p><strong>Hickory Smoked</strong><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_15111.jpg" alt="IMG_1511.JPG" width="379" height="284" /></p>
<p>Sweet, and a little spicy. Maybe a little <em>too</em> sweet.</p>
<p><strong>Hot &amp; Spicy</strong><br />
<img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1652-21-06-04.jpg" alt="IMG_1652 21-06-04.JPG" width="380" height="285" /></p>
<p>Dryer and a little tougher than the rest of the flavors. I like the spice, but am not a fan of the texture.</p>
<p><strong>Teriyaki</strong></p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_15581.jpg" alt="IMG_1558.JPG" width="380" height="285" /></p>
<p>Not as sweet as the others, or quite as flavorful.</p>
<p><strong><br />
</strong></p>
<p><strong>Texas BBQ</strong></p>
<p><img src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1541.jpg" alt="IMG_1541.JPG" width="377" height="282" /></p>
<p>Sweet and rich, with a light spice. A little like Hickory Smoked.</p>
<p><strong>Bottom line:</strong> I love these. They&#8217;re great to pack as emergency snacks; I kept these in my desk and usually ate them after lunch when I needed a little protein-spike. I would certainly buy these again (I&#8217;ve seen them at Whole Foods).</p>
<p>Thank you, <a href="http://www.primalspiritfoods.com">Primal Strips</a>!</p>
<p><em><strong>What is your favorite on-the-go savory snack?</strong></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The North Wind Doth Blow</title>
		<link>http://lilveggiepatch.com/2010/03/15/the-north-wind-doth-blow/</link>
		<comments>http://lilveggiepatch.com/2010/03/15/the-north-wind-doth-blow/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7904</guid>
		<description><![CDATA[<p id="top" />I don&#8217;t know what is going on with the formatting&#8230; all of the text is aligning to the right of my photos and I can&#8217;t change it.  If you&#8217;ve had this problem, I&#8217;d appreciate your help!</p>
<p>Well, we are now back from a truly perfect weekend.  It was just what I needed to relax [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>I don&#8217;t know what is going on with the formatting&#8230; all of the text is aligning to the right of my photos and I can&#8217;t change it.  If you&#8217;ve had this problem, I&#8217;d appreciate your help!</em></p>
<p>Well, we are now back from a truly perfect weekend.  It was just what I needed to relax and recharge my batteries!  I hope you enjoyed yours as well.</p>
<p>On Friday night, we piled into the car and headed to Southampton.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1842.jpg"><img class="size-large wp-image-7902 alignnone" title="Car Trip" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1842-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>When we got there, we had no obligations other than to read <a href="http://lilveggiepatch.com/2010/02/15/on-cozy/">cozily</a> in front of the fire.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1816.jpg"><img class="alignleft size-large wp-image-7894" title="Cozy Breakfast" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1816-1024x768.jpg" alt="" width="512" height="384" /></a></p>
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<p>Although it&#8217;s been 10 years since I&#8217;ve ordered a BLT at the Sip &#8216;n Soda, I finally discovered a solution: <strong>veggie cheeseburger</strong>-topped salad!</p>
<p style="text-align: left;"><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1818.jpg"><img class="alignleft size-large wp-image-7895" title="Sip 'n Soda Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1818-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>With a healthy side of <strong>onion rings</strong>, of course <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1819.jpg"><img class="alignleft size-large wp-image-7896" title="Onion Rings" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1819-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It rained all weekend, so we decided it was perfect movie-watching weather and went to see <a href="http://www.imdb.com/title/tt1210042/"><em>Brooklyn&#8217;s Finest</em></a>.  It&#8217;s really good, but very brutal- kind of like <em>Training Day</em>, part II, set in New York instead of LA.</p>
<p>After the movie, we grabbed comforting bowls of bottomless pasta at La Parmigiana.  This <strong>fettuccine with calamari</strong> is my new favorite.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1824.jpg"><img class="alignleft size-large wp-image-7898" title="Fettuccine with Calamari" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1824-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>No meal at the Parm is complete without salad and their famous dressing&#8230; it&#8217;s the only &#8220;Italian-style&#8221; dressing I&#8217;ve ever liked.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1822.jpg"><img class="alignleft size-large wp-image-7897" title="La Parmigiana dressing" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1822-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I found this clipping in <em>Health</em> magazine, and have been rolling out my <strong>ITB</strong> every day for a few minutes.  I really need to keep this habit up, and <span style="text-decoration: line-through;">continue</span> start doing more strengthening moves for my hips and legs.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1813.jpg"><img class="alignleft size-large wp-image-7893" title="ITB relief" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1813-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>After fueling up with the world&#8217;s most addicting bread (also known as <strong>Bob&#8217;s Red Mill <em>Irish Soda Bread</em></strong>) and warming up to <em>Yoga for Runners </em>and swallowing an Aleve, I head outside to see how my legs were feeling.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1832.jpg"><img class="alignleft size-large wp-image-7899" title="Bob's Red Mill Irish Soda Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1832-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My knee started to hurt after a mile, but I pushed through and ran five.  When I got home I used the foam roller on my ITB and stretched, and although my knee was still a little sore (and will probably be today as well), it wasn&#8217;t as bad as it could have been.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1833.jpg"><img class="alignleft size-large wp-image-7900" title="Five Miles" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1833-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Whatever happens next Sunday, I&#8217;m going to have fun!</p>
<p>I restored my energy with a mug of <strong>hot chocolate</strong>, a big salad and a book.  Hit the spot!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1840.jpg"><img class="alignleft size-large wp-image-7901" title="Salad + Cocoa" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1840-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Some of you asked <strong>why chocolate milk and hot chocolate is a good recovery drink for endurance athletes</strong>.  &#8220;Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar &#8212; additives that help recovering athletes retain water and regain energy,&#8221;<a href="http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/"> says <em>Fitness </em>magazine</a>.   Pour me another, please!</p>
<p>When we got home, I unpacked, made myself a delicious dinner (<strong>grilled salmon</strong> <em>marinated in lime juice, agave, olive oil &amp; mustard</em>, <strong>steamed broccoli</strong> and <strong>Trader Joe&#8217;s Harvest Grains blend</strong>) and watched <em>Up In The Air. </em>I didn&#8217;t have time to see all of the movies I wanted to this season, so I added them to my Netflix queue instead!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1843.jpg"><img class="alignleft size-large wp-image-7903" title="Grilled Salmon" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1843-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Well, I&#8217;m off to get the work week started.  Today I feel rested and ready for it!  Have a great Monday <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Skippin&#8217; Town</title>
		<link>http://lilveggiepatch.com/2010/03/12/skippin-town/</link>
		<comments>http://lilveggiepatch.com/2010/03/12/skippin-town/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7889</guid>
		<description><![CDATA[<p id="top" /></p>
<p>That&#8217;s right, ladies and gents.  My bag&#8217;s are (almost) packed, the spandex is on, I&#8217;ve got my Friday hair&#8230; this girl is OUT.  The stars have aligned and there&#8217;s no work to be done, so I will be unplugged for the next few days.  See ya on the flipside!</p>
<p>Have a great weekend  [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/Smile-Like-Its-Friday.jpg"><img class="alignleft size-full wp-image-7890" title="Smile Like It's Friday" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/Smile-Like-Its-Friday.jpg" alt="" width="640" height="480" /></a></p>
<p>That&#8217;s right, ladies and gents.  My bag&#8217;s are (almost) packed, the spandex is on, I&#8217;ve got my Friday hair&#8230; this girl is OUT.  The stars have aligned and there&#8217;s no work to be done, so I will be unplugged for the next few days.  See ya on the flipside!</p>
<p>Have a great weekend <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>The Snooze Game</title>
		<link>http://lilveggiepatch.com/2010/03/11/the-snooze-game/</link>
		<comments>http://lilveggiepatch.com/2010/03/11/the-snooze-game/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetables]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7880</guid>
		<description><![CDATA[<p id="top" />Even though I went to bed on the early side last night, I could not get up this morning.  I had a lot of reading to do for work so I had planned to get up around 5:30 and read on the bike at the gym, but when my alarm went off, my [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Even though I went to bed on the early side last night, I could <em>not</em> get up this morning.  I had a lot of reading to do for work so I had planned to get up around 5:30 and read on the bike at the gym, but when my alarm went off, my eyes felt like they were glued shut.  I snoozed until 6, and continued to delay getting out of bed until 7:40, at which point I really had to move in hyperspeed in order to get to work on time.  Needless to say, only the bangs were blow-dried, and I sported a ballerina-style topknot all day.  Pretty hot.</p>
<p>Breakfast (inhaled in under five minutes) was a bowl of <strong>pumpkinyogurtPB&amp;J oatmeal</strong>&#8230; there are oats under there, I promise.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1785.jpg"><img class="alignnone size-large wp-image-7869" title="Yogurt Oats" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1785-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>0% Fage Greek yogurt</li>
<li>pumpkin</li>
<li><a href="http://lilveggiepatch.com/2010/03/04/nutty-for-maranatha/">Maranatha</a> no-stir creamy peanut butter</li>
<li>raspberry jam</li>
<li>cinnamon</li>
</ul>
<p>Luckily I&#8217;d gotten my lunch and snacks ready the night before:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1783.jpg"><img class="alignnone size-large wp-image-7868" title="Work Food" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1783-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>apple</li>
<li>orange</li>
<li>baby carrots (two days&#8217; worth)</li>
<li><strong>big salad</strong> <em>with spinach, small Gala apple, celery, grape tomatoes, tempeh bacon, dried cranberries, pumpkin seeds, tamari peanut dressing</em></li>
</ul>
<p>I had lunch with three lovely ladies (including a surprise visit from my friend Ilena!)&#8230; we spent our meal dishing over our favorite <strong>101 Cookbooks</strong> recipes and how great life will be when we can collect social security and reap the benefits of life among the elderly.</p>
<p>Danielle was nice enough to share some of her <strong>Ritter Sport milk chocolate w/ Cornflakes</strong>&#8230; it had a nice <em>snapcracklepop!</em> feel to it.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1786.jpg"><img class="alignnone size-large wp-image-7870" title="Ritter Sport Milk Chocolate with Cornflakes" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1786-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>When I got home, I was greeted with a HUGE package from <a href="blueeyedheart.wordpress.com">Miss Blue Eyed Heart</a>: the prize from her blogiversary giveaway.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1791.jpg"><img class="alignnone size-large wp-image-7873" title="Prize" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1791-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I couldn&#8217;t believe all of the great things in the box: cozy socks, a journal, a candle, crossword puzzles, White Chocolate Wonderful peanut butter (!) nutrition bars, chocolate, pretzels, and more!  Thanks so much, Miss Blue.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1798.jpg"><img class="alignnone size-large wp-image-7875" title="Giveaway Goodies" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1798-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>She sent a gorgeous pair of earrings that would have gone perfectly with my outfit today&#8230; I  haven&#8217;t quite acquired her ear photography skills, but I&#8217;m working on it <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/Earring.jpg"><img class="alignnone size-large wp-image-7867" title="Earring" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/Earring-366x1024.jpg" alt="" width="132" height="368" /></a></p>
<p>I was pretty hungry, so I dug into a bag of <strong>steamed broccoli</strong> while I played with Charley&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1790.jpg"><img class="alignnone size-medium wp-image-7872" title="Broccoli" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1790-300x225.jpg" alt="" width="248" height="186" /></a><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1788.jpg"><img class="alignleft size-medium wp-image-7871" title="Charley" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1788-300x225.jpg" alt="" width="248" height="186" /></a></p>
<p>&#8230; and some<strong> crudités and cheese</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1800.jpg"><img class="alignleft size-large wp-image-7876" title="Crudités and Cheese" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1800-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and <strong>raw carrots</strong> <em>with sea salt </em>when my mom got home.  I certainly can&#8217;t be criticized for not eating enough veggies!  (My tum is feeling that fiber, though&#8230;)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1801.jpg"><img class="alignleft size-large wp-image-7877" title="Carrots w/ sea salt" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1801-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My mom picked up a great dinner at Citarella: <strong>Crab cakes </strong>(these have been my favorite for <em>years</em>), <strong>pasta salad </strong>and <strong>green beans.</strong></p>
<p><strong><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1804.jpg"><img class="alignleft size-large wp-image-7878" title="Crab Cake dinner" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1804-1024x768.jpg" alt="" width="512" height="384" /></a></strong></p>
<p>My dad picked up two equally delicious desserts at Silver Moon Bakery, which we split three ways: a<strong> pear tart </strong>and<strong> chocolate-hazelnut bombe</strong>.  <em>Mmm. </em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1806.jpg"><img class="alignleft size-large wp-image-7879" title="Silver Moon dessert" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1806-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Now I&#8217;m off to go do some work in the tub.  Warm water + candles makes it so much more bearable!  A bath will also be good for my knee; it&#8217;s better than yesterday, usually the worst after I&#8217;ve been sitting for a while.  I see some yoga in my future this weekend, which will be perfect because the weather is supposed to be quite shoddy.</p>
<p>Have a great night!</p>
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		<title>Briefly Noted</title>
		<link>http://lilveggiepatch.com/2010/03/10/briefly-noted/</link>
		<comments>http://lilveggiepatch.com/2010/03/10/briefly-noted/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7856</guid>
		<description><![CDATA[<p id="top" />In favor of extra sleep, I postponed the two miles I was supposed to run yesterday and ran them this morning instead.  This was the first real run since Thursday- I&#8217;m not counting that one mile blip on Sunday- and I expected the days off to give my knees (and mind) some time [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />In favor of extra sleep, I postponed the two miles I was supposed to run yesterday and ran them this morning instead.  This was the first real run since Thursday- I&#8217;m not counting that one mile blip on Sunday- and I expected the days off to give my knees (and mind) some time to rest.  Unfortunately&#8230; after a mile, my right knee started hurting and hurt for the rest of the day.  No amount of icing or Aleve seems to be making it better.  So, in the next week and a half, I&#8217;ll be taking it easy, trying to cross-train to keep up my endurance, and come race day (March 21), we&#8217;ll see where I am.  If I can&#8217;t run the half-marathon, I&#8217;m not going to beat myself up about it.  Sound good?</p>
<p>Not too much has happened these past two days, but I <em>did</em> receive a lovely package in the mail from the lovely <a href="http://thehealthyapple.com/">Amie</a>!  These <strong>mini Larabars</strong> are the perfect snack-size&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1768.jpg"><img class="alignnone size-large wp-image-7857" title="Mini Larabars" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1768-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and made a great addition to my breakfast this morning, which I had to eat at my desk due to an 8 AM dentist appointment.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1769.jpg"><img class="alignnone size-large wp-image-7858" title="Breakfast at Work" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1769-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I mixed 1/2 cup oats with 1/2 cup water in the microwave, then added a sliced banana, 1/2 packet of Justin&#8217;s PB, and a Coconut Cream Pie mini Larabar.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1770.jpg"><img class="alignnone size-large wp-image-7859" title="Oatmeal at Work" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1770-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>This was one of the best combinations I&#8217;ve had in a long time!  It&#8217;s funny, because in the past I don&#8217;t remember liking this flavor of Larabar too much.  I might have to buy a big one just to crumble into my breakfast!</p>
<p>Amie also sent me a bunch of tea, which is going to come in really handy at work.  It may be getting warm outside, but my office is freezing!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1776.jpg"><img class="alignnone size-large wp-image-7862" title="Tea" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1776-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>After work I met <a href="http://collegaleats.blogspot.com/">Ada</a> for dinner at <strong>Peacefood Cafe</strong>; we&#8217;ve been trying to make plans for over a month now, and it was so nice to finally get together again!  I ordered the <strong>pumpkin sandwich</strong> <em>mashed and seasoned with a little sea salt, ground black pepper and extra virgin olive oil, topped with caramelized onions, ground walnuts, vegan goat cheese and seasonal greens </em>(which I&#8217;ve ordered before and could probably eat every week without getting bored of it).  We were talking so much that it probably took about 45 minutes to eat!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1752.jpg"></a><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1778.jpg"><img class="alignnone size-large wp-image-7863" title="Pumpkin Sandwich @ Peacefood Cafe" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1778-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We split two desserts.  The choices were endless and incredibly difficult to settle on, but we both enjoyed our selections.</p>
<p>The <strong>coconut cake</strong> (or &#8220;Funny Bone&#8221;) was moist and light&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1780.jpg"><img class="alignnone size-large wp-image-7864" title="Funny Bone @ Peacefood" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1780-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and the <strong>magic cookie</strong> tasted like a magic bar (/ 7-layer bar/ hello dolly) but was also made with shredded carrots.  Mmm!<br />
<a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1782.jpg"><img class="alignnone size-large wp-image-7865" title="Magic Cookie @ Peacefood" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1782-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Regular posting will continue tomorrow.  I had high hopes of staying up late to work, but I can barely keep my head up!  All I want to do is sleep&#8230; have a great night.</p>
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		<title>Call me Lil&#8217; Veg-Out</title>
		<link>http://lilveggiepatch.com/2010/03/08/call-me-lil-veg-out/</link>
		<comments>http://lilveggiepatch.com/2010/03/08/call-me-lil-veg-out/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7835</guid>
		<description><![CDATA[<p id="top" />Thanks so much for your words of encouragement about the running situation&#8230; as of now, I&#8217;m still planning to run the half-marathon on the 21st, but I&#8217;m going to take it one day at a time.</p>
<p>This morning I had some things to do before work so I woke up at 5, headed to [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Thanks so much for your words of encouragement about the <a href="http://lilveggiepatch.com/2010/03/08/passion-and-failure/">running situation</a>&#8230; as of now, I&#8217;m still planning to run the half-marathon on the 21st, but I&#8217;m going to take it one day at a time.</p>
<p>This morning I had some things to do before work so I woke up at 5, headed to the gym for <strong>30 minutes on the elliptical</strong>, and came home to git &#8216;er done.  I had a delicious <a href="http://fitnessista.com/?page_id=507">breakfast cookie</a> waiting for me when I got home; I made a similar mixture last week and it was so good that I had to try it again!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1739.jpg"><img class="alignnone size-large wp-image-7838" title="Pumpkin Yogurt Breakfast Cookie" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1739-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/3 cup oats</li>
<li>1/2 mashed banana</li>
<li>1/2 scoop vanilla protein powder</li>
<li>splash skim milk</li>
<li>1 tbsp chocolate PB2</li>
<li>1 tsp chia seeds</li>
<li>toppings: goji berries, Greek yogurt, pumpkin, dried fig, agave</li>
</ul>
<p>I brought an <strong>orange</strong> and <strong>apple</strong> to work&#8230; I&#8217;m always paranoid about my apples being too noisy, so today I sliced it beforehand.  Did the trick!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1742.jpg"><img class="alignnone size-large wp-image-7839" title="Fruit" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1742-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I also had a slice of <a href="http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/">Gluten Free Bran bread</a>&#8230; I love more each time I have some! This recipe is a keeper.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1744.jpg"><img class="alignnone size-large wp-image-7840" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1744-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My lunch salad did a good job of cleaning out the fridge&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1731.jpg"><img class="alignnone size-large wp-image-7836" title="Lunch Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1731-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>mixed greens</li>
<li>steamed broccoli</li>
<li>celery</li>
<li>grape tomatoes</li>
<li>goji berries</li>
<li>dried cranberries</li>
<li>TJ&#8217;s Vegetable Marsala burger (I missed these!)</li>
<li>Goddess dressing (mixed in at work)</li>
</ul>
<p>Danielle had bought a package of <a href="http://lilveggiepatch.com/2009/12/29/do-your-body-good-with-heart-thrive/">Lemon Poppyseed Heart Thrive bars</a> and wasn&#8217;t a fan, so she gave me the remaining bar.   I love these!  They were great snacks <a href="http://lilveggiepatch.com/2009/12/09/from-russia-with-love/">when I was in Russia</a>, and just as good today.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1745.jpg"><img class="alignnone size-large wp-image-7841" title="Lemon Poppyseed Heart Thrive" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1745-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Dinner required little planning, but worked out perfectly.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1746.jpg"><img class="alignnone size-large wp-image-7842" title="Creamy Lemon Shrimp" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1746-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I made SELF&#8217;s <a href="http://www.epicurious.com/recipes/food/views/Creamy-Lemon-Shrimp-353129">Creamy Lemon Shrimp</a>, halving the recipe and making a few substitutions:</p>
<ul>
<li><strong>Greek yogurt</strong> in place of plain yogurt/ sour cream</li>
<li><strong>celery</strong> in place of chives</li>
<li><strong>agave</strong> in place of sugar</li>
<li><strong>spinach</strong> in place of arugula</li>
</ul>
<p>It may not look so pretty, but I really enjoyed this!  It was healthy, voluminous, and filled me right up.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1749.jpg"><img class="alignnone size-large wp-image-7843" title="Creamy Lemon Shrimp" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1749-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I packed half for lunch tomorrow; I love when I don&#8217;t have to think about what to prepare for the next day.</p>
<p>Dessert was <a href="http://www.choosingraw.com/this-post-will-change-your-life/">Banana Soft Serve</a> <em>with a melted square of Bakers chocolate</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1751.jpg"><img class="alignnone size-large wp-image-7844" title="Banana Soft Serve" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1751-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>A <strong>superoon</strong> may have also sneaked its way in <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Off to watch <em>Gossip Girl</em>!  It&#8217;s a lovely, lazy night.  Have a great one.</p>
]]></content:encoded>
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		<title>Passion and Failure</title>
		<link>http://lilveggiepatch.com/2010/03/08/passion-and-failure/</link>
		<comments>http://lilveggiepatch.com/2010/03/08/passion-and-failure/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7823</guid>
		<description><![CDATA[<p id="top" />Morning and happy Monday!  I hope you&#8217;ve had a fabulous weekend.  From what I&#8217;ve been reading, it seems that Spring has sprung around the world!  It was nice and sunny yesterday, and although I didn&#8217;t spend as much time outdoors as I would have liked, I&#8217;m looking forward to taking some nice walks [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Morning and happy Monday!  I hope you&#8217;ve had a fabulous weekend.  From what I&#8217;ve been reading, it seems that Spring has sprung around the world!  It was nice and sunny yesterday, and although I didn&#8217;t spend as much time outdoors as I would have liked, I&#8217;m looking forward to taking some nice walks this week before the weather goes to pots again.</p>
<p>Yesterday I woke up nice and early to have breakfast with Beth and Ilana, and Pickles.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1724.jpg"><img class="alignnone size-large wp-image-7826" title="Pickles" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1724-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We had a nice little spread!  (The Yellow Tail stayed in its bag, don&#8217;t worry.)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1722.jpg"><img class="alignnone size-large wp-image-7824" title="Breakfast Spread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1722-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I was gearing up for a <strong>12 mile run</strong>, so I had a big bowl of <em>Raisin Bran Crunch with a banana and  1/2 slice of Blueberry bread with peanut butter.</em></p>
<p><em><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1723.jpg"><img class="alignnone size-large wp-image-7825" title="Cereal, Banana &amp; Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1723-1024x768.jpg" alt="" width="512" height="384" /></a></em></p>
<p>After breakfast, I waited about an hour to head out.  As I <a href="http://twitter.com/lilveggiepatch">Tweeted</a>, I was pretty nervous about it.  Luckily I had a great support system to cheer me on!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/Twitter-Love.jpg"><img class="alignnone size-full wp-image-7833" title="Twitter Love" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/Twitter-Love.jpg" alt="" width="306" height="316" /></a></p>
<p><strong>Unfortunately, 12 miles just wasn&#8217;t in the cards. </strong>As soon as I started running my calves felt tight, my left shin was sore and my legs just felt <em>heavy</em>.  Discomfort aside, my head was not in the right place.  I was in a pretty bad mood, and while sometimes running outdoors helps me focus on something else and clear my head, this wasn&#8217;t the case today.  After about a mile of trying to psych myself up and get into my groove, I knew it wasn&#8217;t going to work. Rather than torture myself, I turned right around and walked home.  My mind was racing, worried about the half-marathon that is in <em>two weeks: </em>I couldn&#8217;t even run 9 miles last week due to pain, so how am I going to run 13.1?!  This was supposed to be my last long run before starting to taper, and I couldn&#8217;t even do it.</p>
<p>That got me thinking.  <strong>This is supposed to be fun.  The only person I&#8217;m running for is me</strong> (&#8230;right?) and it hasn&#8217;t been enjoyable for the last few weeks, with a few exceptions.  Instead, it&#8217;s become a stressful chunk of time that I usually feel guilty about not using for work and <strong>the passion that originally incited me to start this series of races has died.</strong> Moreover, since I choose to broadcast a lot of my life through various mediums on the internet, I felt embarrassed about not being able to complete this goal. Yesterday I felt like a failure, and it was a horrible, horrible feeling.</p>
<p>There are a few things I have been lucky enough to feel truly passionate about (reading, cooking, running) but recently they&#8217;ve felt more stressful than fun, and I&#8217;ve found myself procrastinating doing the things that I used to <em>love</em>.  What&#8217;s with that?  &#8220;Failures&#8221; are usually learning experiences, and I would love to learn a little more about myself while I evaluate:</p>
<p>1) Why it&#8217;s important for me to run long distances, and</p>
<p>2) Why my brain and head seem to be rebelling against it.</p>
<p>What is clear to me is that something needs to change.  I&#8217;m not sure what it is; maybe I need to start my own <a href="http://lilveggiepatch.com/2010/02/16/the-happiness-project/">happiness project</a> and come up with new goals, or maybe I need to find something that <em>doesn&#8217;t </em>have a concrete &#8220;pass&#8221; or &#8220;fail&#8221; award.   <strong>The one thing I do know is that I&#8217;m incredibly hard on myself, and the first thing I probably need to get better at is accepting who I am without thinking about things in terms of success and limitations.</strong></p>
<p>While I was stewing this over in my mind, I made a <strong>big salad</strong> for lunch.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1726.jpg"><img class="alignnone size-large wp-image-7827" title="Lunch Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1726-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>last of the <a href="http://lilveggiepatch.com/2010/03/03/finger-lickin-good/">Chopped Coconut Miso Salad</a></li>
<li>sauerkraut</li>
<li>dulse</li>
<li>spinach</li>
<li>grape tomatoes</li>
<li>goji berries</li>
<li>pumpkin seeds</li>
<li>sesame oil/rice wine vinegar drizzle</li>
</ul>
<p>I also had two slices of <a href="http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/">Gluten Free Bran Bread</a>&#8230; even veggie patches need comfort food.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1729.jpg"><img class="alignnone size-large wp-image-7828" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1729-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>One of my friends tried it out, and before I told her what it was made of she remarked on the moistness, comparing it to a chocolate-chip cookie fresh out of the oven.  The <a href="../2010/02/24/rainy-days/">rye bread</a> was also super moist, so I think it has to do with the almond meal/flax base.  I love it!</p>
<p>I fell asleep while doing some work in bed (never a good idea!) and when I woke up, snacked on an <strong>apple </strong><em>with maca and cinnamon. </em>I wish I could bring this combination to work without making a mess!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1730.jpg"><img class="alignnone size-large wp-image-7829" title="Apple w/ maca and cinnamon" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1730-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Dinner was a bit of an experiment.  I knew I wanted to keep my theme of comfort food, and what&#8217;s more comforting than macaroni and cheese?  I wanted it to be really cheesy, and although I usually add all kinds of things to the noodles (nutritional yeast, laughing cow wedge, parmesan) they don&#8217;t usually increase the cheese factor.  This time I mashed about 1/5 of a block of firm tofu, and it worked! I didn&#8217;t add any extra cheese (or cheeze) and it perfectly creamy.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1733.jpg"><img class="alignnone size-large wp-image-7830" title="Mac &amp; Cheese w/ tofu" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1733-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I enjoyed it with a side of <strong>steamed broccoli, broc water, </strong><em>and a sprinkle of Emeril&#8217;s Original Essence.</em></p>
<p><em><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1735.jpg"><img class="alignnone size-large wp-image-7831" title="Mac &amp; Cheese with tofu" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1735-1024x768.jpg" alt="" width="512" height="384" /></a></em></p>
<p>Followed closely by a <strong>dessert plate</strong>, starring <em>dried fruit, Maranatha almond butter</em>, and one of <a href="http://fitnessista.com">Gina</a>&#8217;s <em>Superoons</em>.  Speaking of Gina, a huge congratulations to her for <a href="http://fitnessista.com/?p=6153">finishing the Disney Princess Half-Marathon!!!</a></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1738.jpg"><img class="alignnone size-large wp-image-7832" title="Dessert Plate" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1738-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Well, off to go get ready for work.  Have a wonderful day <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><em><strong>Have any of your former passions turned into stressful chores? Do you evaluate yourself in terms of successes and failures?</strong></em></p>
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		<title>Affordable Eating In New York</title>
		<link>http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/</link>
		<comments>http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7820</guid>
		<description><![CDATA[How To Afford Eating Out In New [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Sunday already? Lordy lord, where has the weekend gone.  It has felt full, at the very least.</p>
<p>Yesterday I could not, for the life of me, figure out what I wanted to eat for breakfast.  I finally settled on a little bit of everything, by way of a <strong>yogurt mess</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1697.jpg"><img class="alignnone size-large wp-image-7807" title="Yogurt Mess" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1697-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>0% Fage Greek yogurt</li>
<li>1 banana</li>
<li>1/4 cup Bread Alone granola (my friend Miriam gifted this so long ago and I was happy to discover there was still a little left!)</li>
<li>1 scoop super chunky peanut butter</li>
<li>raspberry jam</li>
</ul>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1699.jpg"><img class="alignnone size-large wp-image-7808" title="Study Fuel" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1699-768x1024.jpg" alt="" width="277" height="368" /></a></p>
<p>I took myself to the coffee shop for a <strong>small skim latte</strong>. I sat in the window for about half an hour before heading home&#8211; the sun was shining so brightly through the window that I could hardly erad the words off the page!</p>
<p><strong>Around 3, I met Ilana and Beth for a slice</strong>.  It&#8217;s been so long since I&#8217;ve gone to a pizza parlor! <em>I got a slice with basil and mozzarella</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1703.jpg"><img class="alignnone size-large wp-image-7809" title="Basil &amp; Mozzarella Pizza" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1703-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>When I got back home, I had a <strong>Granny Smith apple</strong> <em>with cinnamon and maca</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1704.jpg"><img class="alignnone size-large wp-image-7810" title="Apple with cinnamon and maca" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1704-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In between chapters, I decided to get my hands a little dirty in the kitchen.  Ever since high school I&#8217;ve always gotten the baking bug when there&#8217;s work to be done.  <em>Funny how that happens!</em> After checking the pantry and fridge for ingredients, I settled on <a href="http://www.elanaspantry.com/bran-muffins/">Elana&#8217;s Gluten Free Bran Muffins</a>.   Since I don&#8217;t have a muffin tin (I won&#8217;t go as far as to say that I can&#8217;t afford one, but some things- like groceries- take priority&#8230;) I baked it in a loaf pan instead.</p>
<p>I used the <a href="http://www.egglandsbest.com/home.aspx">Egg-land&#8217;s Best</a> cage-free, vegetarian-fed large brown eggs that I received a coupon for from <a href="http://www.foodbuzz.com/">Foodbuzz</a> a few months ago.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1495.jpg"><img class="alignnone size-large wp-image-7805" title="Eggland's Best" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1495-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>The eggs come in a special 3-layer plastic case to keep them from being crushed in transit.  I love this idea!  However, I do wish they&#8217;d find a way to make something similar out of paper or cardboard to reduce the amount of plastic they produce.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1496.jpg"><img class="alignnone size-large wp-image-7806" title="Eggland's Best" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1496-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I made a couple substitutions, subbing <strong>pumpkin seeds</strong> for sunflower and <strong>dried cranberries</strong> for raisins.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1705.jpg"><img class="alignnone size-large wp-image-7811" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1705-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p><em>Ta da! </em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/LVP-Bakes-Bread.jpg"><img class="alignnone size-full wp-image-7819" title="LVP Bakes Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/LVP-Bakes-Bread.jpg" alt="" width="640" height="480" /></a></p>
<p>23 minutes later, we had a beautiful loaf of bread.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1712.jpg"><img class="alignnone size-large wp-image-7812" title="Gluten Free Bran bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1712-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I was about to go have dinner, but who can resist a loaf of bread hot out of the oven?</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1714.jpg"><img class="alignnone size-large wp-image-7813" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1714-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I loved the different textures of the sesame seeds, pumpkin seeds and dried cranberries.  I can&#8217;t wait to have a full serving of this!</p>
<p><strong>A little while ago, I received a question about the best affordable restaurants in New York.</strong> Well, I&#8217;m happy to say that last night my little red-headed friend and I discovered a new one!  While searching online for a little Italian comfort food, I stumbled upon <a href="http://paprikarestaurant.com/">Paprika</a>, whose <em>prix fixe</em> looked pretty incredible.  Between 5 and 7, you have your choice of two courses for only $15!  The portions were far from meager, and the atmosphere was so cozy and romantic.  I couldn&#8217;t believe our luck!</p>
<p>We started with <em>warm bread, olives and olive oil</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1715.jpg"><img class="alignnone size-large wp-image-7814" title="Bread @ Paprika" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1715-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For my appetizer, I ordered an <strong>arugula salad</strong> <em>with apples, walnuts and goat cheese</em>.  It was huge!  Of course, being LVP, I gobbled up every scrap of salad, nut and apple, leaving only one of the two goat cheese rounds.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1716.jpg"><img class="alignnone size-large wp-image-7815" title="Arugula Salad @ Paprika" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1716-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For my entrée, I had <strong>roasted arctic char</strong> <em>with sautéed spinach </em>(I believe it was cooked in orange juice) <em>and thyme</em>.  Delicious! I left about 1/3.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1718.jpg"><img class="alignnone size-large wp-image-7816" title="Arctic Char" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1718-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I&#8217;m going to keep this as a running list, but other affordable restaurants I love in New York are:</p>
<p><strong>Chains</strong></p>
<p><a href="http://www.hummusplace.com/">Hummus Place</a> (Read about my <a href="http://lilveggiepatch.com/2009/06/03/babys-first-bikram/">visit</a>)</p>
<p><a href="http://www.maozusa.com/">Maoz Vegetarian</a> (Read about my <a href="http://lilveggiepatch.com/2009/07/19/a-day-between-tarts/">visit</a>)</p>
<p><a href="http://www.lepainquotidien.com/">Le Pain Quotidien</a> (<a href="http://lilveggiepatch.com/2010/02/03/visit-from-a-fairy/">My</a> <a href="http://lilveggiepatch.com/2009/12/25/twas-the-night-before-christmas/">mom</a> <a href="http://lilveggiepatch.com/2009/11/04/early-to-bed-early-to-rise/">and</a> <a href="http://lilveggiepatch.com/2009/06/30/loosen-up/">I</a> <a href="http://lilveggiepatch.com/2009/03/15/new-york-happenings/">go</a> here a lot, there is something for everyone)</p>
<p><strong>Other</strong></p>
<p><a href="http://paprikarestaurant.com/">Paprika</a>- Italain, great prix fixe with vegetarian and pescatarian options.</p>
<p><a href="http://www.fleamarketcafe.com/">The Flea Market Cafe</a>- French, great <em>prix fixe</em> options.  (Read about my <a href="http://lilveggiepatch.com/2010/01/13/late-night-for-this-old-biddy/">visit</a>)</p>
<p><a href="http://www.surathaikitchen.com/">Sura</a> &#8211; Thai, great lunch specials.  They have an amazing appetizer trio for $12. (<a href="http://lilveggiepatch.com/2009/12/21/weekend-review/">Read</a> <a href="http://lilveggiepatch.com/2009/06/29/manic-monday-at-home/">about</a> <a href="http://lilveggiepatch.com/2009/05/30/pita-crack/">my</a> visits)</p>
<p><a href="http://alicesteacup.com/">Alice&#8217;s Tea Cup</a>- One of my favorite cafes.  You should check it out if only for the Alice In Wonderland decor! They have a great soup + 1/2 salad(/sandwich) for $12.  (I&#8217;ve gone here so many times, but I almost always get <a href="http://lilveggiepatch.com/2009/09/27/off-days-with-the-ones-i-love/">the same thing</a>.)</p>
<p><a href="http://www.peacefoodcafe.com/">Peacefood Cafe</a>- Relatively new, this has great raw, vegan and vegetarian options.  Their pumpkin sandwich is delicious, and the desserts are to die for! (<a href="http://lilveggiepatch.com/2009/12/27/a-holiday-weekend/">Read</a> about my <a href="http://lilveggiepatch.com/2009/12/21/weekend-review/">visits</a>)</p>
<p><a href="http://bonobosrestaurant.com/">Bonobos</a>- Raw food can be pretty expensive, but not here. For $8.95 you can get nori wraps, nut meat salads, veggie burgers, etc.  Their coconut chai is unbelievable, as are their sesame balls.  (<a href="http://lilveggiepatch.com/2010/01/25/good-enough-to-eat/">Read</a> <a href="http://lilveggiepatch.com/2009/08/14/crunch/">about</a> my <a href="http://lilveggiepatch.com/2009/07/30/breakfast-break-in-bonobos/">visits</a>)</p>
<p><strong>Tips for Eating Out in NYC</strong></p>
<ul>
<li>Many places, particularly Thai &amp; Japanese, have amazing lunch specials that are under $10.</li>
<li>Finding BYOB places (or having a little wine before or after your meal) is another way to slash your subtotal.</li>
<li>Keep track of when <a href="http://www.nycgo.com/restaurantweek">Restaurant Week</a> is going on!  Many restaurants, including <a href="http://www.gothambarandgrill.com/">Gotham Bar &amp; Grill</a>, keep their restaurant week lunch all year long.</li>
<li>Many restaurants have <em>prix fixe</em>, 2-3 course meals. They&#8217;re often set with a certain time frame (usually before 7) so double check before you go.</li>
<li>If you love sushi (as I do), you know it can get expensive.  We&#8217;ve recently discovered that by splitting a &#8220;sushi for two,&#8221; you get more food than both you or a hungry man can eat, and it&#8217;s less expensive than ordering individual rolls or pieces.  Bento boxes, which usually include soup, salad, a roll, tempura, and a small portion of an entrée, are also great deals.</li>
</ul>
<p>After dinner we walked over to 16 Handles for dessert.  I loaded my cup with <em>Euro Tart </em>and<em> Peanut Butter</em> soft serve, <em>strawberries, milk chocolate crunch, peanut butter cup </em>and a <em>chocolate-covered pretzel.</em> Delish!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1720.jpg"><img class="alignnone size-large wp-image-7817" title="Sixteen Handles" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1720-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>On our way home we took advantage of the short line at Trader Joe&#8217;s so I could pick up some essentials (Masala Burgers, frozen strawberries, Kerrygold butter, Harvest Grains Blend, coffee, red licorice) and Kalle could check out the wine shop.</p>
<p>When I got home <a href="http://www.imdb.com/title/tt1156398/"><em>Zombieland</em></a> sucked me in&#8230; as did this bag of popcorn.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1721.jpg"><img class="alignnone size-large wp-image-7818" title="Popcorn" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1721-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Call it fuel for the<strong> 12 mile run</strong> I&#8217;m about to attempt.  Honestly, I&#8217;ll consider myself lucky if I can make it through 7 miles pain free.  Fingers crossed. Wish me luck!</p>
<p>Enjoy the rest of your weekend <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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