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	<title>Lilveggiepatch &#187; barley</title>
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		<title>A &quot;Quick Meal&quot;- Themed Day</title>
		<link>http://lilveggiepatch.com/2009/11/16/quick-meals/</link>
		<comments>http://lilveggiepatch.com/2009/11/16/quick-meals/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:18:27 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yoga]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=6042</guid>
		<description><![CDATA[<p id="top" />Good evening, Upper East Siders!  How are you? I&#8217;m taking a little work break to blog and catch up on my Gossip.</p>
<p>Last night, after we got back from the wedding, I hunkered down to do some reading and prepare for my interviews.  All of that brain stimulation must have shot my metabolism into [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good evening, Upper East Siders!  How are you? I&#8217;m taking a little work break to blog and catch up on my <em>Gossip</em>.</p>
<p>Last night, after we got back from the wedding, I hunkered down to do some reading and prepare for my interviews.  All of that brain stimulation must have shot my metabolism into overdrive, because only a couples hours after dinner,  my tum was a-grumblin&#8217; something fierce! I thought I might just be thirsty, but that didn&#8217;t seem to be it.  Finally, I put down my book and headed into the kitchen to make a bowl of <strong>Kashi GoLean and Smart Start</strong>. Problem solved!</p>
<p><a rel="attachment wp-att-6030" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2123/"><img class="alignnone size-large wp-image-6030" title="Late-night cereal" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2123.jpg?w=1024" alt="" width="430" height="322" /></a></p>
<p>This morning, I woke up bright and early to see Ari off.  As I mentioned, he&#8217;s going <a href="http://theupwelling.com/tour-dates/">Vigilante </a>through December, and had to leave at 7:30 this morning.  I tried to go back to sleep, but my mind was already up and ready to go.  I had to be at physical therapy at 10 anyway, so I just got up and made breakfast.</p>
<p>Taking <a href="http://jesslikesithot.wordpress.com/">Jess</a>&#8216;s advice, I heated up half of a <strong>Trader Joe&#8217;s Berry Mango Bran Muffin</strong>, crumbled it up, and tossed in on top of <strong>0% Fage </strong>with some <strong>warmed frozen berries</strong> and a scoop of <strong>flaxy PB</strong>.  I <em>really</em> like this <a href="http://lilveggiepatch.com/2009/11/13/sweet-coconut-nights/">peanut butter</a>, by the way.   It&#8217;s both crackly and crunchy and adds great texture!</p>
<p><a rel="attachment wp-att-6031" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2134/"><img class="alignnone size-large wp-image-6031" title="Yogurt Mess" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2134.jpg?w=1024" alt="" width="434" height="325" /></a></p>
<p>Quite the mess!</p>
<p><a rel="attachment wp-att-6032" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2135/"><img class="alignnone size-large wp-image-6032" title="Yogurt Mess 2" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2135.jpg?w=1024" alt="" width="429" height="320" /></a></p>
<p>My therapy session went well&#8230; <strong>I still have a <em>lot </em>of tightness in pretty much each muscle in my legs</strong>, so I have to keep working on that.  Repeat after me: yoga, rolling and stretching, okay!  When I got back, I briefly chatted with the guest who is staying with us, made myself an <strong>apple-cinnamon</strong> snack, and retreated to my room to be interviewed (via phone) with the HR department for the company I&#8217;m interviewing with.</p>
<p><a rel="attachment wp-att-6033" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2137/"><img class="alignnone size-large wp-image-6033" title="Apple w/ Cinnamon" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2137.jpg?w=1024" alt="" width="422" height="316" /></a></p>
<p>It shaped up to be one of those days where I was constantly hungry, so I made something as soon as the clock showed that it was even remotely close to lunchtime.  <a href="http://insideiamdancing.wordpress.com/">Ellie</a> reminded me yesterday about the beauty of the <strong><a href="http://peasandthankyou.com/">crack wrap</a></strong>, so I made one with a <strong>whole wheat wrap, three-layer hummus, and a slice of Jarlsberg cheese.</strong></p>
<p><a rel="attachment wp-att-6034" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2138/"><img class="alignnone size-large wp-image-6034" title="Crack Wrap" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2138.jpg?w=1024" alt="" width="417" height="311" /></a></p>
<p>I ate it with half a can of <strong>Progresso&#8217;s Fat Free Lentil soup</strong>.   This isn&#8217;t the tastiest of the canned variety, but I had a hankering for soup.  I&#8217;ll definitely be making my own in the near future!</p>
<p><a rel="attachment wp-att-6035" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2144/"><img class="alignnone size-large wp-image-6035" title="Soup &amp; Sandwich" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2144.jpg?w=1024" alt="" width="417" height="312" /></a></p>
<p>Finished up the meal with a piece of <strong>salt water taffy</strong> for a sweet end.</p>
<p><a rel="attachment wp-att-6036" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2149/"><img class="alignnone size-large wp-image-6036" title="Salt Water Taffy" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2149.jpg?w=1024" alt="" width="285" height="213" /></a></p>
<p>I&#8217;ve been searching in vain for the seasonal Celestial Seasonings teas (like Sugar Cookie and Gingerbread)&#8230; any New Yorkers know where I can track it down?  I settled on a cup of <strong>Sweet Coconut Thai Chai</strong>, which was a good substitute&#8230;</p>
<p><a rel="attachment wp-att-6037" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2150/"><img class="alignnone size-large wp-image-6037" title="Thai Coconut Tea" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2150.jpg?w=1024" alt="" width="430" height="322" /></a></p>
<p>&#8230;but it knocked me right out!  Ari caught me snoozing at 5PM when he woke me up with a phone call.  Whoops! I snacked on some <strong>carrots</strong> to perk me back up&#8230;</p>
<p><a rel="attachment wp-att-6038" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2151/"><img class="alignnone size-large wp-image-6038" title="Carrot Studies" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2151.jpg?w=1024" alt="" width="432" height="324" /></a></p>
<p>&#8230; then did <a href="http://www.yogadownload.com/">Yoga Download</a>&#8216;s <strong>Hip Opening Flow #2</strong>.  I have trouble practicing yoga for more than 20 minutes when I&#8217;m not in class&#8230; does anyone have tips for staying in the moment? Turning off my phone would probably be a good start!</p>
<p>I heated up some leftover <a href="http://lilveggiepatch.com/2009/11/13/sweet-coconut-nights/"><strong>Coconut Barley Pilaf</strong></a> <strong>and made a quick salad with kale, broccoli slaw, grape tomatoes, sesame oil and rice wine vinegar</strong>.</p>
<p><a rel="attachment wp-att-6039" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2153/"><img class="alignnone size-large wp-image-6039" title="Dinner" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2153.jpg?w=1024" alt="" width="441" height="331" /></a></p>
<p>Honestly, as much as I love my <a href="http://lilveggiepatch.com/2009/10/24/pumpkin-salad-dressing/">fancy</a> <a href="http://lilveggiepatch.com/2009/11/15/a-wedding-in-connecticut/">salad</a> <a href="http://lilveggiepatch.com/2009/11/02/gym-class-heroes/">dressings</a>, I could probably make a sesame vinaigrette every night and be happy.  It&#8217;s simple, but so delicious.  I don&#8217;t even use measurements or mix anything together&#8230; the vinegar and oil just get drizzled on.</p>
<p>I made another quick dessert, starting with a<strong> tri-flavored chocolate sauce</strong> using Pure Dark cardamom chocolate, semisweet and bittersweet chocolate chips.</p>
<p><a rel="attachment wp-att-6040" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2158/"><img class="alignnone size-large wp-image-6040" title="Dark Chocolate Sauce" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2158.jpg?w=1024" alt="" width="422" height="316" /></a></p>
<p>I added a few drops of water, microwaved the bowl for 35 seconds, then mixed in some <strong>Brown Sugar ice cream</strong>.</p>
<p><a rel="attachment wp-att-6041" href="http://lilveggiepatch.com/2009/11/16/quick-meals/img_2159/"><img class="alignnone size-large wp-image-6041" title="Brown Sugar Ice Cream w/ Chocolate Sauce" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2159.jpg?w=1024" alt="" width="420" height="313" /></a></p>
<p>And thus concludes another day&#8217;s passing without having spent a single extra dollar on food.  I&#8217;m going to have to buy some fresh produce soon, as we&#8217;re running low on fruit and vegetables, but otherwise the kitchen is pretty stocked.  It&#8217;s a satisfying feeling.</p>
<p>Back to work&#8230; it&#8217;s going to be a late night.  <em>Bonne nuit <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </em></p>
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