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	<title>Lilveggiepatch &#187; iced tea</title>
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		<title>The Big 6</title>
		<link>http://lilveggiepatch.com/2009/09/18/the-big-6/</link>
		<comments>http://lilveggiepatch.com/2009/09/18/the-big-6/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:53:40 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<category><![CDATA[avocado]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=4821</guid>
		<description><![CDATA[<p id="top" />I&#8217;ve always thought that the day I ran 6 miles would be the day I finally became a &#8220;real&#8221; runner.</p>
<p>When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />I&#8217;ve always thought that the day I ran 6 miles would be the day I finally became a &#8220;real&#8221; runner.</p>
<p>When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, I&#8217;d written out a list of everything I would do, from waking up to going to work, with corresponding times.  This type of thing doesn&#8217;t usually work for me, but I really wasn&#8217;t even able to include a margin of error.</p>
<p>Still, I puttered around, wasting time&#8230; I checked on the laundry (<em>three times</em>), I did the dishes, I checked the weather (chance of rain)&#8230; I was nervous, and I wanted to prolong the run for as long as possible.  But, I was also excited, and had a good feeling.  I <em>knew</em> I could do it!</p>
<p>I quickly put together a <strong>no-fail playlist</strong>.  These are all songs I&#8217;ve run to over and over again, and I know they keep my legs running.</p>
<p><img class="alignnone size-full wp-image-4822" title="6 Mile Playlist" src="http://lilveggiepatch.files.wordpress.com/2009/09/6-mile-playlist.jpg" alt="6 Mile Playlist" width="500" height="261" /></p>
<p>Before I left, I had half a cup of coffee, half a Luna Bar, and a lot of water.</p>
<p><img class="alignnone size-large wp-image-4823" title="Pre-run fuel" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0303.jpg?w=1024" alt="Pre-run fuel" width="433" height="324" /></p>
<p>I debated whether or not to run with a water bottle, but I didn&#8217;t want the extra awkward weight to sabotage my run. Instead I kept running back to the kitchen for more water, just to be safe.  I should probably invest in a <a href="http://www.camelbak.com/sports-recreation/hydration-packs.aspx">CamelBak</a> sometime soon&#8230;</p>
<p>This was my first time running with snacks.I stuffed my baggie of gummies (who needs <a href="http://www.clifbar.com/food/products_shot_bloks/">Shot Bloks</a>?) into the waistband of my running pants.  I&#8217;m sure there was a better option&#8230; I tried to put it in the side of my sports bra, as I&#8217;ve heard other runners do, but it was really uncomfortable.    <strong>Where do you stash your mid-exercise snacks?</strong></p>
<p><img class="alignnone size-large wp-image-4824" title="Mid-run snack baggie" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0306.jpg?w=768" alt="Mid-run snack baggie" width="320" height="427" /></p>
<p>Finally I set off, with a not-so-brave face.</p>
<p><img class="alignnone size-large wp-image-4825" title="Not so brave face" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0309.jpg?w=768" alt="Not so brave face" width="276" height="368" /></p>
<p>I&#8217;d promised myself I was going to run at a slow, easy pace&#8230; <strong>it was more important for me to log miles than go for speed. </strong> I&#8217;m not racing against anyone! To achieve the 6 mile run, I&#8217;d planned on fusing together my go to 4.5 mile and 2.0 mile runs.  <strong>It started to rain</strong> as I passed the 2-mile point, but I powered through it.  At almost the same time as the first raindrop hit my face, <strong>I got a stitch in my right side</strong>&#8230; the same spot I&#8217;ve been getting them for the past week or so. I tried some breathing techniques, but mostly just told myself to ignore it&#8230; and it worked!</p>
<p>After I finished my 4.5 mile loop, I stopped and ate half of my <strong>gummies</strong>.  Then I picked the pace right back up again.  I felt as though my legs were carrying me through, and the only thing I had to do was stay awake for it.  I expected to be sore, but I didn&#8217;t think that I&#8217;d be so mentally tired! But I powered on.  I stopped and ate the last of the gummies during the final mile.</p>
<p>I got home, stretched and calculated my total distance: <strong>6.4 miles!!!</strong></p>
<p><img class="alignnone size-large wp-image-4826" title="6.4 miles of victory!" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0311.jpg?w=1024" alt="6.4 miles of victory!" width="376" height="280" /></p>
<p><span style="color:#000080;">Total distance: 6.4 miles</span></p>
<p><span style="color:#000080;">Total time: 1:10:27</span></p>
<p><span style="color:#000080;">Maximum heart rate: 177 (89%)</span></p>
<p><span style="color:#000080;">Average heart rate: 166 (83%)</span></p>
<p><span style="color:#000080;">Calories burned: 739</span></p>
<p>For a few minutes, I felt a little nauseous and not very hungry.  I couldn&#8217;t decide what I wanted for breakfast, and puttered around for a little.  Then all of a sudden&#8230; WHAMO! I made the quickest bowl of oatmeal you&#8217;ve ever seen, just so I wouldn&#8217;t eat my own arm.</p>
<p><img class="alignnone size-large wp-image-4827" title="Post-Run Oatmeal" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0319.jpg?w=1024" alt="Post-Run Oatmeal" width="397" height="297" /></p>
<p>This was made with:</p>
<ul>
<li>1/2 cup oats</li>
<li>1/2 cup water</li>
<li>splash of skim milk</li>
<li>cinnamon</li>
<li>1 banana</li>
<li>brown sugar</li>
<li>scoop of peanut butter</li>
</ul>
<p>After showering, I slathered on a generous helping of <strong>Bengay</strong> and promptly burned the bejeezus out of my glutes.  I also got so cold that I had to pile on Ari&#8217;s sweats (shh!) and climb under the covers.  I guess &#8220;everything in moderation&#8221; doesn&#8217;t only apply to food&#8230;</p>
<p>I took a bottle of <strong>POMx Pomegrante Wildberry Light White Tea</strong> to keep me hydrated on my subway ride across the boroughs.</p>
<p><img class="alignnone size-large wp-image-4840" title="POMx Wildberry Iced Tea" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0320.jpg?w=768" alt="POMx Wildberry Iced Tea" width="266" height="355" /></p>
<p>FYI: I will be posting a POMx review once I&#8217;ve tasted all of the flavors.</p>
<p><img class="alignnone size-large wp-image-4841" title="POMx Wildberry Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0323.jpg?w=768" alt="POMx Wildberry Nutrition" width="241" height="322" /></p>
<p>I needed to pick some things up <em>chez maman et papa</em>, so I stopped at <a href="http://lilveggiepatch.com/2009/09/05/whole-foods-heaven/">Whole Foods</a> to pick up lunch to eat at home.  It was, sadly, my quickest in-and-out trip to the store.</p>
<p>When I got home, there were two exciting packages waiting for me! First&#8230; my <a href="http://roadid.com/Common/default.aspx">RoadID</a> came! I wish I could show it to you, but my Photoshop program isn&#8217;t working and I can&#8217;t edit out my personal information.  It&#8217;s very cool, though!</p>
<p>I also received the <a href="http://www.kaysnaturals.com/">Kay&#8217;s Naturals</a> package I won from <a href="http://www.pbandjenny.com/">Jenny</a>&#8216;s giveaway.</p>
<p><img class="alignnone size-large wp-image-4843" title="Kay's Naturals" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0327.jpg?w=1024" alt="Kay's Naturals" width="499" height="374" /></p>
<p>With lunch, I snacked on some <strong>Crispy Parmesan Protein Chips</strong>.</p>
<p><img class="alignnone size-large wp-image-4845" title="Kay's Naturals Parmesan Protein Chips" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0330.jpg?w=768" alt="Kay's Naturals Parmesan Protein Chips" width="321" height="428" /></p>
<p>They look like baby Sun Chips!</p>
<p><img class="alignnone size-large wp-image-4846" title="Kay's Natural Parmesan #2" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0331.jpg?w=1024" alt="Kay's Natural Parmesan #2" width="348" height="260" /></p>
<p>And, unlike other brands, this one was filled with chips! Don&#8217;t you hate when you buy something and realize you&#8217;ve paid for mostly air? They were pretty good&#8230; they had the consistency of Soy Crisps.</p>
<p><img class="alignnone size-large wp-image-4847" title="Kay's Natural Parmesan #3" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0333.jpg?w=1024" alt="Kay's Natural Parmesan #3" width="470" height="352" /></p>
<p>My <strong>Whole Foods lunch </strong>was filled with<strong> greens, Israeli salad, grape leaves, vegan chicken salad (LOVE THIS), lemon tempeh, glazed tofu, crunch sprout salad, and a farro/wheatberry pilaf</strong>.</p>
<p><img class="alignnone size-large wp-image-4844" title="Whole Foods Salad Bar" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0328.jpg?w=1024" alt="Whole Foods Salad Bar" width="471" height="353" /></p>
<p>While I was home, Charley and I played dress-up&#8230;</p>
<p><img class="alignnone size-large wp-image-4848" title="Charley's tongue" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0340.jpg?w=1024" alt="Charley's tongue" width="506" height="379" /></p>
<p>He&#8217;s joined the ranks and is now an <a href="http://theupwelling.com/2009/08/upwelling-dog/">Upwelling Dog</a>.</p>
<p><img class="alignnone size-large wp-image-4849" title="Upwelling Dog" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0343.jpg?w=1024" alt="Upwelling Dog" width="518" height="388" /></p>
<p>I was still snacky, so I ate a <strong>raisin walnut roll</strong> on the subway on the way to work.</p>
<p><img class="alignnone size-large wp-image-4850" title="Raisin Pecan Roll" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0347.jpg?w=1024" alt="Raisin Pecan Roll" width="428" height="320" /></p>
<p>Business at the restaurant was non-existent, so I went home at 7. Wahoo!  I took a salad to go, but decided to save that for lunch the next day and stopped instead at the Japanese mart on my walk to the subway.  I&#8217;ve always been curious about these seasoned &#8220;wildweeds&#8221;:</p>
<p><img class="alignnone size-large wp-image-4851" title="Hmm.." src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0348.jpg?w=1024" alt="Hmm.." width="514" height="385" /></p>
<p>Unfortunately, I really didn&#8217;t care for them at all.  Something about the taste, and the brown weeds (which reminded me of <a href="http://www.imdb.com/title/tt1136608/"><em>Distric 9</em></a>&#8230; sorry for that gross tidbit!) really turned my stomach and I only ate half.  This looks deceptively small&#8230; but as the above photo shows, it weighed 18 ounces!</p>
<p><img class="alignnone size-large wp-image-4852" title="Japanese vegetable sampler" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0350.jpg?w=1024" alt="Japanese vegetable sampler" width="459" height="344" /></p>
<p>The <strong>brown rice tuna and avocado sushi</strong>, however, was just right.  I should have just gotten more sushi!</p>
<p><img class="alignnone size-large wp-image-4853" title="Tuna avocado roll" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0352.jpg?w=1024" alt="Tuna avocado roll" width="507" height="380" /></p>
<p>The weeds left a taste in my mouth that wouldn&#8217;t go away, so I had a glass of<strong> Pinot Grigio</strong> to usher it out.</p>
<p><img class="alignnone size-large wp-image-4854" title="Pinot Grigio" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0353.jpg?w=768" alt="Pinot Grigio" width="271" height="361" /></p>
<p>I hadn&#8217;t had a<strong> dessert plate</strong> in a while, so I helped myself to dried fruit, Israeli pop-rocks chocolate, and almond butter.  MMM!</p>
<p><img class="alignnone size-large wp-image-4855" title="Dessert plate" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0354.jpg?w=1024" alt="Dessert plate" width="478" height="358" /></p>
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