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	<title>Lilveggiepatch &#187; pears</title>
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		<title>On Bended Knee</title>
		<link>http://lilveggiepatch.com/2009/10/13/on-bended-knee/</link>
		<comments>http://lilveggiepatch.com/2009/10/13/on-bended-knee/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:29:18 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<category><![CDATA[chickpeas]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=5364</guid>
		<description><![CDATA[<p id="top" />Well, looks like the alarm clock got the better of me this morning.  I had a terrible time falling asleep, and had an air filter going in hopes that the white noise would lull me to dreamland.  It did&#8230; but it also meant I didn&#8217;t hear my phone go off to wake me [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Well, looks like the alarm clock got the better of me this morning.  I had a terrible time falling asleep, and had an air filter going in hopes that the white noise would lull me to dreamland.  It did&#8230; but it also meant I didn&#8217;t hear my phone go off to wake me up!  Anyway, nothing catastrophic happened and it seems that the world still makes sense.</p>
<p>Yesterday was a busy day at the house, as the <a href="http://myspace.com/theupwelling">boys</a> were packing up and getting ready to go to Europe.  I dreamed a little about Parisian breakfasts as I based my own around <a href="http://chobani.com/">Chobani</a>&#8216;s <strong>Vanilla-flavored Greek yogurt</strong>.</p>
<p><img class="alignnone size-large wp-image-5349" title="Vanilla Chobani" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1051.jpg?w=1024" alt="Vanilla Chobani" width="353" height="264" /></p>
<p>I also mixed in a crumbled<strong> <a href="http://lilveggiepatch.com/2009/09/29/muffin-lovin/">Chocolate Fig Vitamuffin</a>, a small peach, and half a banana</strong>. Looks like my camera got a little brekkie on the lens&#8230; sorry about the dirty looking photo!</p>
<p><img class="alignnone size-large wp-image-5352" title="Breakfast mess" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1062.jpg?w=1024" alt="Breakfast mess" width="468" height="351" /></p>
<p>It seemed about time to try out my <a href="http://nunaturals.com/">NuNaturals</a> <strong>Vanilla Stevia</strong>&#8230;</p>
<p><img class="alignnone size-large wp-image-5353" title="Coffee with NuNaturals Stevia" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1066.jpg?w=1024" alt="Coffee with NuNaturals Stevia" width="486" height="364" /></p>
<p>Although the label recommends using 5-10 drops, I started out with a conservative 2.  Couldn&#8217;t taste anything! Then I overdid it a little by squirting in the whole amount in the dropper.  Not good at all.  There must be a perfect balance&#8230; I don&#8217;t like my coffee too sweet, but a subtle hint of flavor would be lovely.</p>
<p><img class="alignnone size-large wp-image-5354" title="NuNaturals Vanilla Stevia" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1068.jpg?w=1024" alt="NuNaturals Vanilla Stevia" width="485" height="363" /></p>
<p>I spent the morning getting some reading done, and reading requires brain fuel! I snacked on a <strong>Coco Chew</strong> from <a href="http://www.bonobosrestaurant.com/">Bonobo</a>&#8216;s&#8230; these are <em>delicious</em>.</p>
<p><img class="alignnone size-large wp-image-5355" title="Bonobo's Coconut Chew" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1072.jpg?w=1024" alt="Bonobo's Coconut Chew" width="494" height="369" /></p>
<p>Ari declined his <strong>Chunk of Energy,</strong> so I ate his for him.  Don&#8217;t you love his shirt? It encourages people to wear seat belts.  <em>Safety is sexy! </em>He owns two of these, purhcased on separate occasions.</p>
<p><img class="alignnone size-large wp-image-5356" title="Chunk of Energy" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1073.jpg?w=1024" alt="Chunk of Energy" width="457" height="342" /></p>
<p>A little later, my dad picked me up so I could spend the rest of the day with my parents before <em>they</em> went to Europe.  Do you see a trend here?! Am I the only one I know who will <em>not</em> be feasting on <em>crêpes, moules, </em>and <em>patîsseries</em>? I&#8217;m sure I&#8217;ll make do.  You know what they say about what happens when the cat&#8217;s away&#8230;</p>
<p>I made myself a big salad for lunch, and incorporated in these gorgeous <strong>heirloom tomatoes</strong> Ilana got me at a farmers market in Westchester.</p>
<p><img class="alignnone size-large wp-image-5357" title="Heirloom Tomatoes" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1074.jpg?w=1024" alt="Heirloom Tomatoes" width="492" height="369" /></p>
<p>I started with a few leaves of <strong>romaine</strong> and tossed in leftover <strong><a href="http://lilveggiepatch.com/2009/10/12/bed-stuy-restoration-corp-10k-race-re-cap/">swordfish</a>, 1/2 apple, dried cranberries</strong>, and that cute little <span style="color:#ff6600;"><strong>orange tomato</strong></span> in the back.  I made a dressing using <a href="http://www.bestemeril.com/">Emeril</a>&#8216;s <a href="http://www.bestemeril.com/products_mustards.asp">Kicked Up Horseradish</a> mustard that Foodbuzz sent me a while back, white wine vinegar, olive oil, and honey.  <em>Parfait!</em></p>
<p><img class="alignnone size-large wp-image-5358" title="Big Salad" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1075.jpg?w=1024" alt="Big Salad" width="485" height="363" /></p>
<p>Couldn&#8217;t resist a few bites of my dad&#8217;s <strong>cold sesame noodles</strong>&#8230; this has always been one of my favorite dishes at Chinese restaurants.</p>
<p><img class="alignnone size-large wp-image-5359" title="cold sesame noodles" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1076.jpg?w=1024" alt="cold sesame noodles" width="492" height="369" /></p>
<p>I washed it all down with <strong>Black Cherry <a href="http://zevia.com/">Zevia</a></strong>.  I really liked this flavor! <a href="http://www.missymaintains.com/">Missy</a> also told me it was her favorite.</p>
<p><img class="alignnone size-large wp-image-5362" title="Black Cherry Zevia" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1079.jpg?w=1024" alt="Black Cherry Zevia" width="470" height="353" /></p>
<p>The rest of the afternoon was spent reading and writing.  Two books in one day? You know it! I read almost all of one novel while soaking in the tub with scented candles. Now, if I could only just get <em>paid</em> to do this&#8230;  We ate dinner on the later side, so I snacked on an <strong>apple with cinnamon</strong> to hold me over.  I&#8217;ve been eating so many apples recently!  When they come fresh from the farm, they&#8217;re hard to resist <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-5366" title="apple w/ cinnamon'" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1080.jpg?w=1024" alt="apple w/ cinnamon'" width="468" height="351" /></p>
<p>My dad made a dish for dinner that has already become a favorite in the LVP household: <strong>Lemony Rigatoni w/ Chickpeas &amp; Broccoli</strong>.  Two years ago, Ari and I made this recipe (from the 2007 Food &amp; Wine Cookbook) the first time he visited me in Minnesota.  A few months later my dad, not knowing that Ari and I already loved this pasta, made it for a family dinner.  It&#8217;s a hit, and so easy to make.  Sea salt, pepper &amp; parmesan raise it to the level of simple perfection.</p>
<p><img class="alignnone size-large wp-image-5367" title="Lemony Rigatoni w/ Chickpeas &amp; Broccoli" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1085.jpg?w=1024" alt="Lemony Rigatoni w/ Chickpeas &amp; Broccoli" width="506" height="379" /></p>
<p>I drank a cup of <strong>milk</strong> with my meal&#8230; growing up, I always drank a huge glass of milk (twice this size) with dinner.  One must build strong bones!  (I bought this cup in Berlin&#8230; I love mugs without handles, for some reason.)</p>
<p><img class="alignnone size-large wp-image-5368" title="German Milk" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1087.jpg?w=768" alt="German Milk" width="291" height="388" /></p>
<p>For dessert, we had <strong>Bartlett pears</strong>&#8230;</p>
<p><img class="alignnone size-large wp-image-5369" title="Bartlett pear" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1088.jpg?w=1024" alt="Bartlett pear" width="462" height="346" /></p>
<p>&#8230; and a square of <strong>dark chocolate</strong>.</p>
<p><img class="alignnone size-large wp-image-5370" title="Côte d'Or dark chocolate" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_1091.jpg?w=1024" alt="Côte d'Or dark chocolate" width="343" height="257" /></p>
<p><strong>Since yesterday morning, I&#8217;ve had some pain on the inside of my right knee</strong>.  I don&#8217;t know if it&#8217;s post-<a href="http://lilveggiepatch.com/2009/10/12/bed-stuy-restoration-corp-10k-race-re-cap/">race</a> stress or wearing the wrong casual shoes, but I heeded my dad&#8217;s advice yesterday by icing the knee and not doing a lick of exercise.  The next time I run a distance longer than 2 miles, I&#8217;m going to do it on the treadmill to give my bones a break.  I don&#8217;t usually get knee pain from running, but I don&#8217;t want to take any chances.  I am, however, planning on doing the <a href="http://nyrr.org/races/2009/r1213x00.asp"><strong>Pete McArdle Cross Country Classic 15K</strong></a> on December 13, and came up with this training plan with Runner&#8217;s World&#8217;s <a href="http://nyrr.org/races/2009/r1213x00.asp">SmartCoach</a>. This is a great resource if you want a little help organizing your own training plan.</p>
<p><img class="alignnone size-full wp-image-5372" title="15K training plan" src="http://lilveggiepatch.files.wordpress.com/2009/10/15k-training-plan.jpg" alt="15K training plan" width="500" height="469" /></p>
<p>Check out <a href="http://www.fitnessista.com/">Gina</a>&#8216;s <a href="http://fitnessista.com/?p=2135&amp;cpage=4#comment-20077">giveaway</a> that will help you with your <em>own</em> training.</p>
<p><em><strong>What are your short-term or long-term fitness goals? </strong></em></p>
]]></content:encoded>
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		<title>Un dimanche en ville*</title>
		<link>http://lilveggiepatch.com/2009/10/05/un-dimanche-en-ville/</link>
		<comments>http://lilveggiepatch.com/2009/10/05/un-dimanche-en-ville/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:47:35 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=5190</guid>
		<description><![CDATA[<p id="top" />Bonjournée et bon lundi, mes amis! How is your day going so far? I still can&#8217;t believe that it&#8217;s a) not summer, b) fall, c) October, and d) a month and a half away from THANKSGIVING?! WHAT? Ari and I made the happy mistake of watching Reality Bites on Saturday night (which, embarrassingly, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>Bonjournée et bon lundi, mes amis!</em> How is your day going so far? I still can&#8217;t believe that it&#8217;s a) not summer, b) fall, c) October, and d) a month and a half away from THANKSGIVING?! WHAT? Ari and I made the happy mistake of watching <a href="http://www.imdb.com/title/tt0110950/"><em>Reality Bites</em></a> on Saturday night (which, embarrassingly, I used to watch about 5 times a month during my Junior year of high school); I also read a letter my mom wrote to a friend on her 22nd birthday.  Well?  Everyone seems to feel a little &#8220;lost&#8221;, a little broke, a little&#8230; <em>malformed</em>&#8230; after graduation and before they find a career.  My experience is not unique or exceptional and, well, it kind of helps to know that.   Moving right along&#8230;.</p>
<p>I got up bright and early on Sunday morning to go on a long run.  I ate <strong>half a Chocolate Chip Clif bar</strong>, drank some water, and bagged up my gummies.</p>
<p><img class="alignnone size-large wp-image-5168" title="Running snacks" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0828.jpg?w=1024" alt="Running snacks" width="514" height="385" /></p>
<p>I ran at a snail&#8217;s pace.  Shouldn&#8217;t I be getting faster, and not slower, as I keep doing this?  I think it was my worst time <strong>ever</strong>.  I&#8217;d planned on running 6.5 miles, but ended up stopping after 4.5 and didn&#8217;t end up needing my gummies.  However, this didn&#8217;t bother me at all! It was not even 9 in the morning on a <em>Sunday</em>, and I&#8217;d already knocked out a decent run before breakfast.  Not bad.</p>
<p><span style="color:#000080;">Total distance: 4.5 miles<br />
</span></p>
<p><span style="color:#000080;">Total time: 48:59<br />
</span></p>
<p><span style="color:#000080;">Maximum heart rate: 201 (102%)<br />
</span></p>
<p><span style="color:#000080;">Average heart rate: 164 (83%)</span></p>
<p>I had brunch plans with Kalle, Lisa, and Lizzie, so I grabbed an <strong>apple</strong> on the way out to keep the hunger beasts at bay.</p>
<p><img class="alignnone size-large wp-image-5169" title="Apple Snack" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0829.jpg?w=1024" alt="Apple Snack" width="458" height="343" /></p>
<p>We ate at <a href="http://www.thecitybakery.com/">City Bakery</a>, and by the time we got there I was so thirsty and so hungry that I wanted to eat everything and it ended up taking me so long to actually pick out my food.  Don&#8217;t you hate that?</p>
<p>I ended up loading my plate with <strong>smoked salmon, roasted cauliflower and butternut squash with Asian pears and hazelnuts</strong> (must make this):</p>
<p><img class="alignnone size-large wp-image-5170" title="City Bakery 1" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0831.jpg?w=1024" alt="City Bakery 1" width="539" height="404" /></p>
<p>I also got a<strong> bowl of fruit</strong>.</p>
<p><img class="alignnone size-large wp-image-5171" title="City Bakery 2" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0832.jpg?w=1024" alt="City Bakery 2" width="462" height="346" /></p>
<p>Black coffee and water was a must&#8230;</p>
<p><img class="alignnone size-large wp-image-5172" title="City Bakery 3" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0834.jpg?w=1024" alt="City Bakery 3" width="510" height="382" /></p>
<p>I also grabbed a bite of Lizzie&#8217;s<strong> cornbread/jalepeño/white cheddar sandwich</strong>.  Great in theory, but strangely sweet in execution.</p>
<p><img class="alignnone size-large wp-image-5173" title="City Bakery Cornbread Sandwich" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0835.jpg?w=1024" alt="City Bakery Cornbread Sandwich" width="430" height="322" /></p>
<p>It was very nice to catch up with my ladyfriends&#8230; I do not do this nearly enough.  On the way home, I stumbled upon a <strong>street fair</strong> and picked up cups of <strong>lemonade</strong> for me and my mom.</p>
<p><img class="alignnone size-large wp-image-5174" title="Street Fair Lemonade" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0837.jpg?w=1024" alt="Street Fair Lemonade" width="462" height="346" /></p>
<p>I was still parched&#8230; I&#8217;m usually very good about rehydrating after a run, but I was in such a rush to get out the door that I didn&#8217;t think about it.  This will be a lot easier soon (hint, hint)! I was also, somehow, still hungry, so I made an<strong> open-faced sandwich with peanut butter, banana, honey &amp; cinnamon</strong> when I got home.</p>
<p><img class="alignnone size-large wp-image-5176" title="PB, Honey, Cinnamon &amp; Banana Bread" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0840.jpg?w=1024" alt="PB, Honey, Cinnamon &amp; Banana Bread" width="517" height="387" /></p>
<p>A little later, George and Judy came over.  My mom set out<strong> tomatoes with sea-salt and Maker&#8217;s Mark</strong>&#8230; that&#8217;s how we do it <em>chez LVP</em>.</p>
<p><span style="color:#000080;"> </span></p>
<p><img class="alignnone size-large wp-image-5177" title="Dinner Party" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0841.jpg?w=1024" alt="Dinner Party" width="526" height="394" /></p>
<p>I wasn&#8217;t feeling the whiskey, so I went for a nice glass of <strong>Riesling</strong>.</p>
<p><img class="alignnone size-large wp-image-5179" title="Riesling" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0845.jpg?w=1024" alt="Riesling" width="519" height="389" /></p>
<p>Ari came over, and we got the party started.  My dad made us a feast! We had <strong>spicy ginger potatoes</strong>&#8230; who doesn&#8217;t like fancy home fries?</p>
<p><img class="alignnone size-large wp-image-5180" title="Spicy Ginger Potatoes" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0846.jpg?w=1024" alt="Spicy Ginger Potatoes" width="503" height="377" /></p>
<p>We also had <strong>spicy corn chowder</strong> (see a theme?), which I&#8217;ve been begging for for years.</p>
<p><img class="alignnone size-large wp-image-5181" title="Spicy Corn Chowder" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0848.jpg?w=1024" alt="Spicy Corn Chowder" width="503" height="377" /></p>
<p><strong>Fresh-baked bread</strong> to sop it all up&#8230;</p>
<p><img class="alignnone size-large wp-image-5182" title="Fresh bread" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0850.jpg?w=1024" alt="Fresh bread" width="500" height="375" /></p>
<p><strong>Sweet and spicy scallops</strong>&#8230;</p>
<p><img class="alignnone size-large wp-image-5183" title="Sweet and Spicy Scallops" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0852.jpg?w=1024" alt="Sweet and Spicy Scallops" width="490" height="367" /></p>
<p>It was a delicious meal, rounded out with <strong>wasabi-spiced cucumber salad</strong>.</p>
<p><img class="alignnone size-large wp-image-5184" title="Dinner plate" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0856.jpg?w=1024" alt="Dinner plate" width="504" height="378" /></p>
<p>My aunt, uncle and cousins sent a very special <a href="http://www.ediblearrangements.com/Default.aspx"><strong>Edible Arrangements</strong></a> presentation:</p>
<p><img class="alignnone size-large wp-image-5175" title="Edible Arrangements" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0838.jpg?w=1024" alt="Edible Arrangements" width="496" height="372" /></p>
<p>My dad also made one of my favorite cakes&#8230;</p>
<p><img class="alignnone size-large wp-image-5178" title="Daddy-O Prepping the Cake" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0842.jpg?w=1024" alt="Daddy-O Prepping the Cake" width="557" height="417" /></p>
<p><img class="alignnone size-large wp-image-5185" title="Chocolate Hazelnut Cake #1" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0858.jpg?w=768" alt="Chocolate Hazelnut Cake #1" width="360" height="480" /></p>
<p><strong>Chocolate Hazelnut Cake</strong>, from <a href="http://www.amazon.com/Classic-Cuisine-Italian-Jews-Traditional/dp/1878857053/ref=sr_1_3?ie=UTF8&amp;s=books&amp;qid=1254760623&amp;sr=8-3">this</a> cookbook.  It&#8217;s made without butter or egg yolks, but is so rich and flavorful.</p>
<p><img class="alignnone size-large wp-image-5186" title="Chocolate Hazelnut Cake #2" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0861.jpg?w=1024" alt="Chocolate Hazelnut Cake #2" width="466" height="349" /></p>
<p><img class="alignnone size-large wp-image-5187" title="Blowing Out the Candles" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0863.jpg?w=768" alt="Blowing Out the Candles" width="319" height="426" /></p>
<p>I enjoyed my slice with quite a bit of fruit.</p>
<p><img class="alignnone size-large wp-image-5188" title="Cake &amp; Fruit" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0867.jpg?w=1024" alt="Cake &amp; Fruit" width="534" height="400" /></p>
<p>It was a fabulous birthday weekend, and I&#8217;m pretty sure I sailed through it on a constant sugar high.  But wait! The treats will continue indefinitely; there are still a couple cupcakes left, and George and Judy gave me some <a href="http://www.puredark.com/">fancy dark chocolate</a> as well.</p>
<p><img class="alignnone size-large wp-image-5189" title="Pure Dark Goodies" src="http://lilveggiepatch.files.wordpress.com/2009/10/img_0869.jpg?w=1024" alt="Pure Dark Goodies" width="540" height="405" /></p>
<p>I also enjoyed some snail mail from my long-lost lovelies, <a href="http://dodoesdid.wordpress.com/">Carlye</a> and Luke, great new running gear, fashion items&#8230; very spoiled, I am.</p>
<p>Hope you had a wonderful weekend as well!  I&#8217;m off to do more reading and job searching.  Have a fabbity fab day!</p>
<p><em>*Sunday in the city</em></p>
]]></content:encoded>
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		<title>Off-days with the ones I love</title>
		<link>http://lilveggiepatch.com/2009/09/27/off-days-with-the-ones-i-love/</link>
		<comments>http://lilveggiepatch.com/2009/09/27/off-days-with-the-ones-i-love/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:24:53 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[endive]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[mango]]></category>
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		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snack exercise]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=5006</guid>
		<description><![CDATA[<p id="top" />Good evening! I&#8217;m so sorry about the posting delay; I spent the weekend with older that, while it still works, is just not up to blogging speed.  No matter! Today&#8217;s will just be Doublemint style; double the pleasure, and most definitely double the fun  </p>
<p>On Friday morning, I made one of the [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good evening! I&#8217;m so sorry about the posting delay; I spent the weekend with older that, while it still works, is just not up to blogging speed.  No matter! Today&#8217;s will just be <a href="http://www.youtube.com/watch?v=_KhsZzduLJ8">Doublemint</a> style; double the pleasure, and most definitely double the fun <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>On Friday morning, I made one of the best breakfasts I&#8217;ve had in a long time: <strong>Butternut Oatmeal Pie</strong>. The combination of flavors and textures really <em>did</em> taste like a Fall dessert!</p>
<p><img class="alignnone size-large wp-image-4984" title="Butternut Pie Oats" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0541.jpg?w=1024" alt="Butternut Pie Oats" width="494" height="370" /></p>
<p>In the bowl:</p>
<ul>
<li>1/2 cup steel-cut oats, soaked overnight</li>
<li>butternut squash purée</li>
<li>Greek yogurt</li>
<li>walnuts</li>
<li>agave</li>
<li>cinnamon</li>
<li>nutmeg</li>
</ul>
<p>I spent a lot of time puttering around, catching up on e-mails and cleaning.  I ended up leaving the house pretty late, so my time at the gym was minimal!  I did manage to get a total-body workout in, though: <strong>10 minutes on the stairs, arms/lazy abs</strong> (one ab machine), and <strong>10 minutes on the bike</strong>.  It&#8217;s very efficient, if you only have half an hour.  On the way in, I gobbled down a <strong>Trader Joe&#8217;s Mixed Berry Fiberful bar</strong>.</p>
<p><img class="alignnone size-large wp-image-4985" title="Fiberful/ I am not sidney poitier" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0542.jpg?w=768" alt="Fiberful/ I am not sidney poitier" width="251" height="335" /></p>
<p>After making myself moderately presentable, I headed uptown to meet <a href="http://manhattancupcake.blogspot.com/">Caitlin</a> for lunch at <a href="http://www.alicesteacup.com/">Alice&#8217;s Tea Cup</a>.</p>
<p><img class="alignnone size-large wp-image-4986" title="Caitlin at Alice's" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0544.jpg?w=1024" alt="Caitlin at Alice's" width="498" height="373" /></p>
<p>I&#8217;m a creature of habit, and <a href="http://lilveggiepatch.com/2009/06/25/who-needs-sleep-well-youre-never-gonna-get-it/">always</a> <a href="http://lilveggiepatch.com/2009/05/25/whaddya-think-youre-on-vacation-or-something/">order</a> the <strong>Light Fare</strong>: small salad, soup &amp; bread.  I was very excited when I heard they were serving butternut squash soup&#8230; but, of course, it was made with chicken stock.  Instead I ordered the lentil soup, which bummed me out a teensy bit because a) it seems like always have lentil soup, and b) I still have a big vat of <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">leftover lentil</a> sitting in the fridge! But it was still good, and their bread was amazing as usual.</p>
<p><img class="alignnone size-large wp-image-4987" title="Lentil Soup Light Fare" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0547.jpg?w=1024" alt="Lentil Soup Light Fare" width="497" height="372" /></p>
<p>The<strong> warm pear + endive salad with carmelized onions and roquefort cheese </strong>was, as always, very good&#8230;</p>
<p><img class="alignnone size-large wp-image-4988" title="Endive &amp; Pear Light Fare" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0548.jpg?w=1024" alt="Endive &amp; Pear Light Fare" width="500" height="375" /></p>
<p>I think I&#8217;m just a little burned out on the <a href="http://www.alicesteacup.com/">Tea Cup</a>. Never thought that day would come? Neither did I.  After lunch, Caitlin and I wandered around, hit up some <a href="http://www.dailycandy.com/new-york/article/75315/NYC-Sample-Sales">sample sales</a>, and wandered around trying to figure out what kind of tasty treat we were craving.  Turned out to be&#8230; nothing! We couldn&#8217;t make up our minds, which I think was because we were actually pretty full from lunch.  On my walk home, however, I stopped and bought an <strong>apple</strong> from a vendor on the street (and scored last month&#8217;s issue of <a href="http://www.self.com/"><em>SELF</em></a> for $1!). Hit the spot!</p>
<p><img class="alignnone size-large wp-image-4989" title="Apple on the street" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0551.jpg?w=1024" alt="Apple on the street" width="376" height="282" /></p>
<p>A little while later I met up with Greg for dinner, and we stopped at our favorite Middle Eastern hole-in-the-wall for take-out falafel. The restaurant has undergone some ownership changes and is now lit with bright flourescents and features a <a href="http://www.maozusa.com/">Maoz</a>-style logo.  Strange.  I ordered the <strong>falafel/hummus plate</strong>, which came with pita and about a pound of yummus.  I ate all of the falafel (which was a little cold by the time we ate it, but still good) and a piece of pita, and saved the rest of the bread and hum for later.</p>
<p><img class="alignnone size-large wp-image-4990" title="Falafel/hummus to go" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0556.jpg?w=1024" alt="Falafel/hummus to go" width="507" height="381" /></p>
<p>We then went back out for drinks and chat&#8230;</p>
<p><img class="alignnone size-large wp-image-5007" title="Drinks at the Abbey" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0557.jpg?w=1024" alt="Drinks at the Abbey" width="455" height="342" /></p>
<p>&#8230; which led to this.</p>
<p><img class="alignnone size-large wp-image-4992" title="Ben &amp; Jerry's" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0559.jpg?w=1024" alt="Ben &amp; Jerry's" width="433" height="324" /></p>
<p>I don&#8217;t even really <em>like</em> <strong>Ben &amp; Jerry&#8217;s</strong>, but <strong>Peanut Butter Cookie Dough? Half-Baked Frozen Yogurt?</strong> I couldn&#8217;t say no.  I felt a little sick afterwards, to say the least&#8230; oops.</p>
<p><img class="alignnone size-large wp-image-4991" title="Greg, Ben &amp; Jerry" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0558.jpg?w=768" alt="Greg, Ben &amp; Jerry" width="337" height="449" /></p>
<p>When I woke up the next morning, my mama was ready to RUN!  We fueled up with <strong>coffee</strong>, and headed out for a leisurely <strong>2 mile walk-run</strong>.  When we got back, I dug into my <strong>hummus and pita</strong> leftovers, topping them with a microwaved <strong>egg</strong>, <strong>salt &amp; pepper</strong>.</p>
<p><img class="alignnone size-large wp-image-4993" title="Eggs, hummus &amp; pita" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0560.jpg?w=1024" alt="Eggs, hummus &amp; pita" width="491" height="368" /></p>
<p>This was a delicious combination, and I&#8217;ll have to re-create it soon.</p>
<p><img class="alignnone size-large wp-image-4994" title="Eggy hummus close-up" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0562.jpg?w=1024" alt="Eggy hummus close-up" width="479" height="359" /></p>
<p>I also had 0% Fage, an apple and cinnamon.</p>
<p><img class="alignnone size-large wp-image-5008" title="Fage 0% w/ apple &amp; cinnamon" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0564.jpg?w=768" alt="Fage 0% w/ apple &amp; cinnamon" width="304" height="406" /></p>
<p>Finally, my mom and I headed out to take on the day and run some errands.   On our walk downtown, we got distracted by the delicious smells coming out of <a href="http://www.yelp.com/biz/georgias-bake-shop-new-york">Georgia&#8217;s Bake Shop</a> and stopped inside.  I munched on a <strong>chocolate almond croissant</strong> to better fuel my shopping tasks. Scrumptiously decadent <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-5009" title="Georgia's Bake Shop Chocolate Almond Croissant" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0565.jpg?w=1024" alt="Georgia's Bake Shop Chocolate Almond Croissant" width="453" height="339" /></p>
<p>We crossed everything off our our lists in record time, and did a stellar job shopping the sales.  On the walk home, we munched on<strong> Gala apples</strong>.</p>
<p><img class="alignnone size-large wp-image-4995" title="Twin Apples" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0567.jpg?w=1024" alt="Twin Apples" width="480" height="360" /></p>
<p>I also introduced her to <strong>chunks of energy</strong>&#8230; she was a fan!</p>
<p><img class="alignnone size-large wp-image-4996" title="Chunks of Energy" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0568.jpg?w=1024" alt="Chunks of Energy" width="471" height="353" /></p>
<p>Since I never ate a formal &#8220;lunch&#8221;,  I snacked pretty much throughout the entire day&#8230; when I was little, I followed the &#8220;six small meals&#8221; plan completely unknowingly!  I like to sample, what can I say.</p>
<p><img class="alignnone size-large wp-image-4997" title="Big Carrot" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0570.jpg?w=1024" alt="Big Carrot" width="447" height="335" /></p>
<p>We had some surprise guests for dinner (Judy and <a href="http://manhattancupcake.blogspot.com/">Caitlin</a>!), so I helped my dad get dinner ready.  While we were prepping ingredients, I sipped on a glass of <strong><a href="http://www.blackboxwines.com/">Black Box Wine</a> Sauvignon Blanc</strong>.</p>
<p><img class="alignnone size-large wp-image-4998" title="Food Prep + Wine" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0571.jpg?w=1024" alt="Food Prep + Wine" width="479" height="359" /></p>
<p>Whenever we have company, everyone gravitates towards the kitchen!</p>
<p><img class="alignnone size-large wp-image-5002" title="Daddy in the kitchen" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0578.jpg?w=1024" alt="Daddy in the kitchen" width="508" height="380" /></p>
<p>My mom set out<strong> dried apricots, walnuts, and rosemary-baked bread sticks</strong>.</p>
<p><img class="alignnone size-large wp-image-4999" title="Fall table setting" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0572.jpg?w=1024" alt="Fall table setting" width="476" height="357" /></p>
<p>Dinner was superb.  We started with <strong>avocado halves dressed with fresh lemon juice, olive oil, balsamic, salt &amp; pepper</strong>.</p>
<p><img class="alignnone size-large wp-image-5000" title="Avocado appetizer" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0574.jpg?w=1024" alt="Avocado appetizer" width="426" height="319" /></p>
<p>And for the main event: <strong>mango/onion/green pepper salad with chili-infused dressing, shrimp stir-fry with homemade Italian egg noodles, </strong>and<strong> steamed asparagus.</strong></p>
<p><img class="alignnone size-large wp-image-5010" title="Shrimp Stir fry, mango-chili salad, steamed asparagus" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0582.jpg?w=1024" alt="Shrimp Stir fry, mango-chili salad, steamed asparagus" width="515" height="386" /></p>
<p>For dessert, we had <strong>fresh figs dressed in lavender honey </strong>served with Haagen-Dazs&#8217; <strong>Vanilla Swiss Almond ice cream</strong>.</p>
<p><img class="alignnone size-large wp-image-5005" title="Lavender honied figs with Vanilla Swiss Almond ice cream" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0589.jpg?w=1024" alt="Lavender honied figs with Vanilla Swiss Almond ice cream" width="454" height="341" /></p>
<p>It took a couple tries to get the ice cream right, though&#8230;notice anything funny?</p>
<p><img class="alignnone size-large wp-image-5004" title="Haagen-Dazs' Vanilla Swiss Almond" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0586.jpg?w=1024" alt="Haagen-Dazs' Vanilla Swiss Almond" width="500" height="375" /></p>
<p>The carton on the left was missing the chocolate-covered almonds, and they&#8217;re the best part!  I&#8217;ll be calling the company tomorrow.  Once, I bought a box of Oreos that were missing the cream filling!  <strong>What&#8217;s the goofiest product blunder you&#8217;ve ever come across?</strong></p>
<p>Regular posting will resume tomorrow.  I hope you had a great weekend!</p>
]]></content:encoded>
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		<title>Long Runs &amp; Last Days</title>
		<link>http://lilveggiepatch.com/2009/09/25/long-runs-last-days/</link>
		<comments>http://lilveggiepatch.com/2009/09/25/long-runs-last-days/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:04:36 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[bread]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=4978</guid>
		<description><![CDATA[<p id="top" />Good morning and a happy Friday!  I am so excited for the weekend.  For one of the first times in a long time, I feel like a weight has been lifted from my shoulders and everything really will be okay.  Thank you so, so much for your kind comments on yesterday&#8217;s post.  Leaving [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good morning and a happy Friday!  I am so excited for the weekend.  For one of the first times in a long time, I feel like a weight has been lifted from my shoulders and everything really <em>will</em> be okay.  Thank you so, so much for your kind comments on <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">yesterday&#8217;s post</a>.  Leaving my job was a really hard decision for many reasons, but I smiled every time my phone buzzed with an e-mail yesterday.  It&#8217;s incredible to know how supportive our community is!</p>
<p>Yesterday I&#8217;d planned to do another- my second- 6.4 mile run.  I fueled up with a piece of <strong>peanut butter-topped <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">butternut squash banana bread</a></strong>.</p>
<p><img class="alignnone size-large wp-image-4965" title="Pre-Run Butternut Squash Banana Bread" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0515.jpg?w=1024" alt="Pre-Run Butternut Squash Banana Bread" width="456" height="342" /></p>
<p>I was still really stiff from the <a href="http://lilveggiepatch.com/2009/09/23/just-what-is-a-stitch-anyway/">30/60/90</a> class, so I warmed up with <a href="http://www.yogadownload.com/view-product.asp?idpr=659&amp;idcat="><strong>Yoga For Runners</strong></a>.  With loose mussels, I laced up and stuffed the <a href="http://www.hammernutrition.com/za/HNT?PAGE=PRODUCT_CATEGORY&amp;CAT=SUPFUELS.HAM.NUTRI&amp;OMI=10103,10082,10047&amp;AMI=10103"><strong>Hammer Gel</strong></a> my dad gave to me into the tiny pocket of my running shorts for mid-run fuel.</p>
<p><img class="alignnone size-large wp-image-4966" title="Hammer Gel- Apple Cinnamon" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0518.jpg?w=768" alt="Hammer Gel- Apple Cinnamon" width="283" height="376" /></p>
<p><strong>Do you bring energy snacks for long workouts?</strong></p>
<p><img class="alignnone size-large wp-image-4967" title="Hammer Gel- Apple Cinnamon- Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0519.jpg?w=768" alt="Hammer Gel- Apple Cinnamon- Nutrition" width="276" height="368" /></p>
<p>I ran to the same soundtrack I used on <a href="http://lilveggiepatch.com/2009/09/18/the-big-6/">my first 6.4 miler</a>&#8230; I&#8217;m a little superstitious about things like that. I didn&#8217;t have a problem with <strong>stitches</strong> until I was about 30 minutes into the run, but it wasn&#8217;t so bothersome.  It got really bad during the last 1/2 mile, but since I could literally see my house I pushed myself through it.  <a href="http://livingandlovinginla.blogspot.com/">Erin</a> gave me some <a href="http://lilveggiepatch.com/2009/09/23/just-what-is-a-stitch-anyway/">great suggestions</a> about <strong>belly-breathing</strong>, but I don&#8217;t seem to be able to puff out my stomach while inhaling! When I try, I sort of default into a double-inhale-gasp thing.  Overall, the run was a success.  I had to stop more than usual for traffic (which is a good thing, since I forgot to wear my <a href="http://roadid.com/Common/default.aspx">RoadID</a>), but now that I&#8217;ve done it twice I know that the first time wasn&#8217;t just a fluke!  It&#8217;s very exciting for me <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p><span style="color:#000080;">Total distance: 6.4 miles</span></p>
<p><span style="color:#000080;">Total time: 1:09:53</span></p>
<p><span style="color:#000080;">Maximum heart rate: 184 (92%)<br />
</span></p>
<p><span style="color:#000080;">Average heart rate: 171 (86%)<br />
</span></p>
<p><span style="color:#000080;">Calories burned: 773</span></p>
<p>I soaked some<strong> steel-cut oats</strong> in the fridge on Wednesday night, so when I came back from the run I dove into them.</p>
<p><img class="alignnone size-large wp-image-4968" title="Overnight Oats" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0520.jpg?w=1024" alt="Overnight Oats" width="528" height="396" /></p>
<p>Steel-cut oats expand a LOT; I had<strong> 1/2 cup of <em>soaked</em> oats with Greek yogurt, a banana, and cinnamon</strong>.</p>
<p>When stirred, they turn in to a sweet, tangy and delicious mess.</p>
<p><img class="alignnone size-large wp-image-4969" title="Stirred Overnight Oats" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0521.jpg?w=1024" alt="Stirred Overnight Oats" width="497" height="372" /></p>
<p>Paula made a return around lunchtime, when I enjoyed a bowl of leftover <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">lentil soup</a>.</p>
<p><img class="alignnone size-large wp-image-4970" title="Vegan Lentil Soup" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0522.jpg?w=1024" alt="Vegan Lentil Soup" width="560" height="420" /></p>
<p>I also gobbled up the last of <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">my mom&#8217;s brown sugar Brussels sprouts</a>.  I LOVE Fall produce!</p>
<p><img class="alignnone size-large wp-image-4971" title="Brown Sugar Brussels Sprouts" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0526.jpg?w=1024" alt="Brown Sugar Brussels Sprouts" width="483" height="362" /></p>
<p>I packed up the last of my <strong>chunks of energy</strong> to snack on during my last wait shift ever (I hope).</p>
<p><img class="alignnone size-large wp-image-4972" title="Chunks of Energy" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0528.jpg?w=1024" alt="Chunks of Energy" width="476" height="357" /></p>
<p>I left a little early so that I could make two important stops.</p>
<p>Stop #1: Sephora!  Ladies (and gentlemen), if you are not yet apart of the <a href="http://www.sephora.com/beautyinsider/index.jhtml">Beauty Insider Club</a>, what are you waiting for?!  I am not in <em>any</em> way affiliated with Sephora, but this perks club is the best. You get great online discounts, free goodies <em>every time</em> you earn a certain number of points, and birthday presents!</p>
<p><img class="alignnone size-large wp-image-4974" title="Sephora Beauty Insider Birthday Gift" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0530.jpg?w=1024" alt="Sephora Beauty Insider Birthday Gift" width="483" height="362" /></p>
<p>My birthday is still a week away, but they let me pick up it up early.  Pretty sweet, hmm? I also took advantage of being in the store to play around with the makeup a little bit&#8230; killing time at Sephora is one of my favorite things to do.  I can experiment in really silly ways without having to commit to actually <em>buying</em> a product (although I do that too, from time to time).  ALSO, if you want to try out any of their <a href="http://www.cremedelamer.com/index.tmpl?ngextredir=1">skincare items</a>, just ask! They&#8217;ll make you a nice little to-go sample.</p>
<p>Stop #2: <a href="http://www.liquiteria.com/">Liquiteria</a> for some <strong>Grasshopper Juice</strong> (pineapple, pear, apple, wheatgrass &amp; mint).  This is definitely not cheap, but it was my gift to myself for my last day of work.  And lordy lord, is it tasty!</p>
<p><img class="alignnone size-large wp-image-4973" title="Liquiteria Grasshopper Juice" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0529.jpg?w=768" alt="Liquiteria Grasshopper Juice" width="283" height="377" /></p>
<p>Before I went into work I decided that I was going to make this day one of my best.  I was going to have fun, enjoy the company of my co-workers, and not let any restaurant stress get in the way.  Behold the power of <a href="http://www.youtube.com/watch?v=FY3V4ObYRsA">positive thinking</a>&#8230;. It worked!  I left on a very good note.</p>
<p>My dad came in for dinner, and after Judy joined him I got off early and we all went out to ice cream.  I think I&#8217;ve successfully hooked them all on <a href="http://stogonyc.com/">Stögo</a>! From left to right:</p>
<p><strong>Judy&#8217;s:</strong> Coconut Vanilla Bean/ Coconut Strawberry;<strong> Dad&#8217;s:</strong> Banana&#8217;s Foster/ Chocolate Hazelnut; <strong>Mine:</strong> Bananas Foster.</p>
<p><img class="alignnone size-large wp-image-4975" title="Stögo Lineup" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0531.jpg?w=1024" alt="Stögo Lineup" width="536" height="402" /></p>
<p>Now that I know <a href="http://www.choosingraw.com/this-post-will-change-your-life/">how to make ice cream</a>, Bananas Foster should be a cinch! This is made with banana &#8220;ice cream&#8221;, cinnamon, rum and caramel.</p>
<p><img class="alignnone size-large wp-image-4976" title="Stögo's Bananas Foster" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0533.jpg?w=768" alt="Stögo's Bananas Foster" width="340" height="454" /></p>
<p>On the ride home, I dug into dinner (for some reason whenever I go to <a href="http://stogonyc.com/">Stögo</a>, I <a href="http://lilveggiepatch.com/2009/09/03/eat-dessert-first/">eat dessert first</a>!).  For my last meal, Ramón had hidden some of the <strong>scallops</strong> from our dinner special under my salad.  He is so sweet.</p>
<p><img class="alignnone size-large wp-image-4977" title="Scallop Dinner Salad" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0535.jpg?w=1024" alt="Scallop Dinner Salad" width="538" height="403" /></p>
<p>I came home to an adorable goodie kit from April at <a href="http://www.sweetleaftea.com/">Sweet Leaf Tea</a>.  I can&#8217;t wait to try out their different flavors! And I&#8217;m sure <a href="http://myspace.com/theupwelling">Ari</a> can&#8217;t wait to try out those guitar pics <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-4946" title="Sweet Leaf Goodies" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0499.jpg?w=1024" alt="Sweet Leaf Goodies" width="511" height="383" /></p>
<p>I slept hard last night, and now I&#8217;m off to the gym.  <strong>What are your weekend plans?</strong> I&#8217;m looking forward to catching up with a lot of my best friends!</p>
<p>Have a great Friday <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><em>Edited to add: Congratulations to my friends Shannon and Fredo, who welcomed baby Lucia into the world yesterday afternoon!!!</em></p>
]]></content:encoded>
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		<title>Whaddya think, you&#039;re on vacation or something?</title>
		<link>http://lilveggiepatch.com/2009/05/25/whaddya-think-youre-on-vacation-or-something/</link>
		<comments>http://lilveggiepatch.com/2009/05/25/whaddya-think-youre-on-vacation-or-something/#comments</comments>
		<pubDate>Mon, 25 May 2009 14:33:27 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=2622</guid>
		<description><![CDATA[<p id="top" />
<p style="text-align:center;"></p>
<p style="text-align:left;">
<p style="text-align:left;">Hi lovepies! I&#8217;m so sorry for slacking on my duties yesterday, but Ari and I were having such a nice time enjoying the sunshine (and admiring Mr. Jackman) that there just wasn&#8217;t an extra minute! So, without further ado, I&#8217;ll backtrack to Saturday night.</p>
<p style="text-align:left;">We celebrated with a little Robert [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p style="text-align:center;"><img class="size-medium wp-image-2621 aligncenter" title="x-men-origins-wolverine" src="http://lilveggiepatch.files.wordpress.com/2009/05/x-men-origins-wolverine.jpg?w=300" alt="x-men-origins-wolverine" width="300" height="225" /></p>
<p style="text-align:left;">
<p style="text-align:left;">Hi lovepies! I&#8217;m so sorry for slacking on my duties yesterday, but Ari and I were having such a nice time enjoying the sunshine (and admiring Mr. Jackman) that there just wasn&#8217;t an extra minute! So, without further ado, I&#8217;ll backtrack to Saturday night.</p>
<p style="text-align:left;">We celebrated with a little <strong>Robert Mondavi Caberne</strong>t before heading out to dinner.</p>
<p><img class="alignnone size-medium wp-image-2623" title="IMG_7246" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7246.jpg?w=225" alt="IMG_7246" width="225" height="300" /></p>
<p>We wanted to have a nice dinner, so we headed over to <a href="http://www.bastapastanyc.com/"><strong>Basta Pasta</strong></a>.  The restaurant is Japanese Italian fusion, and the best meal you&#8217;ll get for under $20 in New York. This is, honestly, some of the best pasta I&#8217;ve ever had. Every time I go there I get the same thing, but each bite is pure heaven. The pasta is handmade, and the kitchens (one for savory, one for dessert) are exposed so you can watch the magic happen (and salivate).</p>
<p>I ordered the <strong>handkerchief pasta with mushrooms and ricotta</strong>.</p>
<p><img class="alignnone size-medium wp-image-2624" title="IMG_7247" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7247.jpg?w=300" alt="IMG_7247" width="300" height="225" /></p>
<p>It&#8217;s light, fluffy, and even after finishing every scrap, I didn&#8217;t feel stuffed or bloated.</p>
<p><img class="alignnone size-medium wp-image-2625" title="IMG_7248" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7248.jpg?w=300" alt="IMG_7248" width="300" height="225" /></p>
<p>After dinner, we headed home so I could raid the freezer.  I found some <strong>Breyer&#8217;s Vanilla Carb Smart ice cream</strong>, which I topped with a nice hunk of <strong>peanut butter</strong>.</p>
<p><img class="alignnone size-medium wp-image-2626" title="IMG_7249" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7249.jpg?w=300" alt="IMG_7249" width="300" height="225" /></p>
<p>We were both so tired from not having slept very well the night before (and I&#8217;m sure the vino helped) that we went to bed really early and slept in <em>late</em>.  For some reason, when I&#8217;ve gone more than 12 hours without eating, I either get really hungry, or I feel like I don&#8217;t need to eat anything for a while.  We didn&#8217;t end up eating until 3, but I felt fine!</p>
<p>We got some <strong>iced coffee</strong> to kill time while we waited for our table to be ready at <a href="http://www.alicesteacup.com/"><strong>Alice&#8217;s Tea Cup</strong></a>.  This was Ari&#8217;s first time having it&#8230; he put his qualms with drinking coffee cold aside, but refused to use a straw.</p>
<p><img class="alignnone size-medium wp-image-2627" title="IMG_7250" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7250.jpg?w=225" alt="IMG_7250" width="225" height="300" /></p>
<p>We were in that weird limbo between &#8220;brunch&#8221; and &#8220;lunch,&#8221; and because I always have to get the same thing, we waited an additional 20 minutes after we sat down so that I could get my usual &#8220;Light Fare.&#8221; It&#8217;s a little pathetic that I <em>always</em> order the same thing here, but why mess with a good thing?</p>
<p>The Light Fare comes with 1/2 sandwich or salad and a bowl of <strong>soup</strong> (<strong>chickpea artichoke</strong>) and a light and fluffy hunk of <strong>herbed bread</strong>.</p>
<p><img class="alignnone size-medium wp-image-2628" title="IMG_7253" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7253.jpg?w=300" alt="IMG_7253" width="300" height="225" /></p>
<p>I ordered the <strong>warm pear and endive salad</strong>; the pears and onions are carmelized and topped with a soft, crumbly stilton.  I dream about this salad.</p>
<p><img class="alignnone size-medium wp-image-2629" title="IMG_7254" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7254.jpg?w=300" alt="IMG_7254" width="300" height="225" /></p>
<p>We went to see <a href="http://www.imdb.com/title/tt0458525/"><em>Wolverine </em></a>(thumbs up!) then home to pick up some of my things (like my laptop) and have dinner.  We&#8217;ve been so naughty about eating out, but it&#8217;s only been two days and obviously this can&#8217;t continue forever.  I&#8217;m really craving a home-cooked meal, though&#8230; I haven&#8217;t had one in almost two weeks!</p>
<p>I snacked on some <strong>radishes</strong> while waiting for our delivery.</p>
<p><img class="alignnone size-medium wp-image-2630" title="IMG_7255" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7255.jpg?w=300" alt="IMG_7255" width="300" height="225" /></p>
<p>We ordered from a new local Thai restaurant: &#8220;<strong>Virgin&#8221; Summer Rolls with tofu, mint, carrots, rice noodles, lettuce, and a peanut plum dipping sauce</strong>:</p>
<p><img class="alignnone size-medium wp-image-2631" title="IMG_7259" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7259.jpg?w=300" alt="IMG_7259" width="300" height="225" /></p>
<p>We split two entrées: <strong>black pepper grilled whirmp with water chestnuts and romaine</strong>:</p>
<p><img class="alignnone size-medium wp-image-2632" title="IMG_7260" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7260.jpg?w=300" alt="IMG_7260" width="300" height="225" /></p>
<p>And <strong>three mushroom stir-fry with silken tofu</strong>.</p>
<p><img class="alignnone size-medium wp-image-2633" title="IMG_7261" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7261.jpg?w=300" alt="IMG_7261" width="300" height="225" /></p>
<p>I had it with a little <strong>brown rice</strong> (and a lot of <strong>Sriracha</strong>):</p>
<p><img class="alignnone size-medium wp-image-2636" title="IMG_7264" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_72641.jpg?w=300" alt="IMG_7264" width="300" height="225" /></p>
<p>A few hours later I had a bowl of heaven: <strong>Haagen Dazs low-fat Vanilla Raspberry frozen yogurt with hot fudge and one of <a href="http://bpspecial.blogspot.com/">Anna</a>&#8216;s <a href="http://lilveggiepatch.wordpress.com/2009/05/22/afternoon-delight/">PB&amp;C cookies</a></strong>.</p>
<p><img class="alignnone size-medium wp-image-2635" title="IMG_7266" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7266.jpg?w=300" alt="IMG_7266" width="300" height="225" /></p>
<p>Well, now it&#8217;s morning and I&#8217;m thinking about either going back to sleep or getting some breakfast.  Touch choice.  Have a great Memorial Day!</p>
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		<title>Happy Earth Day!</title>
		<link>http://lilveggiepatch.com/2009/04/22/happy-earth-day/</link>
		<comments>http://lilveggiepatch.com/2009/04/22/happy-earth-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:23:09 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=1911</guid>
		<description><![CDATA[<p id="top" />I&#8217;ve actually woken up every morning this week and thought that that day was Earth Day&#8230; but it really is today! I think.</p>
<p>Yesterday&#8217;s smoothie was so good that last night, while I was waiting (and waiting, and waiting&#8230;) for sleep to come, I thought about the one I would make this morning: Ginger [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />I&#8217;ve actually woken up every morning this week and thought that <em>that</em> day was Earth Day&#8230; but it really is today! I think.</p>
<p>Yesterday&#8217;s smoothie was so good that last night, while I was waiting (and waiting, and waiting&#8230;) for sleep to come, I thought about the one I would make this morning: <strong>Ginger Pear</strong>.</p>
<p><img class="alignnone size-medium wp-image-1907" title="img_6344" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6344.jpg?w=300" alt="img_6344" width="300" height="225" /></p>
<ul>
<li>1/4 block silken tofu</li>
<li>1/2 cup skim milk</li>
<li>1 small pear</li>
<li>1/2 tsp ground ginger powder</li>
<li>agave nectar</li>
<li>2 ice cubes</li>
</ul>
<p>It needed a little something else, so I ran back upstairs (my roommate was sleeping again so I went to the basement to blend&#8230; check out the sweet digs!) and came back with some leftover <span style="color:#ff6600;"><strong>light canned peache</strong></span><span style="color:#ff6600;"><strong>s</strong></span>. I ended up adding three slices, as well as a little of the syrup.</p>
<p><img class="alignnone size-medium wp-image-1908" title="img_6347" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6347.jpg?w=225" alt="img_6347" width="225" height="300" /></p>
<p>It just fit in the glass! The consistency was, again<strong>, light</strong> and <strong>fluffy</strong>.</p>
<p><img class="alignnone size-medium wp-image-1909" title="img_6350" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6350.jpg?w=225" alt="img_6350" width="225" height="300" /></p>
<p>I felt like  I was drinking Spring.</p>
<p><img class="alignnone size-medium wp-image-1910" title="img_6352" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6352.jpg?w=300" alt="img_6352" width="300" height="225" /></p>
<p>From now until next Earth Day, <strong>I will make a conscious effort to buy more locally-grown and organic produce. I also want to plant a tree </strong>somewhere. Maybe my dad, green thumb gardener that he is, will have some ideas.  In the next month, I&#8217;m going to use my car as little as possible! <strong>What will you do, or do you already do, to help make the planet more sustainable? </strong></p>
<p>Have a great day!</p>
]]></content:encoded>
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		<title>Ooh I need your love, babe</title>
		<link>http://lilveggiepatch.com/2009/04/11/ooh-i-need-your-love-babe/</link>
		<comments>http://lilveggiepatch.com/2009/04/11/ooh-i-need-your-love-babe/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 04:01:31 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brownies]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=1670</guid>
		<description><![CDATA[<p id="top" /></p>
<p>Isn&#8217;t Keri Russel great? I just love her.</p>
<p>The last Easter egg (dark chocolate raspberry) was eaten this afternoon.  My feline friend is having a little identity crisis and thinks it&#8217;s his job to bring the eggs&#8230; not so, Betty Ford, not so!</p>
<p></p>
<p>I took a break from work to eat dinner and watch Eight [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img class="aligncenter size-full wp-image-1676" title="t76373edtq2" src="http://lilveggiepatch.files.wordpress.com/2009/04/t76373edtq2.jpg" alt="t76373edtq2" width="187" height="260" /></p>
<p>Isn&#8217;t Keri Russel great? I just love her.</p>
<p>The last Easter egg (<strong>dark chocolate raspberry</strong>) was eaten this afternoon.  My feline friend is having a little identity crisis and thinks it&#8217;s his job to bring the eggs&#8230; not so, Betty Ford, not so!</p>
<p><img class="alignnone size-medium wp-image-1671" title="img_6048" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6048.jpg?w=300" alt="img_6048" width="300" height="225" /></p>
<p>I took a break from work to eat dinner and watch<a href="http://www.imdb.com/title/tt0119054/"> Eight Days a Week</a>&#8230;  it was pretty funny at times, sort of like a <em>Superbad</em>- meets-<em> A Christmas Story</em> from 1997, but with a naughty Italian grandfather (who has a Yiddish accent&#8230;?).  A little disturbing to see <a href="http://www.imdb.com/title/tt0115083/">Annie Camden</a> play a sultry divorcée, but whatever.</p>
<p>Some of this <strong>wine</strong> was had&#8230; just because my night was spent with Longfellow doesn&#8217;t mean it had to be completely miserable! <strong>Too bad it tasted like dishwater</strong>.</p>
<p><img class="alignnone size-medium wp-image-1672" title="img_6049" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6049.jpg?w=225" alt="img_6049" width="225" height="300" /></p>
<p>It did have a cool black cork, though.</p>
<p><img class="alignnone size-medium wp-image-1673" title="img_6051" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6051.jpg?w=225" alt="img_6051" width="225" height="300" /></p>
<p>Dinner was pretty simple.  I couldn&#8217;t decide what I wanted, but chose to have something simple and not too time-consuming: <strong>sweet potato with B&amp;B, cinnamon</strong> (let&#8217;s see how many things I can put it on in one day!) <strong>and brown sugar,  a salmon burger with BBQ sauce, and brown rice with nutritional yeast and cilantro.<br />
</strong></p>
<p><strong><img class="alignnone size-medium wp-image-1674" title="img_6052" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6052.jpg?w=300" alt="img_6052" width="300" height="225" /></strong></p>
<p><strong>I thought the nutritional yeast would give it enough flavor to not need salt, but that was false.  I ended on dumping on not just salt but a lot of lemon juice as well.</strong></p>
<p>Dessert was <strong>Stonyfield Farms After Dark Nonfat fro-yo, two light Del Monte pear halves, and a Chunky Monkey No-Pudge</strong> <strong>brownie.</strong></p>
<p><img class="alignnone size-medium wp-image-1675" title="img_6059" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6059.jpg?w=300" alt="img_6059" width="300" height="225" /></p>
<p>I should probably stop trying to win the &#8220;let&#8217;s-see-how-many-desserts-I-can-eat-in-one-day&#8221; contest one of these days.  Not tonight!</p>
<p>Have a good one and <strong><span style="color:#ff00ff;">H</span><span style="color:#ffff00;">A</span><span style="color:#00ff00;">P</span></strong><span style="color:#333399;"><strong>P</strong></span><strong><span style="color:#ff00ff;">Y</span> <span style="color:#3366ff;">E</span><span style="color:#ffcc00;">A</span><span style="color:#ff00ff;">S</span>T<span style="color:#ffff00;">E</span><span style="color:#00ff00;">R</span></strong>!</p>
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		<title>Alright, little guy, this is war!</title>
		<link>http://lilveggiepatch.com/2009/02/16/alright-little-guy-this-is-war/</link>
		<comments>http://lilveggiepatch.com/2009/02/16/alright-little-guy-this-is-war/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:31:44 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=634</guid>
		<description><![CDATA[<p id="top" />Go on, tell your alarm clock how you feel.  I promise it&#8217;ll make you feel better, although I can&#8217;t guarantee that you&#8217;ll necessarily feel more awake.</p>
<p style="text-align:center;"></p>
<p>I slept so badly last night.  I couldn&#8217;t fall asleep, and when I finally did, I kept waking up. Bah. I watched The Limey in spurts yesterday [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Go on, tell your alarm clock how you feel.  I promise it&#8217;ll make you feel better, although I can&#8217;t guarantee that you&#8217;ll necessarily feel more awake.</p>
<p style="text-align:center;"><img class="size-medium wp-image-635 aligncenter" title="limey_420" src="http://lilveggiepatch.files.wordpress.com/2009/02/limey_420.jpg?w=300" alt="limey_420" width="435" height="206" /></p>
<p>I slept <em>so</em> badly last night.  I couldn&#8217;t fall asleep, and when I finally did, I kept waking up. Bah. I watched <a href="http://www.imdb.com/title/tt0165854/"><em>The Limey</em></a> in spurts yesterday during my study breaks.  I really liked it, even though it wasn&#8217;t entirely plot-heavy.  Luis Guzman is one of my favorite actors, and he did not disappoint.</p>
<p>I planned on getting up at 8 and going for a run this morning, but my body <em>ached</em> this morning from not getting enough sleep so I just fought with the snooze button for an hour instead.  Hopefully I&#8217;ll be able to go between classes later.</p>
<p>There was a really mush pear in my fruit bowl that I needed to use up, so I made a <strong>breakfast cookie</strong>.</p>
<p><img class="alignnone size-medium wp-image-637" title="img_4726" src="http://lilveggiepatch.files.wordpress.com/2009/02/img_4726.jpg?w=300" alt="img_4726" width="300" height="225" /></p>
<ul>
<li>1/2 cup oats</li>
<li>1/2 scoop vanilla protein powder</li>
<li>1 T peanut butter</li>
<li>2 T soy milk</li>
<li>1 pear</li>
<li>mixed nut garnish</li>
</ul>
<p>I made a big pot of coffee as well, but I don&#8217;t think I like the taste of soy milk in it when it&#8217;s not a full-blown latte. There&#8217;s a huge carton in my fridge that needs to be used up, though, so soy it is.</p>
<p>Hope your week is off to a great start.  <strong>What do you do when you can&#8217;t fall asleep</strong>?</p>
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		<title>Slurp Those &#039;Shrooms</title>
		<link>http://lilveggiepatch.com/2009/01/31/slurp-those-shrooms/</link>
		<comments>http://lilveggiepatch.com/2009/01/31/slurp-those-shrooms/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:32:05 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fake meat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=258</guid>
		<description><![CDATA[<p id="top" />Howdy! I am pleased to report that the weather is currently 51˚, which means bye bye black ice!</p>
<p>I had a [finally ripe] pear as a snack to hold me over a little longer until lunch.</p>
<p></p>
<p>When I did eat, I had a toasted sandwich with hummus, peppered Tofurky (this website made me laugh), and [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Howdy! I am pleased to report that the weather is currently 51˚, which means<strong> bye bye black ice</strong>!</p>
<p>I had a [finally ripe] <span style="color:#808000;"><strong>pear</strong></span> as a snack to hold me over a little longer until lunch.</p>
<p><img class="alignnone size-medium wp-image-259" title="img_4229" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4229.jpg?w=300" alt="img_4229" width="300" height="225" /></p>
<p>When I did eat, I had a toasted sandwich with <strong>hummus</strong>, <strong>peppered <a href="http://www.tofurky.com/">Tofurky</a></strong> (this website made me laugh), and <strong>spinach</strong>.</p>
<p><img class="alignnone size-medium wp-image-260" title="img_4230" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4230.jpg?w=300" alt="img_4230" width="300" height="225" /></p>
<p>Yummy yummy.</p>
<p><img class="alignnone size-medium wp-image-263" title="img_4234" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4234.jpg?w=300" alt="img_4234" width="300" height="225" /></p>
<p>I had the rest of my Imagine mushroom soup in a big mug, just because I felt like drinking it.  You know how it goes.</p>
<p><img class="alignnone size-medium wp-image-261" title="img_4231" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4231.jpg?w=300" alt="img_4231" width="300" height="225" /></p>
<p>With a side of Alice Walker&#8230;</p>
<p><img class="alignnone size-medium wp-image-262" title="img_4232" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4232.jpg?w=300" alt="img_4232" width="300" height="225" /></p>
<p>I am mighty full, so I think I&#8217;ll wait a while to go to the gym.  Maybe I&#8217;ll take just a <em>teensy</em> nap&#8230;</p>
]]></content:encoded>
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		<title>Speed it up, please!</title>
		<link>http://lilveggiepatch.com/2009/01/28/speed-it-up-please/</link>
		<comments>http://lilveggiepatch.com/2009/01/28/speed-it-up-please/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 18:44:04 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=198</guid>
		<description><![CDATA[<p id="top" />The internet has been so fickle this morning! It&#8217;s been partway loading and then stopping. VERY irksome! However, I did still have a nice and relaxing morning at home (even though my nights are late, my mornings are long and relaxing.</p>
<p>This little guy greeted me bright and early:</p>
<p></p>
<p>1/2 cup oats</p>
<p>1/2 scoop vanilla protein [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />The internet has been so fickle this morning! It&#8217;s been partway loading and then stopping. VERY irksome! However, I did still have a nice and relaxing morning at home (even though my nights are late, my mornings are long and relaxing.</p>
<p>This little guy greeted me bright and early:</p>
<p><img class="alignnone size-medium wp-image-196" title="img_4164" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4164.jpg?w=300" alt="img_4164" width="300" height="225" /></p>
<p>1/2 cup oats</p>
<p>1/2 scoop vanilla protein powder</p>
<p>1 tbsp peanut butter</p>
<p>2 tbsp skim milk</p>
<p>1/2 banana</p>
<p>garnishes: prunes, raisins, pecan (good addition!)</p>
<p>I also had a pot of coffee to myself and read my news. Poor <a href="http://www.nytimes.com/2009/01/28/books/28updike.html?_r=1&amp;scp=2&amp;sq=john%20updike&amp;st=cse">John Updike</a>.</p>
<p><img class="alignnone size-medium wp-image-197" title="img_4165" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4165.jpg?w=300" alt="img_4165" width="300" height="225" /></p>
<p>After fiddling around trying to get the internet to work and a few good hours of procrastination, I decided to do a <a href="http://www.yogadownload.com/">Yoga Download</a>.  I did Power Yoga #4, 25-minute free class.  It was pretty arm-heavy (lots of <strong>planks</strong> and <strong>downward-dogs</strong>, but it felt great to stretch out my muscles after Step yesterday.</p>
<p>For lunch, I made a variation of my favorite sandwich of all time: cheddar and pear (I usually make it with Granny Smith apples) on cinnamon raisin bread.  De-lish.  I broiled it in the oven until the cheese was gooey, although i toasted the sides a little bit.</p>
<p><img class="alignnone size-medium wp-image-199" title="img_4166" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4166.jpg?w=300" alt="img_4166" width="300" height="225" /></p>
<p>This sandwich is also great if your fruit is a little unripe; cooking it brings out the juices and flavor.   I made a carrot fortress inspired by <a href="http://www.healthytippingpoint.com/">Caitlin</a> to protect my sammie from the <span style="color:#003300;"><strong>gerkin juice</strong></span>.</p>
<p><img class="alignnone size-medium wp-image-200" title="img_4168" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4168.jpg?w=300" alt="img_4168" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-201" title="img_4170" src="http://lilveggiepatch.files.wordpress.com/2009/01/img_4170.jpg?w=300" alt="img_4170" width="300" height="225" /></p>
<p>I have a break between my afternoon and night classes, so I&#8217;m going to try to squeeze in a nice workout at the gym and pick up my iron supplements.  Runner&#8217;s World has an <a href="http://beginners.runnersworld.com/2009/01/why-does-every.html?cm_mmc=training-_-2009_01_28-_-training-_-ADVICE%3a%20For%20Beginners%20Only%20">article</a> about running newbies that&#8217;s pretty interesting (what it feels like, how to prevent injury, etc.). I feel like a newbie again, and I want to be as cautious as possible.</p>
<p>Have a great Wednesday!</p>
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