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	<title>Lilveggiepatch &#187; POMx</title>
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		<title>Early Bird Special</title>
		<link>http://lilveggiepatch.com/2009/11/23/early-bird-special/</link>
		<comments>http://lilveggiepatch.com/2009/11/23/early-bird-special/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 04:32:38 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[berries]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=6170</guid>
		<description><![CDATA[<p id="top" />Are you an &#8220;all or nothing&#8221; type of person? My body seems to be.  My internal clock is so out of whack right now!  For the past week, I&#8217;ve alternated between going to bed early and getting more than a full night&#8217;s sleep (10+ hours) and getting less than 6 and feeling completely [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><strong>Are you an &#8220;all or nothing&#8221; type of person?</strong> My body seems to be.  My internal clock is so out of whack right now!  For the past week, I&#8217;ve alternated between going to bed early and getting more than a full night&#8217;s sleep (10+ hours) and getting less than 6 and feeling completely wiped.  This morning was the latter.  Last night, even though I was exhausted,  I could not get myself to drift off.  I knew I had to get up early to get ready for an interview, and the pressure of knowing I needed to sleep only made it worse.  I dragged myself out of bed, bleary and blurry eyed (I&#8217;m blind as a bat), not even stopping to put on my glasses.  I had one mission, and one mission only.</p>
<p><a rel="attachment wp-att-6152" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2430/"><img class="alignnone size-large wp-image-6152" title="Starbucks Holiday Blend" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2430.jpg?w=768" alt="" width="400" height="534" /></a></p>
<p>Our house guest left this as a parting gift when he left.  I&#8217;m sure it&#8217;s delicious, but I really didn&#8217;t pause to smell or taste it before throwing it back.  I&#8217;ll let you know about that tomorrow <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I replenished my supply of <strong><a href="http://lilveggiepatch.com/2009/11/16/pomx-iced-tea/">POMx</a></strong> to dissolve my Ester-C into.  I&#8217;m still so proud of myself for discovering this works!  (For new readers: I drink a little bit every day with breakfast to dissolve Ester-C, which aids the absorption of an iron supplement I take for low energy, but don&#8217;t photograph it every morning.)</p>
<p><a rel="attachment wp-att-6153" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2431/"><img class="alignnone size-large wp-image-6153" title="POMx &amp; Ester-C" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2431.jpg?w=768" alt="" width="348" height="464" /></a></p>
<p>I was excited to try out a new product with breakfast: <strong>Stonewall Kitchen&#8217;s Lemon Curd</strong>.  I&#8217;ve been curious about this for years, and my mom was nice enough to buy it for me this weekend.</p>
<p><a rel="attachment wp-att-6154" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2432/"><img class="alignnone size-large wp-image-6154" title="Stonewall Kitchen" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2432.jpg?w=768" alt="" width="344" height="458" /></a></p>
<p>Breakfast was a double portion of <a href="http://thefoodiediaries.com/">Sarah</a>&#8216;s <strong>pumpkin &#8220;cakes&#8221;, topped with a heaping cloud of 0% Fage, cinnamon, walnuts, and a scoop of lemon curd</strong>.  <strong>Lemon Meringue Pumpkin Pie</strong> before 7 AM? Yes, please!</p>
<p><a rel="attachment wp-att-6155" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2433/"><img class="alignnone size-large wp-image-6155" title="Lemon Meringue Pumpkin Pie" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2433.jpg?w=1024" alt="" width="519" height="389" /></a></p>
<p>I had two back-to-back interviews starting at 9 (which I think went well); afterward I needed to unwind a little with some teasing retail therapy (AKA touch everything, buy nothing) at J.Crew and Anthropologie.  How is it that a store (or two) can be filled with only <em>perfect</em> things?  But my bank balance remained stable, and I left satisfied with the clothes on my back.</p>
<p>The tree is going up in Rockefeller Center&#8230;</p>
<p><a rel="attachment wp-att-6156" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2438/"><img class="alignnone size-large wp-image-6156" title="Rockefeller Center Tree" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2438.jpg?w=768" alt="" width="336" height="448" /></a></p>
<p>I sat in the plaza and ate my <strong>Criterion apple</strong>.  Sometimes it&#8217;s okay to be a tourist in your own city.</p>
<p><a rel="attachment wp-att-6157" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2439/"><img class="alignnone size-large wp-image-6157" title="Criterion Apple" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2439.jpg?w=1024" alt="" width="547" height="410" /></a></p>
<p>After making sure there were no more stores I needed to browse through, I came home to get some done and eat lunch.  I heated up a bowl of<strong> <a href="http://lilveggiepatch.com/2009/11/22/dos-and-donts/">Spinach &amp; Rice soup</a></strong> and added lots of <strong>fresh parsley,</strong> and served it alongside a small <strong>sweet potato with brown sugar and cinnamon</strong>.  Perfect mid-Monday comfort food, if you ask me.</p>
<p><a rel="attachment wp-att-6158" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2443/"><img class="alignnone size-large wp-image-6158" title="Soup and Sweet Potato" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2443.jpg?w=1024" alt="" width="546" height="409" /></a></p>
<p>I thought I deserved a treat, so I had some <a href="http://lilveggiepatch.com/2009/10/18/chocolove-product-review/"><strong>55% Dark Chocolate Peppermint Chococolove</strong></a>.</p>
<p><a rel="attachment wp-att-6159" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2446/"><img class="alignnone size-large wp-image-6159" title="Chocolove" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2446.jpg?w=768" alt="" width="369" height="492" /></a></p>
<p>The rest of the afternoon was spent writing. Welcome to my &#8220;office&#8221;!  You may recognize it as the kitchen table, but during the day I spread out and use it for reading, writing, researching, and tea-drinking.  I tried the <strong>Sugar Plum Spice holiday tea</strong>&#8230; <em>so</em> good.  I think this might have been the first flavor they came up with, because I remember having it a long, long time ago before they changed their packaging.</p>
<p><a rel="attachment wp-att-6160" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2447/"><img class="alignnone size-large wp-image-6160" title="The &quot;Office&quot;" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2447.jpg?w=1024" alt="" width="512" height="384" /></a></p>
<p>After successfully moving to decaffeinated tea, I didn&#8217;t want to go back to drinking coffee so late in the day.  Instead, I moved on to a cup of<strong> Sugar Cookie Sleigh Ride</strong>.  I don&#8217;t know how they do it, but <em>this smells</em> <em>so much like a cookie!</em> It&#8217;s very vanilla-y, but it has a very soft taste without a hint of bitterness.</p>
<p><a rel="attachment wp-att-6173" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/photo-57/"><img title="Sugar Cookie Sleigh Ride" src="http://lilveggiepatch.files.wordpress.com/2009/11/photo-57.jpg" alt="" width="512" height="384" /></a></p>
<p>I finished up my work, then went into the city to meet my friend Ilena at 5:30 for an early dinner at <strong><a href="http://www.menupages.com/restaurants/freefoods-nyc/menu">FreeFoods NYC</a></strong>.</p>
<p><a rel="attachment wp-att-6163" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2453/"><img class="alignnone size-large wp-image-6163" title="FreeFoods Nyc" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2453.jpg?w=1024" alt="" width="516" height="387" /></a></p>
<p>Tonight was another example of how many secrets this city has to offer, both food-wise and other.  I never would have suspected that a restaurant like this could exist (and thrive!) in Midtown Manhattan, in the heart of corporate offices and tourist attractions.  Was I wrong!  It goes to show that people <em>do</em> want to eat locally and sustainably, the options just have to be made available.</p>
<p><a rel="attachment wp-att-6162" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2452/"><img class="alignnone size-large wp-image-6162" title="FreeFoods" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2452.jpg?w=768" alt="" width="339" height="453" /></a></p>
<p>FreeFoods serves fresh soups, sandwiches and salads; they have raw, vegan and gluten-free options.</p>
<p><a rel="attachment wp-att-6161" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2451/"><img class="alignnone size-large wp-image-6161" title="FreeFoods Counter" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2451.jpg?w=1024" alt="" width="535" height="401" /></a></p>
<p>I built my own salad with <strong>arugula, avocado, spiced mango, shittake mushrooms, spicy shrimp and Manchego cheese with Thai basil dressing</strong>.</p>
<p><a rel="attachment wp-att-6164" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2454/"><img class="alignnone size-large wp-image-6164" title="FreeFoods Salad" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2454.jpg?w=1024" alt="" width="532" height="398" /></a></p>
<p>One of the staff members had made an extra <strong>Vitality Berry smoothie</strong> (sweet cherry, açai, blueberry- pomegranate juice, ginger-agave), so Ilena and I split it with our dinners.  It was really good, and helped ease the heat in my mouth leftover from my spicy salad dressing!</p>
<p><a rel="attachment wp-att-6165" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2458/"><img class="alignnone size-large wp-image-6165" title="Vitality Berry Smoothie" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2458.jpg?w=768" alt="" width="332" height="443" /></a></p>
<p>Ilena and I sat for a while catching up&#8230;</p>
<p><a rel="attachment wp-att-6166" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2459/"><img class="alignnone size-large wp-image-6166" title="Dinner at FreeFoods" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2459.jpg?w=1024" alt="" width="508" height="380" /></a></p>
<p>&#8230;and were treated to another smoothie sample! This time we tried the &#8220;orange creamsicle&#8221; (it&#8217;s new, and the ingredients aren&#8217;t listed).  As Ilena said, it really <em>did</em> taste like a creamsicle, &#8220;but not in the bad way&#8221;!</p>
<p><a rel="attachment wp-att-6167" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2460/"><img class="alignnone size-large wp-image-6167" title="Orange Creamsicle " src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2460.jpg?w=1024" alt="" width="506" height="379" /></a></p>
<p>Since we dined early, I was back home by 7:30 to get some things done before <em>Gossip Girl</em>.  Sadly, it seems like most TV shows have already had their holiday finales, so I did some more work instead.  I did, however, make a fabulous dessert to fill my Chuck Bass-sized void&#8230;</p>
<p><a rel="attachment wp-att-6168" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2462/"><img class="alignnone size-large wp-image-6168" title="Dessert Ingredients" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2462.jpg?w=1024" alt="" width="507" height="380" /></a></p>
<p>My dad found a great deal on takeout containers of Tasti D-Lite, so he picked me up some<strong> peanut butter frozen yogurt</strong>.  I added <strong>frozen berries</strong> and <strong>Dark Chocolate Dreams peanut butter</strong>.</p>
<p><a rel="attachment wp-att-6169" href="http://lilveggiepatch.com/2009/11/23/early-bird-special/img_2471/"><img class="alignnone size-large wp-image-6169" title="Chcocolate Peanut Butter w/ Berries" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2471.jpg?w=1024" alt="" width="504" height="377" /></a></p>
<p>Another sweet end to a good day.</p>
<p><strong>What was the best part of your Monday? What are you looking forward to about Tuesday?</strong></p>
<p>P.S.  Please <a href="http://showbizzle.com/auditions/auditions/lyle-friedman-audition-video-stalking-jason-segel">vote</a> for <a href="http://thesenthatnthose.blogspot.com/">Lyle</a>!  She is a talented, beautiful actress who deserves to realize her dreams. <a href="http://showbizzle.com/auditions/auditions/lyle-friedman-audition-video-stalking-jason-segel"> Register, vote, and help here get there</a>!</p>
]]></content:encoded>
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		<title>POMx Iced Tea</title>
		<link>http://lilveggiepatch.com/2009/11/16/pomx-iced-tea/</link>
		<comments>http://lilveggiepatch.com/2009/11/16/pomx-iced-tea/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:33:54 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[POMx]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=4661</guid>
		<description><![CDATA[<p id="top" />A few months ago, the kind folks over at POM Wonderful sent me samples of their new line of POMx Antioxidant Super Tea.  Here&#8217;s what they say about the product: &#8220;POMx Tea is a refreshing hand-picked, whole leaf tea, made with POMx.  Extracted from California-grown Wonderful-variety pomegranates, POMx has more antioxidant potency than [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />A few months ago, the kind folks over at <a href="http://www.pomwonderful.com/">POM Wonderful</a> sent me samples of their new line of <strong>POMx Antioxidant Super Tea</strong>.  Here&#8217;s what they say about the product: <em>&#8220;POMx Tea is a refreshing hand-picked, whole leaf tea, made with POMx.  Extracted from California-grown Wonderful-variety pomegranates, POMx has more antioxidant potency than red wine, green tea, grape and açai extracts.  In fact, 15 published scientific studies on POMx have documented its antioxidant superiority as well as its promising health benefits. Remember: Only one tea contains POMx.&#8221; </em></p>
<p><img class="alignnone size-large wp-image-4663" title="POMx Iced Tea" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0016.jpg?w=1024" alt="POMx Iced Tea" width="441" height="331" /></p>
<p>Here&#8217;s breakdown of the teas, in order of my preference.</p>
<p><strong>POMx Light Pomegranate Hibiscus Green Tea</strong></p>
<p><img class="alignnone size-large wp-image-4605" title="POMx Pomegranate Hibiscus Green Tea" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0019.jpg?w=768" alt="POMx Pomegranate Hibiscus Green Tea" width="214" height="284" /></p>
<p><img class="alignnone size-large wp-image-4662" title="POMx Light Hibiscus Pomegranate Tea, Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0020.jpg?w=768" alt="POMx Light Hibiscus Pomegranate Tea, Nutrition" width="213" height="284" /></p>
<p><em>We drank this in the car on the way to <a href="http://lilveggiepatch.com/2009/09/07/voodoo-children/">Woodstock</a>. </em></p>
<p><strong>Ari&#8217;s review</strong>: Spiffily designed package.  I wouldn&#8217;t purchase this product, only because I&#8217;m usually a water drinker. I might pick it up if I saw it in a deli, or if I had one of Katie&#8217;s coupons.  It tasted like a Pomegranate gatorade/iced tea mixture, with maybe a hint of oak.</p>
<p><strong>My review</strong>: I wouldn&#8217;t have thought this was &#8220;light&#8221; tea if I hadn&#8217;t read the package.  It&#8217;s sweet but not overpoweringly so, and very thirst-quenching.  The flavor was very interesting and slightly tropical.  I felt festive drinking it!</p>
<p><strong>POMx Pomegranate Lychee Green Tea</strong></p>
<p><img class="alignnone size-large wp-image-4904" title="POMx Lychee" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0418.jpg?w=768" alt="POMx Lychee" width="229" height="306" /></p>
<p><img class="alignnone size-large wp-image-4905" title="POMx Lychee Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0420.jpg?w=1024" alt="POMx Lychee Nutrition" width="287" height="258" /></p>
<p><strong>My review: </strong>Lychees are one of my favorite fruits, and I can clearly identify it in this drink.  It&#8217;s almost a little tangy, and sweet but not syrupy.   I drank this when I was sick with a stomach bug; I usually drink ginger ale when I&#8217;m under the weather, but I didn&#8217;t want to pump my body with chemicals.</p>
<p><strong>POMx Pomegranate Peach Passion White Tea</strong></p>
<p><img class="alignnone size-large wp-image-5916" title="POMx Pomegranate Peach Passion White Tea" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_1904.jpg?w=768" alt="POMx Pomegranate Peach Passion White Tea" width="270" height="361" /></p>
<p><img class="alignnone size-large wp-image-5917" title="POMx Pomegranate Peach Passion White Tea Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_1907.jpg?w=1024" alt="POMx Pomegranate Peach Passion White Tea Nutrition" width="361" height="271" /></p>
<p><strong>My review: </strong>This tastes a bit like guava.  It&#8217;s tropical and sweet, much better than some <a href="http://www.snapple.com/products#/drink-type/tea/">other</a> popular bottled peach drinks I&#8217;ve encountered.  It has a deep &#8220;perfume-y&#8221; flavor, and smells delicious.</p>
<p><strong>POMx Light Pomegranate Wildberry White Tea</strong></p>
<p><img class="alignnone size-large wp-image-4840" title="POMx Wildberry Iced Tea" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0320.jpg?w=768" alt="POMx Wildberry Iced Tea" width="270" height="360" /></p>
<p><img class="alignnone size-large wp-image-4841" title="POMx Wildberry Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0323.jpg?w=768" alt="POMx Wildberry Nutrition" width="191" height="255" /></p>
<p><strong>My review: </strong>This has a subtle berry flavor, plus something not quite identifiable.  I drank this after a long run and felt good about using it to refuel; it&#8217;s chock full of antioxidants and doesn&#8217;t have too many calories per serving.  It was a little too sweet for me; I&#8217;m not a big fan of sugary drinks, natural or not.  It had a slightly bitter aftertaste.</p>
<p><strong>Bottom line: Would I buy these? </strong>Maybe.  I don&#8217;t love drinking my calories, but I enjoyed these teas in small doses.  I imagine they&#8217;re on the pricey side so I&#8217;d probably save them for a special occasion.</p>
<p><strong>POMx Iced Teas are slated to hit stores soon</strong>, so keep on the lookout! Thanks, <a href="http://www.pomwonderful.com/">POM</a>, for giving me the opportunity to try these out!</p>
]]></content:encoded>
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		<title>The Big 6</title>
		<link>http://lilveggiepatch.com/2009/09/18/the-big-6/</link>
		<comments>http://lilveggiepatch.com/2009/09/18/the-big-6/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:53:40 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.com/?p=4821</guid>
		<description><![CDATA[<p id="top" />I&#8217;ve always thought that the day I ran 6 miles would be the day I finally became a &#8220;real&#8221; runner.</p>
<p>When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />I&#8217;ve always thought that the day I ran 6 miles would be the day I finally became a &#8220;real&#8221; runner.</p>
<p>When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, I&#8217;d written out a list of everything I would do, from waking up to going to work, with corresponding times.  This type of thing doesn&#8217;t usually work for me, but I really wasn&#8217;t even able to include a margin of error.</p>
<p>Still, I puttered around, wasting time&#8230; I checked on the laundry (<em>three times</em>), I did the dishes, I checked the weather (chance of rain)&#8230; I was nervous, and I wanted to prolong the run for as long as possible.  But, I was also excited, and had a good feeling.  I <em>knew</em> I could do it!</p>
<p>I quickly put together a <strong>no-fail playlist</strong>.  These are all songs I&#8217;ve run to over and over again, and I know they keep my legs running.</p>
<p><img class="alignnone size-full wp-image-4822" title="6 Mile Playlist" src="http://lilveggiepatch.files.wordpress.com/2009/09/6-mile-playlist.jpg" alt="6 Mile Playlist" width="500" height="261" /></p>
<p>Before I left, I had half a cup of coffee, half a Luna Bar, and a lot of water.</p>
<p><img class="alignnone size-large wp-image-4823" title="Pre-run fuel" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0303.jpg?w=1024" alt="Pre-run fuel" width="433" height="324" /></p>
<p>I debated whether or not to run with a water bottle, but I didn&#8217;t want the extra awkward weight to sabotage my run. Instead I kept running back to the kitchen for more water, just to be safe.  I should probably invest in a <a href="http://www.camelbak.com/sports-recreation/hydration-packs.aspx">CamelBak</a> sometime soon&#8230;</p>
<p>This was my first time running with snacks.I stuffed my baggie of gummies (who needs <a href="http://www.clifbar.com/food/products_shot_bloks/">Shot Bloks</a>?) into the waistband of my running pants.  I&#8217;m sure there was a better option&#8230; I tried to put it in the side of my sports bra, as I&#8217;ve heard other runners do, but it was really uncomfortable.    <strong>Where do you stash your mid-exercise snacks?</strong></p>
<p><img class="alignnone size-large wp-image-4824" title="Mid-run snack baggie" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0306.jpg?w=768" alt="Mid-run snack baggie" width="320" height="427" /></p>
<p>Finally I set off, with a not-so-brave face.</p>
<p><img class="alignnone size-large wp-image-4825" title="Not so brave face" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0309.jpg?w=768" alt="Not so brave face" width="276" height="368" /></p>
<p>I&#8217;d promised myself I was going to run at a slow, easy pace&#8230; <strong>it was more important for me to log miles than go for speed. </strong> I&#8217;m not racing against anyone! To achieve the 6 mile run, I&#8217;d planned on fusing together my go to 4.5 mile and 2.0 mile runs.  <strong>It started to rain</strong> as I passed the 2-mile point, but I powered through it.  At almost the same time as the first raindrop hit my face, <strong>I got a stitch in my right side</strong>&#8230; the same spot I&#8217;ve been getting them for the past week or so. I tried some breathing techniques, but mostly just told myself to ignore it&#8230; and it worked!</p>
<p>After I finished my 4.5 mile loop, I stopped and ate half of my <strong>gummies</strong>.  Then I picked the pace right back up again.  I felt as though my legs were carrying me through, and the only thing I had to do was stay awake for it.  I expected to be sore, but I didn&#8217;t think that I&#8217;d be so mentally tired! But I powered on.  I stopped and ate the last of the gummies during the final mile.</p>
<p>I got home, stretched and calculated my total distance: <strong>6.4 miles!!!</strong></p>
<p><img class="alignnone size-large wp-image-4826" title="6.4 miles of victory!" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0311.jpg?w=1024" alt="6.4 miles of victory!" width="376" height="280" /></p>
<p><span style="color:#000080;">Total distance: 6.4 miles</span></p>
<p><span style="color:#000080;">Total time: 1:10:27</span></p>
<p><span style="color:#000080;">Maximum heart rate: 177 (89%)</span></p>
<p><span style="color:#000080;">Average heart rate: 166 (83%)</span></p>
<p><span style="color:#000080;">Calories burned: 739</span></p>
<p>For a few minutes, I felt a little nauseous and not very hungry.  I couldn&#8217;t decide what I wanted for breakfast, and puttered around for a little.  Then all of a sudden&#8230; WHAMO! I made the quickest bowl of oatmeal you&#8217;ve ever seen, just so I wouldn&#8217;t eat my own arm.</p>
<p><img class="alignnone size-large wp-image-4827" title="Post-Run Oatmeal" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0319.jpg?w=1024" alt="Post-Run Oatmeal" width="397" height="297" /></p>
<p>This was made with:</p>
<ul>
<li>1/2 cup oats</li>
<li>1/2 cup water</li>
<li>splash of skim milk</li>
<li>cinnamon</li>
<li>1 banana</li>
<li>brown sugar</li>
<li>scoop of peanut butter</li>
</ul>
<p>After showering, I slathered on a generous helping of <strong>Bengay</strong> and promptly burned the bejeezus out of my glutes.  I also got so cold that I had to pile on Ari&#8217;s sweats (shh!) and climb under the covers.  I guess &#8220;everything in moderation&#8221; doesn&#8217;t only apply to food&#8230;</p>
<p>I took a bottle of <strong>POMx Pomegrante Wildberry Light White Tea</strong> to keep me hydrated on my subway ride across the boroughs.</p>
<p><img class="alignnone size-large wp-image-4840" title="POMx Wildberry Iced Tea" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0320.jpg?w=768" alt="POMx Wildberry Iced Tea" width="266" height="355" /></p>
<p>FYI: I will be posting a POMx review once I&#8217;ve tasted all of the flavors.</p>
<p><img class="alignnone size-large wp-image-4841" title="POMx Wildberry Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0323.jpg?w=768" alt="POMx Wildberry Nutrition" width="241" height="322" /></p>
<p>I needed to pick some things up <em>chez maman et papa</em>, so I stopped at <a href="http://lilveggiepatch.com/2009/09/05/whole-foods-heaven/">Whole Foods</a> to pick up lunch to eat at home.  It was, sadly, my quickest in-and-out trip to the store.</p>
<p>When I got home, there were two exciting packages waiting for me! First&#8230; my <a href="http://roadid.com/Common/default.aspx">RoadID</a> came! I wish I could show it to you, but my Photoshop program isn&#8217;t working and I can&#8217;t edit out my personal information.  It&#8217;s very cool, though!</p>
<p>I also received the <a href="http://www.kaysnaturals.com/">Kay&#8217;s Naturals</a> package I won from <a href="http://www.pbandjenny.com/">Jenny</a>&#8216;s giveaway.</p>
<p><img class="alignnone size-large wp-image-4843" title="Kay's Naturals" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0327.jpg?w=1024" alt="Kay's Naturals" width="499" height="374" /></p>
<p>With lunch, I snacked on some <strong>Crispy Parmesan Protein Chips</strong>.</p>
<p><img class="alignnone size-large wp-image-4845" title="Kay's Naturals Parmesan Protein Chips" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0330.jpg?w=768" alt="Kay's Naturals Parmesan Protein Chips" width="321" height="428" /></p>
<p>They look like baby Sun Chips!</p>
<p><img class="alignnone size-large wp-image-4846" title="Kay's Natural Parmesan #2" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0331.jpg?w=1024" alt="Kay's Natural Parmesan #2" width="348" height="260" /></p>
<p>And, unlike other brands, this one was filled with chips! Don&#8217;t you hate when you buy something and realize you&#8217;ve paid for mostly air? They were pretty good&#8230; they had the consistency of Soy Crisps.</p>
<p><img class="alignnone size-large wp-image-4847" title="Kay's Natural Parmesan #3" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0333.jpg?w=1024" alt="Kay's Natural Parmesan #3" width="470" height="352" /></p>
<p>My <strong>Whole Foods lunch </strong>was filled with<strong> greens, Israeli salad, grape leaves, vegan chicken salad (LOVE THIS), lemon tempeh, glazed tofu, crunch sprout salad, and a farro/wheatberry pilaf</strong>.</p>
<p><img class="alignnone size-large wp-image-4844" title="Whole Foods Salad Bar" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0328.jpg?w=1024" alt="Whole Foods Salad Bar" width="471" height="353" /></p>
<p>While I was home, Charley and I played dress-up&#8230;</p>
<p><img class="alignnone size-large wp-image-4848" title="Charley's tongue" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0340.jpg?w=1024" alt="Charley's tongue" width="506" height="379" /></p>
<p>He&#8217;s joined the ranks and is now an <a href="http://theupwelling.com/2009/08/upwelling-dog/">Upwelling Dog</a>.</p>
<p><img class="alignnone size-large wp-image-4849" title="Upwelling Dog" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0343.jpg?w=1024" alt="Upwelling Dog" width="518" height="388" /></p>
<p>I was still snacky, so I ate a <strong>raisin walnut roll</strong> on the subway on the way to work.</p>
<p><img class="alignnone size-large wp-image-4850" title="Raisin Pecan Roll" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0347.jpg?w=1024" alt="Raisin Pecan Roll" width="428" height="320" /></p>
<p>Business at the restaurant was non-existent, so I went home at 7. Wahoo!  I took a salad to go, but decided to save that for lunch the next day and stopped instead at the Japanese mart on my walk to the subway.  I&#8217;ve always been curious about these seasoned &#8220;wildweeds&#8221;:</p>
<p><img class="alignnone size-large wp-image-4851" title="Hmm.." src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0348.jpg?w=1024" alt="Hmm.." width="514" height="385" /></p>
<p>Unfortunately, I really didn&#8217;t care for them at all.  Something about the taste, and the brown weeds (which reminded me of <a href="http://www.imdb.com/title/tt1136608/"><em>Distric 9</em></a>&#8230; sorry for that gross tidbit!) really turned my stomach and I only ate half.  This looks deceptively small&#8230; but as the above photo shows, it weighed 18 ounces!</p>
<p><img class="alignnone size-large wp-image-4852" title="Japanese vegetable sampler" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0350.jpg?w=1024" alt="Japanese vegetable sampler" width="459" height="344" /></p>
<p>The <strong>brown rice tuna and avocado sushi</strong>, however, was just right.  I should have just gotten more sushi!</p>
<p><img class="alignnone size-large wp-image-4853" title="Tuna avocado roll" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0352.jpg?w=1024" alt="Tuna avocado roll" width="507" height="380" /></p>
<p>The weeds left a taste in my mouth that wouldn&#8217;t go away, so I had a glass of<strong> Pinot Grigio</strong> to usher it out.</p>
<p><img class="alignnone size-large wp-image-4854" title="Pinot Grigio" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0353.jpg?w=768" alt="Pinot Grigio" width="271" height="361" /></p>
<p>I hadn&#8217;t had a<strong> dessert plate</strong> in a while, so I helped myself to dried fruit, Israeli pop-rocks chocolate, and almond butter.  MMM!</p>
<p><img class="alignnone size-large wp-image-4855" title="Dessert plate" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0354.jpg?w=1024" alt="Dessert plate" width="478" height="358" /></p>
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