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	<title>Lilveggiepatch &#187; pretzels</title>
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		<title>It&#8217;s Always Sunny In Philadelphia</title>
		<link>http://lilveggiepatch.com/2010/01/04/its-always-sunny-in-philadelphia/</link>
		<comments>http://lilveggiepatch.com/2010/01/04/its-always-sunny-in-philadelphia/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 12:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=6831</guid>
		<description><![CDATA[<p id="top" />Happy New Year from the LVP household!  I hope it&#8217;s off to a great start.  I&#8217;m having a wonderful time catching up on all of your fun holiday excursions and resolutions &#8211; I&#8217;m still editing my own- and getting back into the swing of things&#8230; after a few days off, it&#8217;s right back [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Happy New Year from the LVP household!  I hope it&#8217;s off to a great start.  I&#8217;m having a wonderful time catching up on all of your fun <a href="http://lilapuppy.blogspot.com/2010/01/happy-new-year.html">holiday</a> <a href="http://glidingcalm.wordpress.com/2010/01/02/january/">excursions</a> <a href="http://www.hangrypants.com/2009/12/she-says-action-plan-twenty-ten-part-i/">and</a> <a href="http://www.thehealthyeverythingtarian.com/?p=4755">resolutions</a> &#8211; I&#8217;m still editing my own- and getting back into the swing of things&#8230; after a few days off, it&#8217;s right back to work I go! I&#8217;m excited to start fresh.</p>
<p>Ari and I escaped to Philadelphia for a cozy and relaxing winter getaway.  Blogging was put on the back burner for a few days in order to give my eyes, fingers and tush a rest from sitting in front of the computer. (This may be one of my resolutions!)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0285.jpg"><img class="alignnone size-large wp-image-6845" title="Philadelphia Sheraton" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0285-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We rang in the New Year with some fabulous food.  If you&#8217;re ever in Philly and looking for a great restaurant (conveniently located across the street from the Sheraton at Society Hill), I highly recommend <a href="http://www.positanocoast.net/">Positano&#8217;s</a>. We shared a LOT of food, and I found my new favorite drink (replacing my stale vodka-soda combination):<strong> the Manhattan</strong>! It&#8217;s fitting, eh?</p>
<p><em>A Manhattan, which I learned to make when I was licensed as a bartender, is made with rye whiskey, sweet vermouth, Bitters, and a Maraschino cherry.</em> Try it out!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0189.jpg"><img class="alignnone size-large wp-image-6833" title="Manhattan" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0189-768x1024.jpg" alt="" width="230" height="307" /></a></p>
<p>Eggplant Parmigiana</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0195.jpg"><img class="alignnone size-large wp-image-6835" title="Eggplant Parmigiana" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0195-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Rigatoni</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0197.jpg"><img class="alignnone size-large wp-image-6836" title="Rigatoni" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0197-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Hands-down one of THE best risotto dishes I&#8217;ve had in my life, made with both<strong> truffle</strong> <strong>oil</strong> <em>and</em><strong> truffle salt</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0202.jpg"><img class="alignnone size-large wp-image-6837" title="Mushroom Risotto" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0202-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>Yellowfin Tuna</strong></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0204.jpg"><img class="alignnone size-large wp-image-6838" title="Yellowfin Tuna" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0204-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We also sampled <a href="http://www.triumphbrewing.com/indexSPLASH.html">Triumph Brewing Company</a>&#8216;s famous <strong>pretzel bites</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0232.jpg"><img class="alignnone size-large wp-image-6840" title="Pretzel Bites" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0232-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Enjoyed a little <strong>naughty food</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0171.jpg"><img class="alignnone size-large wp-image-6832" title="Krispy Kreme" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0171-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and even managed to squeeze in a <strong>salad</strong> or two.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0170.jpg"><img class="alignnone size-large wp-image-6834" title="California Pizza Kitchen Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0170-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We found an adorable bistro for brunch, the <a href="http://www.farmiciarestaurant.com/index.php?id=9">Metro Cafe</a>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0283.jpg"><img class="alignnone size-large wp-image-6844" title="Metro Cafe" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0283-768x1024.jpg" alt="" width="230" height="307" /></a></p>
<p>It was light, cheery, and still festively decorated for the holidays.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0278.jpg"><img class="alignnone size-large wp-image-6842" title="Metro Cafe Interior" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0278-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I had a delicious bowl of <strong>yogurt + granola</strong>, which was perfect except I wish the granola:yogurt ratio had been reversed.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0279.jpg"><img class="alignnone size-large wp-image-6843" title="Yogurt &amp; Granola" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0279-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Ari got a cheeseburger.  The boy loves his beef!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0277.jpg"><img class="alignnone size-large wp-image-6841" title="Metro Cafe Brunch" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0277-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was such a nice way to ring in the New Year.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0287.jpg"><img class="alignnone size-large wp-image-6846" title="Ironing" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0287-768x1024.jpg" alt="" width="461" height="614" /></a></p>
<p><strong>Here&#8217;s to a great 2010!</strong></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0220.jpg"><img class="alignnone size-large wp-image-6839" title="2010" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0220-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Regular posting will begin tonight.  In the mean time, check out <a href="http://lilveggiepatch.com/2010/01/03/tour-belly-goes-to-dos-toros/">Ari&#8217;s visit to Dos Toros</a> and find the <a href="http://lilveggiepatch.com/2009/12/30/coconut-bliss-ice-cream-review-and-giveaway/">Coconut Bliss</a> <a href="http://lilveggiepatch.com/2010/01/03/tour-belly-goes-to-dos-toros/">winners</a>!</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>LVP Takes On The Deli Sandwich!</title>
		<link>http://lilveggiepatch.com/2009/11/19/lvp-reuben/</link>
		<comments>http://lilveggiepatch.com/2009/11/19/lvp-reuben/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:00:02 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salmon]]></category>
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		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=6065</guid>
		<description><![CDATA[<p id="top" />Hey hey-yo! How are you? How was your Wednesday? I can&#8217;t believe that one week from tomorrow is Thanksgiving!  I usually try to wake up early enough to catch some of the parade, then my mom and I make our famous sticky buns.  Do you have traditions you keep up every year?</p>
<p>I seem [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Hey hey-yo! How are you? How was your Wednesday? I can&#8217;t believe that one week from tomorrow is Thanksgiving!  I usually try to wake up early enough to catch some of the parade, then my mom and I make our famous <a href="http://lilveggiepatch.blogspot.com/2008/11/someones-in-kitchen-with-mama.html">sticky buns</a>.  <strong>Do you have traditions you keep up every year?</strong></p>
<p>I seem to have unleashed the oatmeal beast within me yesterday, because that was just what I wanted this morning.</p>
<p><a rel="attachment wp-att-6066" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2205/"><img class="alignnone size-large wp-image-6066" title="Tutti Frutti Fall Oats" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2205.jpg?w=1024" alt="" width="505" height="378" /></a></p>
<p>In the bowl:</p>
<ul>
<li>1/2 cup oats</li>
<li>1/2 cup water</li>
<li>1/2 cup pumpkin</li>
<li>frozen berries</li>
<li>frozen pineapple</li>
<li>flaxy peanut butter</li>
<li>cinnamon</li>
<li>agave</li>
</ul>
<p>The rest of the morning was spent preparing for an interview.  I went into the city an hour and a half early so, <a href="http://lilveggiepatch.com/2009/11/13/sweet-coconut-nights/">subway problems</a> or not, there&#8217;d be no chance of being late.  I had so much spare time that I went into a deli to go over my notes and read some Canadian snail mail.  To secure a seat, I bought some <strong>fruit salad</strong>.</p>
<p><a rel="attachment wp-att-6067" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2209/"><img class="alignnone size-large wp-image-6067" title="Fruit Salad" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2209.jpg?w=1024" alt="" width="500" height="373" /></a></p>
<p>The interview went well, I think; I was given an assignment to complete for Friday, so I went straight home to get started.  I needed some brain fuel, so I made a quick salad:</p>
<p><a rel="attachment wp-att-6068" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2210/"><img class="alignnone size-large wp-image-6068" title="Lunch Salad" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2210.jpg?w=1024" alt="" width="498" height="373" /></a></p>
<p>Our house guest came into the kitchen while I was assembling it, took one look at the bowl, and said, &#8220;Are you really going to <em>eat</em> all of that salad?! You must have a really fast metabolism!&#8221;  It was a salad of great girth, I&#8217;ll give him that. But of course I ate every scrap <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a rel="attachment wp-att-6069" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2212/"><img class="alignnone size-large wp-image-6069" title="Salad of Girth" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2212.jpg?w=1024" alt="" width="496" height="372" /></a></p>
<p>In the mix:</p>
<ul>
<li>spinach</li>
<li>grape tomatoes</li>
<li>1 grapefruit</li>
<li>1/2 avocado</li>
<li>leftover <a href="http://lilveggiepatch.com/2009/11/17/sweet-potato-leek-soup/">salmon</a></li>
<li>dressing made with rice vinegar, sesame oil, sesame seeds &amp; chili flakes</li>
</ul>
<p>The <strong>Lindt</strong> store on 5th  was handing out <strong>holiday truffles</strong> on the street today, so I snatched one up and had it for dessert.</p>
<p><a rel="attachment wp-att-6070" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2213/"><img class="alignnone size-medium wp-image-6070" title="Lindt Holiday Truffle 1" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2213.jpg?w=300" alt="" width="244" height="183" /></a> <a rel="attachment wp-att-6071" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2216/"><img class="alignnone size-medium wp-image-6071" title="Lindt Holiday Truffle 2" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2216.jpg?w=300" alt="" width="246" height="184" /></a></p>
<p>My body must have needed sleep because I nodded right off after lunch! Today is the fourth consecutive day I&#8217;ve gotten up significantly earlier than I&#8217;m used to, and the rest of the week will be no different.  Hopefully in the next few weeks there will be more early mornings and regular hours, if you catch my drift! When I woke up, I made some <strong>coffee</strong> and snacked on these <strong>Jalepeño Honey Mustard Pretzel Sticks</strong> from <a href="http://www.kaysnaturals.com/">Kay&#8217;s Naturals</a>.</p>
<p><a rel="attachment wp-att-6072" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2217/"><img class="alignnone size-large wp-image-6072" title="Kay's Naturals Jalepeño Honey Mustard Pretzel Sticks 1" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2217.jpg?w=768" alt="" width="333" height="444" /></a></p>
<p>These are my favorite of the Kay&#8217;s products I&#8217;ve tried; they&#8217;re satisfying, and didn&#8217;t leave me with horrible garlic breath the way the <a href="http://lilveggiepatch.com/2009/10/27/five-minutes-or-less/">protein</a> <a href="http://lilveggiepatch.com/2009/09/18/the-big-6/">chips</a> <a href="http://lilveggiepatch.com/2009/10/03/22/">did</a>.</p>
<p><a rel="attachment wp-att-6073" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2220/"><img class="alignnone size-large wp-image-6073" title="Jalepeno Honey Mustard Pretzels" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2220.jpg?w=1024" alt="" width="451" height="338" /></a></p>
<p>The rest of the afternoon and evening was spent working.  When it was getting close to dinner time, I simmered and marinated some <strong>tempeh</strong> using the recipe for <strong>Hot Sauce-Glazed Tempeh</strong> from <em>Veganomicon</em>.</p>
<p><a rel="attachment wp-att-6080" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2253/"><img class="alignnone size-large wp-image-6080" title="Hot Sauce-Glazed Tempeh" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2253.jpg?w=1024" alt="" width="257" height="192" /></a></p>
<p>After about an hour, I plopped the tempeh onto the George Foreman, the apartment-dweller&#8217;s best friend.  <strong>Aren&#8217;t grill marks satisfying?</strong></p>
<p><a rel="attachment wp-att-6074" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2230/"><img class="alignnone size-large wp-image-6074" title="Grilled Tempeh" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2230.jpg?w=1024" alt="" width="495" height="370" /></a></p>
<p>I proceded to make one of the best sandwiches on earth: <strong>The LVP Reuben</strong>.</p>
<p><a rel="attachment wp-att-6075" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2234/"><img class="alignnone size-large wp-image-6075" title="LVP Reuben" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2234.jpg?w=1024" alt="" width="499" height="374" /></a></p>
<p>A reuben sandwich is <a href="http://en.wikipedia.org/wiki/Reuben_sandwich">traditionally</a> made with corned beef, Swiss cheese, saurkraut, and creamy salad dressing.  I don&#8217;t remember eating one even when I <em>did </em>eat meat, but my version is much more appealing to me.  It&#8217;s based on one of my all-time favorite sandwiches: grilled cheddar with Granny Smith apple slices on Peppridge Farm Cinnamon Raisin Swirl bread.  Tonight, I went a step further&#8230;</p>
<p><a rel="attachment wp-att-6076" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2238/"><img class="alignnone size-large wp-image-6076" title="LVP Reuben " src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2238.jpg?w=1024" alt="" width="500" height="375" /></a></p>
<p><strong>Grilled cheddar with Hot Sauce-Glazed Tempeh, Gala apple slices and baby spinach on Cinnamon Raisin Ezekiel bread</strong>.  My tum is grumbling at the memory.  I also had a bowl of <strong>Sweet and Spicy Sweet Potato Leek Soup, garnished with cinnamon, nutmeg, shredded coconut and parsley</strong>.</p>
<p><a rel="attachment wp-att-6077" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2239/"><img class="alignnone size-large wp-image-6077" title="Sweet and Spicy Sweet Potato Leek Soup" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2239.jpg?w=1024" alt="" width="498" height="374" /></a></p>
<p>Dinner for 1, at home, does <em>not</em> have to be boring.</p>
<p><a rel="attachment wp-att-6078" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2240/"><img class="alignnone size-large wp-image-6078" title="Soup and Sandwich" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2240.jpg?w=1024" alt="" width="498" height="373" /></a></p>
<p>Luckily I had the foresight to plan my dessert early in the day; I had two bananas sitting in the freezer and  waiting  to be processed into <a href="http://www.choosingraw.com/because-its-the-weekend/"><strong>Chocolate Banana Soft Serve</strong></a>.  Three words: Move over, Stögo! I topped mine with roasted almonds and walnuts.</p>
<p><a rel="attachment wp-att-6079" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/img_2241/"><img class="alignnone size-large wp-image-6079" title="Chocolate Banana Soft Serve" src="http://lilveggiepatch.files.wordpress.com/2009/11/img_2241.jpg?w=989" alt="" width="495" height="513" /></a></p>
<p>It was rich, creamy, and far better than <a href="http://lilveggiepatch.com/2009/10/24/pumpkin-salad-dressing/">anything</a> <a href="http://lilveggiepatch.com/2009/11/10/my-knight-in-blue-adidas/">packaged</a> I&#8217;ve bought recently.  You better believe I licked up every last trace of &#8220;batter.&#8221;</p>
<p><a rel="attachment wp-att-6064" href="http://lilveggiepatch.com/2009/11/19/lvp-reuben/photo-51/"><img class="alignnone size-full wp-image-6064" title="Batter Lickin'" src="http://lilveggiepatch.files.wordpress.com/2009/11/photo-51.jpg" alt="" width="500" height="375" /></a></p>
<p>I can&#8217;t wait to play around with this! There are so many options based on what&#8217;s in the pantry alone.</p>
<p>After dinner I finished my reading, and just as I was about to e-mail my notes to myself (I type everything out on my Blackberry&#8230; it&#8217;s an odd habit), the memo deleted itself.  I searched IT message boards, asked people I knew with Blackberries if there was any way to retrieve data that wasn&#8217;t backed up on a computer&#8230; nothing.  Seven hours of work has been LOST.   So&#8230; tomorrow will be another early morning.  It&#8217;s not the end of the world.</p>
<p><em>Bonne nuit <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </em></p>
]]></content:encoded>
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		<item>
		<title>I Get By With A Little Help From My Friends</title>
		<link>http://lilveggiepatch.com/2009/09/29/i-get-by-with-a-little-help-from-my-friends/</link>
		<comments>http://lilveggiepatch.com/2009/09/29/i-get-by-with-a-little-help-from-my-friends/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:11:39 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chocolate]]></category>
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		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut butter]]></category>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=5045</guid>
		<description><![CDATA[<p id="top" />This morning I woke up with the line &#8220;Couscous is a traditional North African dish&#8230;&#8221; running through my head.  I guess I&#8217;ll be making some of that soon!  I don&#8217;t always remember my dreams, but when I do, they&#8217;re usually pretty vivid.  What dreams have you had recently? </p>
<p>Yesterday I dug into my [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning I woke up with the line &#8220;<em>Couscous</em> is a traditional North African dish&#8230;&#8221; running through my head.  I guess I&#8217;ll be making some of that soon!  I don&#8217;t always remember my dreams, but when I do, they&#8217;re usually pretty vivid.  <strong>What dreams have you had recently? </strong></p>
<p>Yesterday I dug into my stash of <a href="http://vitalicious.com/">Vitamuffins </a>and pulled out a new flavor: <strong>Double Chocolate Dream. </strong></p>
<p><img class="alignnone size-large wp-image-5028" title="Double Chocolate Dream Vitalicious Package" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0606.jpg?w=768" alt="Double Chocolate Dream Vitalicious Package" width="288" height="384" /></p>
<p><img class="alignnone size-large wp-image-5029" title="Double Chocolate Dream Vitalicious Nutrition" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0609.jpg?w=768" alt="Double Chocolate Dream Vitalicious Nutrition" width="283" height="377" /></p>
<p>Look at those bubbling chocolate chips!</p>
<p><img class="alignnone size-large wp-image-5030" title="Double Chocolate Dream Vitalicious" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0612.jpg?w=1024" alt="Double Chocolate Dream Vitalicious" width="384" height="288" /></p>
<p>I crumbled the muffin and topped it with <strong>Greek yogurt, 1/2 banana</strong>, and a fresh batch of <strong>almond milk</strong>.  It hit the spot.</p>
<p><img class="alignnone size-large wp-image-5031" title="Vitamuffin, Banana, Yogurt, Almond Milk" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0616.jpg?w=1024" alt="Vitamuffin, Banana, Yogurt, Almond Milk" width="472" height="354" /></p>
<p>A little later, I snacked on an <strong>apple</strong>:</p>
<p><img class="alignnone size-large wp-image-5032" title="Morning Apple" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0618.jpg?w=1024" alt="Morning Apple" width="372" height="279" /></p>
<p><strong>Yesterday was one of those days when I <em>really</em> needed that extra push to get me moving.</strong> I had some reading to do but was starting to get a little stir-crazy and needed to get out of the house.  There was a 1:30 yoga class I was thinking of going to, but I made every excuse not to go:  <em>I&#8217;d have to take a 30-minute subway ride each way, which takes away from my reading time.  I&#8217;d have to pack my lunch, but would it be too cold to eat it outside? And once I was in the city, I might as well stay there for a little and get some work done, but where would I go? </em>Every excuse in the book.  Lucky for me, <a href="http://sarahsbalance.wordpress.com/">Sarah</a> and <a href="http://midwestaholic.wordpress.com/">Will</a> were on gChat, and kicked my booty into shape.</p>
<p><img class="alignnone size-full wp-image-5046" title="yoga motivation" src="http://lilveggiepatch.files.wordpress.com/2009/09/yoga-motivation.jpg" alt="yoga motivation" width="451" height="233" /></p>
<p>Sometimes a little nudge is all it takes.  I loaded up on <strong>1/2 banana with almond butter</strong> before I left:</p>
<p><img class="alignnone size-large wp-image-5040" title="Banana w/ Almond Butter" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0627.jpg?w=1024" alt="Banana w/ Almond Butter" width="421" height="315" /></p>
<p>The <strong>Vinyasa</strong> was good; I&#8217;m glad I went, but there was a moment when I looked around and all of the other students were getting into a certain pose, and I had <em>no</em> idea how to do it.  I could have just asked the instructor for some help, but I was too frustrated with myself and just sat on my mat instead.  <strong>I&#8217;ll work on getting my pride in check for next week&#8217;s class</strong>.</p>
<p>After class, I brought my lunch and ate it in the park (it was not too cold).  My dad had found this amazing <strong>sprout salad</strong> (which I snatched up as soon as he showed me):</p>
<p><img class="alignnone size-large wp-image-5033" title="Sprout Salad" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0619.jpg?w=1024" alt="Sprout Salad" width="467" height="350" /></p>
<p>This whole box- almost 1 lb of pure sprout- was less than $3!</p>
<p><img class="alignnone size-large wp-image-5034" title="Crunchy Sprout Salad" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0620.jpg?w=1024" alt="Crunchy Sprout Salad" width="526" height="394" /></p>
<p>I piled <strong>sprouts, carrots, corn, beets, tomatoes, dulse </strong>and<strong> nooch</strong> into one side of my container; <strong>3-layer hummus</strong> went into the other.</p>
<p><img class="alignnone size-large wp-image-5035" title="Health Salad" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0621.jpg?w=1024" alt="Health Salad" width="512" height="384" /></p>
<p>It was a salad of girth!</p>
<p><img class="alignnone size-large wp-image-5036" title="Salad of Girth!" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0622.jpg?w=1024" alt="Salad of Girth!" width="454" height="341" /></p>
<p>I also brought a package of <a href="http://www.kaysnaturals.com/">Kay&#8217;s Naturals</a> <strong>Golden Butter Twists Gluten-free/High Protein Pretzels</strong>.</p>
<p><img class="alignnone size-large wp-image-5037" title="Kay's Naturals Protein Pretzels" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0623.jpg?w=768" alt="Kay's Naturals Protein Pretzels" width="326" height="435" /></p>
<p><img class="alignnone size-large wp-image-5038" title="Kay's Naturals Golden Butter Pretzels" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0625.jpg?w=768" alt="Kay's Naturals Golden Butter Pretzels" width="316" height="421" /></p>
<p><strong>I loved these pretzels!</strong> They&#8217;re crunchy, perfectly salted, and were perfect dipped in hummus.</p>
<p><img class="alignnone size-large wp-image-5041" title="Protein Pretzels" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0628.jpg?w=1024" alt="Protein Pretzels" width="425" height="318" /></p>
<p>After finishing up, I headed over to <a href="http://www.everymanespresso.com/">Everyman Espressso</a>, ordered a <strong>skim cappuccino</strong>, and worked diligently for three hours.</p>
<p><img class="alignnone size-large wp-image-5042" title="Everyman Cappuccino" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0629.jpg?w=1024" alt="Everyman Cappuccino" width="430" height="322" /></p>
<p>After I read 100 pages, I enjoyed a <strong>Godiva Pumpkin Truffle</strong> that my mom got me.  These seasonal truffles hold a special place in our family tradition; we get them <a href="http://lilveggiepatch.blogspot.com/2008/10/fun-filled-family-time.html">every year</a>, and after the first bite, you know Fall really has begun.  <strong>How do you reward yourself to stay motivated and power through work?</strong></p>
<p><img class="alignnone size-full wp-image-5039" title="Godiva Pumpkin Truffle" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0626.jpg" alt="Godiva Pumpkin Truffle" width="350" height="262" /></p>
<p>When I got home, I wanted something quick and easy for dinner.  I toasted up an <strong>Ezekiel English muffin with asiago cheese</strong>, and had a bowl of<strong> <a href="http://lilveggiepatch.com/2009/09/24/ready-for-life-to-start/">lentil soup</a></strong>.  (I&#8217;m not going to lie, I am so tired of this soup! I&#8217;m sure you are, too. Only one serving left, I promise!)</p>
<p><img class="alignnone size-large wp-image-5043" title="Toasted Cheese &amp; Lentil Soup" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0632.jpg?w=1024" alt="Toasted Cheese &amp; Lentil Soup" width="492" height="368" /></p>
<p>Dessert was mighty fine, and complemented <em>Gossip Girl</em> quite nicely: <strong>Vanilla Coconut ice cream with frozen berries, cherries and almond milk</strong>.</p>
<p><img class="alignnone size-large wp-image-5044" title="Vanilla Coconut Ice Cream with Frozen Fruit &amp; Almond Milk" src="http://lilveggiepatch.files.wordpress.com/2009/09/img_0633.jpg?w=1024" alt="Vanilla Coconut Ice Cream with Frozen Fruit &amp; Almond Milk" width="462" height="346" /></p>
<p><strong>Around the blogs:</strong> Remember this beautiful little princess? Well, she started her very own blog! Check it <a href="http://thesenthatnthose.blogspot.com/">OUT</a>.</p>
<p><img class="alignnone size-full wp-image-5047" title="Katie &amp; Lyle in Giverny!" src="http://lilveggiepatch.files.wordpress.com/2009/09/n19401749_30694053_8244.jpg" alt="Katie &amp; Lyle in Giverny!" width="270" height="360" /></p>
<p><em>This photo was taken in<strong> Giverny, France</strong> in Spring 2008.</em></p>
<p>Enter <a href="http://livingandlovinginla.blogspot.com/">Erin</a>&#8216;s <a href="http://livingandlovinginla.blogspot.com/2009/09/diy-puffy-necklace-and-my-first.html">puffy necklace giveaway</a>!</p>
<p>I&#8217;m off to read.  <em>Bonne journée! </em></p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<title>Let&#039;s try new things!</title>
		<link>http://lilveggiepatch.com/2009/08/18/lets-try-new-things/</link>
		<comments>http://lilveggiepatch.com/2009/08/18/lets-try-new-things/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:26:54 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amazing grass]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mochi]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[product review]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snack]]></category>
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		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=4186</guid>
		<description><![CDATA[<p id="top" />For some reason this post didn&#8217;t go through this morning&#8230;</p>
<p>Good morning, everyone! Ready for Tuesday? I pressed snooze one too many times this morning, so I&#8217;m a little less prepared than I would have liked, but you can&#8217;t win &#8216;em all.</p>
<p>Yesterday, first thing in the morning, I popped a square of Amadei&#8217;s 70% [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>For some reason this post didn&#8217;t go through this morni</em>ng&#8230;</p>
<p>Good morning, everyone! Ready for Tuesday? I pressed snooze one too many times this morning, so I&#8217;m a little less prepared than I would have liked, but you can&#8217;t win &#8216;em all.</p>
<p>Yesterday, first thing in the morning, I popped a square of<strong> Amadei&#8217;s 70% Toscano Black</strong> chocolate.</p>
<p><img class="alignnone size-large wp-image-4169" title="IMG_9412" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9412.jpg?w=1024" alt="IMG_9412" width="333" height="249" /></p>
<p>This is apparently the <a href="http://lilveggiepatch.com/2009/08/03/slc-punk/">way chocolate &#8220;should&#8221; be eaten</a>, and I agree&#8230; having chocolate in the morning made me feel like a queen!</p>
<p>In terms of real &#8220;breakfast&#8221; food, I decided to break into my new stash of<strong> <a href="http://www.amazinggrass.com/">Amazing Grass</a></strong>. From the reviews I&#8217;ve read by other bloggers, the Grass can be a bit&#8230; strong, on its own, upon first taste.  I decided to play it safe and blended the <span style="color:#800080;"><strong>Berry Green Superfood</strong></span> flavor with water and a <strong>banana</strong>.</p>
<p><img class="alignnone size-large wp-image-4168" title="IMG_9406" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9406.jpg?w=1024" alt="IMG_9406" width="543" height="407" /></p>
<p>Upon first taste, it was a little thin, so I added a scoop of <strong>chunky peanut butter</strong>.</p>
<p><img class="alignnone size-large wp-image-4170" title="IMG_9414" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9414.jpg?w=1024" alt="IMG_9414" width="578" height="433" /></p>
<p>It was perfect! I took my <span style="color:#008000;"><strong>green smoothie</strong></span> outside, to enjoy it in its natural habitat <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-4171" title="IMG_9415" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9415.jpg?w=768" alt="IMG_9415" width="423" height="562" /></p>
<p>After breakfast, I hit the books for a few hours before work.  In the middle of my reading, I shared an <strong>apple</strong> with my interim boyfriend, Monster.</p>
<p><img class="alignnone size-large wp-image-4172" title="IMG_9418" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9418.jpg?w=768" alt="IMG_9418" width="344" height="457" /></p>
<p>When I work, I try to keep myself on track and away from distractions the same way I do when I run. &#8220;In fifty pages I can have a snack&#8230;. When I get to the next chapter I can check my email&#8230;.&#8221; (&#8220;In two minutes I can walk for thirty seconds&#8230;&#8221;)  When I could stand my hunger no longer, I broke for lunch.</p>
<p>I&#8217;ve had this package of <strong><a href="http://www.fantasticfoods.com/">Fantastic World Foods</a> Spicy Thai Vegetarian Soup</strong> for-EVAH.  I bought it when I was still in school and have seriously carted it all over the place, thinking it would make a good, quick meal.  I even brought it with me to the <a href="http://healthylivingsummit.com/">Summit</a>! (Sounds like a security blanket, hmm?)</p>
<p><img class="alignnone size-large wp-image-4174" title="IMG_9425" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9425.jpg?w=1024" alt="IMG_9425" width="311" height="233" /></p>
<p>I&#8217;m not a huge fan of packaged noodle soups, but <strong>these noodles are baked, not deep-fried</strong>, unlike conventional ramen soups. The nutritional profile is pretty good, too, and the ingredient list is short and comprehensive.</p>
<p><img class="alignnone size-large wp-image-4175" title="IMG_9426" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9426.jpg?w=768" alt="IMG_9426" width="358" height="477" /></p>
<p>I bulked up the meal, making it LVP-friendly.</p>
<p><img class="alignnone size-large wp-image-4176" title="IMG_9427" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9427.jpg?w=1024" alt="IMG_9427" width="494" height="370" /></p>
<p>I took advantage of my <a href="http://lilveggiepatch.com/2009/08/17/healthy-living-summit-pt-4-over-and-out/">leftover steamed kale and GC-tofu</a> and stirred them into the soup.</p>
<p><img class="alignnone size-large wp-image-4177" title="IMG_9428" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9428.jpg?w=1024" alt="IMG_9428" width="483" height="362" /></p>
<p>Not bad! It did need a little more flavor, however, so I added some <strong>miso paste, Bragg&#8217;s, </strong>and<strong> Sriracha</strong>. Noodle-slurping good <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-large wp-image-4181" title="IMG_9437" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9437.jpg?w=1024" alt="IMG_9437" width="534" height="400" /></p>
<p>Dessert was something really special.  I&#8217;ve been meaning to make Gena&#8217;s <strong><a href="http://www.choosingraw.com/lemon-chiffon-pudding/">Lemon Chiffon pudding</a></strong> for a week, and I thought I deserved to have it on a Monday.  It was so, so good. <strong>Who would have thought avocado would make a good dessert?</strong> The lady&#8217;s a genius.</p>
<p><img class="alignnone size-large wp-image-4173" title="IMG_9419" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9419.jpg?w=1024" alt="IMG_9419" width="486" height="364" /></p>
<p>During work, I had an <strong><a href="http://www.amazinggrass.com/">Amazing Grass Organic</a> Green SuperFood Whole Food Energy Bar</strong>.</p>
<p><img class="alignnone size-large wp-image-4185" title="IMG_9443" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9443.jpg?w=1024" alt="IMG_9443" width="516" height="387" /></p>
<p>I reviewed this bar <a href="http://lilveggiepatch.blogspot.com/2009/01/busy-bumble-and-product-review.html">way back when</a>, and still enjoyed it. I liked it more with every bite! I was paranoid that it was getting stuck in my teeth, though, so it took me over an hour to eat so I wouldn&#8217;t humiliate myself in front of the customers!</p>
<p>Ramón was in a ridiculously good mood yesterday, and said we could have whatever we wanted to eat! I went with the <strong>special salad</strong> (<strong>mixed greens, </strong>a sliver of <strong>avocado, apple, tomato, walnuts, and goat cheese</strong>), topped with&#8230;</p>
<p><img class="alignnone size-large wp-image-4182" title="IMG_9439" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9439.jpg?w=1024" alt="IMG_9439" width="396" height="297" /></p>
<p><strong>GRILLED SHRIMP</strong>! I was a happy girl.</p>
<p><img class="alignnone size-large wp-image-4183" title="IMG_9440" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9440.jpg?w=1024" alt="IMG_9440" width="514" height="386" /></p>
<p>I stopped at a new<strong> frozen yogurt</strong> place, <a href="http://www.yelp.com/biz/yogurt-station-new-york"><strong>Yogurt Station</strong></a> (one of FOUR fro-yo places on St. Mark&#8217;s) and got a huge cup of <strong>nonfat peanut butter, chocolate, cake batter, </strong>and<strong> green tea.</strong> I went a little crazy with the toppings and added <strong>mango, mochi, Heath bar, </strong>and<strong> a chocolate-covered pretzel</strong>.</p>
<p><img class="alignnone size-large wp-image-4184" title="IMG_9441" src="http://lilveggiepatch.files.wordpress.com/2009/08/img_9441.jpg?w=768" alt="IMG_9441" width="315" height="420" /></p>
<p>All that for $3.73! A gal&#8217;s gotta treat herself sometimes.</p>
<p>Have a great day!</p>
]]></content:encoded>
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		<title>Breakfast Break-in &amp; Bonobo&#039;s</title>
		<link>http://lilveggiepatch.com/2009/07/30/breakfast-break-in-bonobos/</link>
		<comments>http://lilveggiepatch.com/2009/07/30/breakfast-break-in-bonobos/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:26:58 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=3737</guid>
		<description><![CDATA[<p id="top" />Good morning, lovelies! I hope your week is starting to wind down and you have a fabulous weekend planned to celebrate August. As I said, I&#8217;m going to a wedding near Salt Lake City, Utah, for the weekend, so I&#8217;ll be blogging from the West Coast!</p>
<p>Yesterday started out&#8230; whimsically.  Ari&#8217;s brother, Josh, has [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good morning, lovelies! I hope your week is starting to wind down and you have a fabulous weekend planned to celebrate August. As I said, I&#8217;m going to a <strong>wedding</strong> near <strong>Salt Lake City, Utah</strong>, for the weekend, so I&#8217;ll be blogging from the West Coast!</p>
<p>Yesterday started out&#8230; whimsically.  Ari&#8217;s brother, Josh, has been threatening to disturb <strong>Jim</strong>&#8216;s face for more than six months, but I was so surprised when I opened the door and saw him and laughed for a good minute.</p>
<p><img class="alignnone size-medium wp-image-3725" title="IMG_8600" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8600.jpg?w=300" alt="IMG_8600" width="300" height="225" /></p>
<p>Poor Jim! I&#8217;m sure he kept his sense of humor about it, though <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> .  This cookie had:</p>
<ul>
<li>1/3 cup oats</li>
<li>1/2 banana</li>
<li>1/2 scoop vanilla protein powder</li>
<li>2 T skim milk</li>
<li>1 t chunky pb</li>
<li>toppings: cinnamon, 1 prune (split), dried cherries</li>
</ul>
<p>Ari had already left for the deli to work by the time I got around to eating breakfast, so I met him there and guzzled down an<strong> iced coffee with 1% milk</strong>.</p>
<p><img class="alignnone size-medium wp-image-3726" title="IMG_8601" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8601.jpg?w=225" alt="IMG_8601" width="225" height="300" /></p>
<p>I went back home, blogged while watching some <a href="http://pbskids.org/arthur/">great tv</a>, and went out for a quick run.  I went about 2 miles, then came back, showered quickly, and went into the city to meet <a href="http://veggiegirlvegan.blogspot.com/">Liz</a> for lunch.  She&#8217;d suggested we go to <a href="http://www.bonobosrestaurant.com/"><strong>Bonobo&#8217;s Vegetarian</strong></a>, a new place we&#8217;d both never tried and thought sounded very interesting.</p>
<p><img class="alignnone size-medium wp-image-3727" title="IMG_8602" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8602.jpg?w=300" alt="IMG_8602" width="300" height="225" /></p>
<p>As soon as we walked in, our eyes feasted on the packaged beverages they had: <strong>ginger lemonade, coconut water, coconut chai</strong> (a recommendation from <a href="http://www.soapandchocolate.com/">Diana</a>).</p>
<p><img class="alignnone size-medium wp-image-3728" title="IMG_8603" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8603.jpg?w=300" alt="IMG_8603" width="300" height="225" /></p>
<p>Their &#8220;salad bar&#8221;, which was thankfully behind glass, had all kinds of organic veggies and spreads.</p>
<p><img class="alignnone size-medium wp-image-3729" title="IMG_8604" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8604.jpg?w=300" alt="IMG_8604" width="300" height="225" /></p>
<p>The staff at Bonobo&#8217;s is <em>very</em> attentive and willing to give out samples of everything.  I tasted six different things!</p>
<p><img class="alignnone size-medium wp-image-3730" title="IMG_8605" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8605.jpg?w=300" alt="IMG_8605" width="300" height="225" /></p>
<p>We both (er, more like I copied) ordered the<strong> Nori rolls</strong>.</p>
<p><img class="alignnone size-medium wp-image-3731" title="IMG_8607" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8607.jpg?w=300" alt="IMG_8607" width="300" height="225" /></p>
<p>For the rolls, you pick <strong>five veggies</strong> and a <strong>nut meat spread</strong>. I chose<strong> beets, zucchini, carrots, cucumbers, </strong>and<strong> sprouts</strong>; I couldn&#8217;t decide on one spread and went with <em>two</em>: <strong>macadamia nut</strong> and <strong>sesame tahini</strong>.</p>
<p><img class="alignnone size-medium wp-image-3732" title="IMG_8608" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8608.jpg?w=300" alt="IMG_8608" width="300" height="225" /></p>
<p>Again, indecisive girl that I am, I couldn&#8217;t just pick <em>one</em> <strong>dressing</strong> so I had them mix up two! The end result was spicy sweet: a combination of their <strong>Diablo</strong> (spicy mustard) and <strong>agave mustard</strong>. Delish!</p>
<p><img class="alignnone size-medium wp-image-3738" title="dressing" src="http://lilveggiepatch.files.wordpress.com/2009/07/dressing.jpg?w=300" alt="dressing" width="300" height="177" /></p>
<p>The meal was fabulous, and the company was even better.  Luckily, we both admitted our gracelessness when it comes to consuming messy food, and didn&#8217;t try to eat with poise. In other words, sprouts were a-flyin&#8217;!</p>
<p>Unfortunately, on the way back to Liz&#8217;s hotel, we got caught in a torrential downpour.  This girl has no luck when it comes to weather! The last time she was here, the weather was also terrible.  Her poor tights were <em>soaked</em>, but she still looked fabulous!</p>
<p><img class="alignnone size-medium wp-image-3734" title="IMG_8611" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8611.jpg?w=225" alt="IMG_8611" width="225" height="300" /></p>
<p>After I dropped Liz off at her hotel (and said a very rushed hello to <a href="http://www.soapandchocolate.com/">Diana</a>), I dodged more raindrops and went to work.  On my walk, I drank my bottle of <a href="http://www.bonobosrestaurant.com/">Bonobo&#8217;s</a> <strong>Coconut Chai</strong>.</p>
<p><img class="alignnone size-medium wp-image-3733" title="IMG_8610" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8610.jpg?w=225" alt="IMG_8610" width="225" height="300" /></p>
<p>This. Is. Amazing. It&#8217;s sweet and really thick, and, as I described to Liz, almost like a rice pudding. She suggested I freeze it and eat it like ice cream&#8230; unfortunately I&#8217;d already drank it all! I can&#8217;t wait to go back and get more of this.</p>
<p>At work, I was so munchy! I think it was because of the weather.  We were very slow, which made it both boring and tiring.  I nibbled on desserts, went into <a href="http://www.blackhoundny.com/">Black Hound</a> for samples, and ate a <strong>Toasted Nuts &#8216;n Cranberry</strong> Luna bar (image recycled).</p>
<p><img class="alignnone size-full wp-image-3739" title="toasted" src="http://lilveggiepatch.files.wordpress.com/2009/07/toasted.jpg" alt="toasted" width="187" height="96" /></p>
<p>I sold enough specials to get the special saladfor dinner: <strong>mixed greens with shrimp, avocado, apples, tomatoes, walnuts, and goat cheese with lemon vinaigrette</strong>.  So good!</p>
<p><img class="alignnone size-medium wp-image-3735" title="IMG_8612" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8612.jpg?w=300" alt="IMG_8612" width="300" height="225" /></p>
<p><a href="http://myspace.com/theupwelling">Ari</a> surprised me by picking me up from work with the car.  We went to <a href="http://16handles.com/">16 Handles</a> to fuel up for the ride (ha), and I loaded my cup with <strong>peanut butter, pistachio, and Eurotart yogurts topped with mochi, blueberries, Reese&#8217;s cups and a chocolate-covered pretzel</strong>.</p>
<p><img class="alignnone size-medium wp-image-3736" title="IMG_8613" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8613.jpg?w=300" alt="IMG_8613" width="300" height="225" /></p>
<p>It was a pretty great day, I&#8217;d say.  Now I&#8217;m off to go meet Greg for lunch before work, and tomorrow morning I&#8217;m off to Utah! Have a great day <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>C&#039;est la Vie</title>
		<link>http://lilveggiepatch.com/2009/07/18/cest-la-vie/</link>
		<comments>http://lilveggiepatch.com/2009/07/18/cest-la-vie/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:46:08 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=3506</guid>
		<description><![CDATA[<p id="top" />[youtube=http://www.youtube.com/watch?v=KIiUqfxFttM]</p>
<p>(I was actually looking for the Spice Girls version of this song, but maybe you&#8217;ll respect me a little more this way.)</p>
<p>I&#8217;m so sorry for disappearing for so long.  My schedule has been pretty strange recently, and these are the first minutes I&#8217;ve had to myself in days!  I&#8217;ve missed you  </p>
<p>Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />[youtube=http://www.youtube.com/watch?v=KIiUqfxFttM]</p>
<p>(I was actually looking for the <strong>Spice Girls</strong> version of this song, but maybe you&#8217;ll respect me a little more this way.)</p>
<p>I&#8217;m so sorry for disappearing for so long.  My schedule has been pretty strange recently, and these are the first minutes I&#8217;ve had to myself in days!  I&#8217;ve missed you <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Wednesday night, after my dessert plate and toothbrush, I was up late finishing <a href="http://www.amazon.com/Clothes-Their-Backs-Novel/dp/143914236X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1247930881&amp;sr=8-1">my book</a> and got hungry again.  I had some <strong>dried fruit</strong> (cherries, apricots, prune) and <strong>almonds</strong>:</p>
<p><img class="alignnone size-medium wp-image-3497" title="IMG_8335" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8335.jpg?w=300" alt="IMG_8335" width="300" height="225" /></p>
<p>After another fitful night of sleep, I woke up and went with Ari to the deli for breakfast.  I wasn&#8217;t really in breakfast mode yet, so I just got a tower of <strong>fruit salad</strong>.</p>
<p><img class="alignnone size-medium wp-image-3498" title="IMG_8336" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8336.jpg?w=225" alt="IMG_8336" width="225" height="300" /></p>
<p>Ari went the bagel way.</p>
<p><img class="alignnone size-medium wp-image-3499" title="IMG_8337" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8337.jpg?w=300" alt="IMG_8337" width="300" height="225" /></p>
<p>A little later, I dragged myself out the door for a run.  I really wasn&#8217;t in the mood: my body was heavy, my feet felt clunky, and my brain just wasn&#8217;t there.  I ended up turning around and only running about <strong>1 mile</strong>.</p>
<p>When I got back, I had a <strong>big bowl of Puffins with </strong><strong>crushed walnuts and almond milk</strong>:</p>
<p><img class="alignnone size-medium wp-image-3500" title="IMG_8338" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8338.jpg?w=300" alt="IMG_8338" width="300" height="225" /></p>
<p>When I got into the city, I went to the Whole Foods salad bar for lunch, which I haven&#8217;t treated myself to in a long time.</p>
<p><img class="alignnone size-medium wp-image-3501" title="IMG_8340" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8340.jpg?w=300" alt="IMG_8340" width="300" height="225" /></p>
<ul>
<li>mixed greens</li>
<li>jicama mango salad</li>
<li>broccoli</li>
<li>baked tofu</li>
<li>minted tomatoes</li>
<li>seaweed salad</li>
<li>mandarin orange tofu salad</li>
</ul>
<p>It was a winning combination.  There were five or six items in the bar that contained <span style="color:#008000;"><strong>mint</strong></span>, which is an herb I rarely use.  I really should! It&#8217;s so summery, and adds a festive feel to food and drinks (read: mojitos!). I&#8217;ll work on this.</p>
<p>I finally had one of the <strong>Monster Cookies</strong> that <a href="http://ourkitchenadventures.wordpress.com/">Sarah</a> has been raving about all this time.  It&#8217;s sort of like a Super-Charge Me Cookie: <strong>peanut butter, dark chocolate, coconu</strong>t&#8230; mmm.  It was supposed to be a &#8220;Get excited for your work week!&#8221; cookie, and it worked pretty well.</p>
<p><img class="alignnone size-medium wp-image-3502" title="IMG_8343" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8343.jpg?w=300" alt="IMG_8343" width="300" height="225" /></p>
<p>During work, I snacked on an <strong>Iced Oatmeal Raisin Luna bar</strong>:</p>
<p><img class="alignnone size-medium wp-image-3503" title="IMG_8344" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8344.jpg?w=300" alt="IMG_8344" width="300" height="225" /></p>
<p>Ramon made me one of the night&#8217;s special salads for dinner: <strong>mixed greens with avocado, apple, tomatoes, walnuts, </strong>and<strong> goat cheese, </strong>mixed with a<strong> light lemon vinaigrette</strong>.  Seriously yummy.</p>
<p><img class="alignnone size-medium wp-image-3504" title="IMG_8345" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8345.jpg?w=300" alt="IMG_8345" width="300" height="225" /></p>
<p>Work was bad.  Luckily I work with a lot of really great people, but the customers were just&#8230; weird.  There were several &#8220;altercations&#8221; at the restaurant and near tears (not mine), but my friend Howard made up for it by bringing by some pastries from  <a href="http://www.blackhoundny.com/"><strong>Black Hound Bakery</strong></a> .  Mine was a fruit tart  filled with <strong>lemon custard</strong> and topped with <strong>blackberries, raspberries and blueberries</strong>.  I was planning on digging into it on the cab ride home (which I justified by staying an extra 20 minutes at work to make the fare), but the car ended up getting stuck in traffic for 30 minutes and then BREAKING DOWN, and by the time I&#8217;d taken cab #2 home, I was too stressed out about having spent $30 on transportation that I wasn&#8217;t really in the mood.  Next time I&#8217;ll just take the subway. <strong> Life happens</strong>.</p>
<p>My camera went missing (and my heart skipped a beat or two) so I used my computer to take this beautiful morning PJs photo.  I had an <strong>Ezekiel English muffin with almond butter and 1/2 banana</strong>:</p>
<p><img class="alignnone size-medium wp-image-3507" title="Photo 26" src="http://lilveggiepatch.files.wordpress.com/2009/07/photo-26.jpg?w=300" alt="Photo 26" width="300" height="225" /></p>
<p>In another attempt to rally myself for the long day ahead, I cut myself about 1/6 of Howard&#8217;s fruit tart for breakfast dessert.</p>
<p><img class="alignnone size-medium wp-image-3508" title="Photo 26" src="http://lilveggiepatch.files.wordpress.com/2009/07/photo-261.jpg?w=300" alt="Photo 26" width="300" height="225" /></p>
<p>After breakfast, I got all packed up for work and ready for the gym.  However, I ended up running some errands with Ari and only made it to the gym to shower.  This seems to be happening more and more frequently, but&#8230; <strong>life happens</strong>.</p>
<p>Ari and raced against the ticking parking meter and scarfed down lunch at <a href="http://nymag.com/listings/restaurant/bennys_burritos/"><strong>Benny&#8217;s Burritos</strong></a>. I ordered the <strong>fish tacos</strong>, which came <strong>two tacos, lettuce, guacamole, and a side of rice and beans</strong>.  I knew they wouldn&#8217;t be quite as good as the <a href="http://lilveggiepatch.wordpress.com/2009/05/26/off-the-wagon/">fish tacos</a> at <a href="http://bonitanyc.com/info/">Bonita</a>, but I was curious.</p>
<p>The photo was taken on Ari&#8217;s phone&#8230; sorry for the blurriness!</p>
<p><span style="color:#ff0000;"><strong><img class="alignnone size-medium wp-image-3512" title="IMG00034" src="http://lilveggiepatch.files.wordpress.com/2009/07/img00034.jpg?w=300" alt="IMG00034" width="300" height="240" /><br />
</strong></span></p>
<p>I ate some of one taco (and all of the fish) and scooped out the insides of the other, ate half the guac, and half the rice and beans.  All in under 10 minutes. Oof! They were good, but next time I think I&#8217;ll get a burrito from the place with &#8220;burrito&#8221; in their name.</p>
<p><img class="alignnone size-medium wp-image-3505" title="IMG_8346" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8346.jpg?w=300" alt="IMG_8346" width="300" height="225" /></p>
<p>The undocumented: <strong>iced coffee</strong>, <strong>mozzerrella &amp;  tomato slices with balsamic</strong>, probably <strong>20 orange wedges</strong> from the bar tray&#8230;</p>
<p>Ari picked me up from work and we hotfooted it to <a href="http://16handles.com/">16 Handles</a>, which was closing in five minutes. I got a mixture of<strong> Pomegranate tart, Margarita tart, Peanut Butter and Cheesecake, topped with strawberries, chocolate chips, and one chocolate-covered pretzel</strong>.</p>
<p><img class="alignnone size-medium wp-image-3509" title="IMG_8348" src="http://lilveggiepatch.files.wordpress.com/2009/07/img_8348.jpg?w=300" alt="IMG_8348" width="300" height="225" /></p>
<p>It must have been just what the doctor ordered, because all it took was that fro-yo and one episode of <a href="http://www.hbo.com/intreatment/"><em><strong>In Treatment</strong></em></a> to send me off to Dreamland. Woohoo!  And it gets better: as I&#8217;ve been typing this, I found out that I do NOT have to work a double shift today&#8230; it&#8217;s pretty slow, so I&#8217;m only going in at 4 for the night shift.  Good things happen, too, sometimes.</p>
<p>Have a great day!</p>
]]></content:encoded>
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		<title>The Daytrippers</title>
		<link>http://lilveggiepatch.com/2009/06/13/the-daytrippers/</link>
		<comments>http://lilveggiepatch.com/2009/06/13/the-daytrippers/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 21:33:47 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Berlin]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=2994</guid>
		<description><![CDATA[<p id="top" />Hello there! It&#8217;s hard to believe that our trip is ending, but my parents and I enjoyed a wonderful last day together here in Berlin.  My dad is actually staying on for another week or so, but of course my mom and I would like to believe that it just won&#8217;t be the [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Hello there! It&#8217;s hard to believe that our trip is ending, but my parents and I enjoyed a wonderful last day together here in Berlin.  My dad is actually staying on for another week or so, but of course my mom and I would like to believe that it just won&#8217;t be the same without us <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>To live our last day to the fullest, we hopped a couple trains for a day trip to <strong>Potsdam</strong> to visit the<strong> Sanssouci Palace</strong> (which translates to the Palace of No Worries, or the Worry-Free Castle).</p>
<p>We <em>finally</em> found some freshly made<strong> salted pretzels</strong>&#8230; these literally came out of the oven right before our eyes.  I had one. Or two. Or three?</p>
<p><img class="alignnone size-medium wp-image-2974" title="IMG_7713" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7713.jpg?w=300" alt="IMG_7713" width="300" height="225" /></p>
<p>The palace grounds were beautiful.</p>
<p><img class="alignnone size-medium wp-image-2975" title="IMG_7714" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7714.jpg?w=300" alt="IMG_7714" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-2976" title="IMG_7715" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7715.jpg?w=300" alt="IMG_7715" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-2977" title="IMG_7717" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7717.jpg?w=225" alt="IMG_7717" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-2978" title="IMG_7718" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7718.jpg?w=225" alt="IMG_7718" width="225" height="300" /></p>
<p><img class="alignnone size-medium wp-image-2979" title="IMG_7719" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7719.jpg?w=300" alt="IMG_7719" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-2980" title="IMG_7721" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7721.jpg?w=300" alt="IMG_7721" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-2987" title="IMG_7733" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7733.jpg?w=300" alt="IMG_7733" width="300" height="225" /></p>
<p>There were rows and rows of glass doors, behind which were<strong> fig trees</strong>! I wrapped my fingers around one pick, but unfortunately they were far from ripe and really hard.</p>
<p><img class="alignnone size-medium wp-image-2988" title="IMG_7738" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7738.jpg?w=300" alt="IMG_7738" width="300" height="225" /></p>
<p>I enjoyed public nap #435 in front of a fountain like this one&#8230;</p>
<p><img class="alignnone size-medium wp-image-2989" title="IMG_7739" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7739.jpg?w=225" alt="IMG_7739" width="225" height="300" /></p>
<p>There was a delicious café near the museum.  We ordered a <strong>salmon</strong> appetizer with <strong>cucumbers</strong>, <strong>salad</strong> and <strong>brown bread toasts</strong> to share:</p>
<p><img class="alignnone size-medium wp-image-2983" title="IMG_7726" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7726.jpg?w=300" alt="IMG_7726" width="300" height="225" /></p>
<p>For my entrée, I ordered <strong>tofu noodle soup</strong>.  Again, I have to reiterate how pleasantly surprised I have been at how many vegetarian options there have been here.</p>
<p><img class="alignnone size-medium wp-image-2984" title="IMG_7727" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7727.jpg?w=300" alt="IMG_7727" width="300" height="225" /></p>
<p>We split two desserts three ways. <strong>&#8220;Champagne&#8221; truffle chocolate mousse cake</strong>:</p>
<p><img class="alignnone size-medium wp-image-2985" title="IMG_7728" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7728.jpg?w=300" alt="IMG_7728" width="300" height="225" /></p>
<p>And <strong>apple streudel with a crème anglaise sauce</strong>.  Can&#8217;t leave Germany without having streudel! Although somehow I got away without sampling any sausages&#8230;</p>
<p><img class="alignnone size-medium wp-image-2986" title="IMG_7730" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7730.jpg?w=300" alt="IMG_7730" width="300" height="225" /></p>
<p>On the way back to Berlin, we stopped in the small town of <strong>Potsdam</strong> proper at a café.  I was in the mood for something sweet, but didn&#8217;t want to have an actual pastry.  I satisfied my sweet tooth with a cup of<strong> crème caramel rooibos tea</strong>.</p>
<p><img class="alignnone size-medium wp-image-2990" title="IMG_7740" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7740.jpg?w=300" alt="IMG_7740" width="300" height="225" /></p>
<p>My dad enjoyed his usual, Earl Grey.</p>
<p><img class="alignnone size-medium wp-image-2991" title="IMG_7742" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7742.jpg?w=300" alt="IMG_7742" width="300" height="225" /></p>
<p>Well, it&#8217;s time to pack.  It&#8217;s been a great trip, and such a fun way to celebrate my college graduation.  It will, of course, be nice to get back into my normal routine of healthy eating and exercise&#8230; although I can&#8217;t say I&#8217;m particularly looking forward to going back to work!</p>
<p>I&#8217;ll leave you with a picture of <strong>cloudberries</strong>, in case you&#8217;ve ever wondered what they look like.</p>
<p><img class="alignnone size-medium wp-image-2992" title="IMG_7745" src="http://lilveggiepatch.files.wordpress.com/2009/06/img_7745.jpg?w=300" alt="IMG_7745" width="300" height="225" /></p>
<p>Auf wiedersehen! See you back in the States <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Hol(e)y donuts, Batman!</title>
		<link>http://lilveggiepatch.com/2009/05/15/holey-donuts-batman/</link>
		<comments>http://lilveggiepatch.com/2009/05/15/holey-donuts-batman/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:38:07 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 grain]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[biscotti]]></category>
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		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[dessert]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=2429</guid>
		<description><![CDATA[<p id="top" />Good late-night, lovepies! I hope you had (or are out having!) a fabulous Friday.  I had another lovely day with my family.</p>
<p>It was cold when I woke up, so I started the day with a delicious hot breakfast.</p>
<p></p>

1/4 cup 10 grain hot cereal
1/4 cup oats
3/4 cup water
cinnamon
brown sugar
scoop PB

<p>For some reason it was [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good late-night, lovepies! I hope you had (or are out having!) a fabulous Friday.  I had another lovely day with my family.</p>
<p>It was cold when I woke up, so I started the day with a delicious hot breakfast.</p>
<p><img class="alignnone size-medium wp-image-2431" title="IMG_6990" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6990.jpg?w=300" alt="IMG_6990" width="300" height="225" /></p>
<ul>
<li>1/4 cup 10 grain hot cereal</li>
<li>1/4 cup oats</li>
<li>3/4 cup water</li>
<li>cinnamon</li>
<li>brown sugar</li>
<li>scoop PB</li>
</ul>
<p>For some reason it was a little watery, so I added a touch more peanut butter. Problem solved!</p>
<p>I enjoyed my breakfast with a side of a <a href="http://lovinmytummy.wordpress.com">Gracie</a> masterpiece.  Gorgeous, no? I love that baby Picasso and her sister (and her mommy, duh) so much!</p>
<p><img class="alignnone size-medium wp-image-2430" title="IMG_6988" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6988.jpg?w=300" alt="IMG_6988" width="300" height="225" /></p>
<p>I snacked on an apple.</p>
<p><img class="alignnone size-medium wp-image-2432" title="IMG_6991" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6991.jpg?w=300" alt="IMG_6991" width="300" height="225" /></p>
<p>My parents, George, Judy and I had lunch at <a href="http://www.myspace.com/coffeenewscafe">Coffee News</a>.</p>
<p><img class="alignnone size-medium wp-image-2433" title="IMG_6993" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6993.jpg?w=300" alt="IMG_6993" width="300" height="225" /></p>
<p>I ordered a <strong>Greek omelet with spinach, feta, tomatoes and olives</strong>.</p>
<p><img class="alignnone size-medium wp-image-2434" title="IMG_6995" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6995.jpg?w=300" alt="IMG_6995" width="300" height="225" /></p>
<p>I&#8217;m not usually a huge home-fry/breakfast potato kind of girl, but these are so garlicky and delicious.</p>
<p><img class="alignnone size-medium wp-image-2435" title="IMG_6996" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6996.jpg?w=300" alt="IMG_6996" width="300" height="225" /></p>
<p>I ate half the bread, about 2/3 of the omelet and a few potatoes.  I was saving up for a <strong>double chocolate chip biscotti</strong>, which I spied on the counter when I ordered my lunch! Too bad I didn&#8217;t know how good these were before today.</p>
<p><img class="alignnone size-medium wp-image-2436" title="IMG_6998" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_6998.jpg?w=300" alt="IMG_6998" width="300" height="225" /></p>
<p>We went to the student post office because I knew a special package was coming&#8230;</p>
<p><img class="alignnone size-medium wp-image-2437" title="IMG_7000" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7000.jpg?w=300" alt="IMG_7000" width="300" height="225" /></p>
<p><a href="http://www.holeydonuts.net/">Holey Donuts</a>! I hit the jackpot in an <a href="http://blueskyworld.wordpress.com/">An Apple A Day</a> contest.</p>
<p><img class="alignnone size-medium wp-image-2438" title="IMG_7003" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7003.jpg?w=300" alt="IMG_7003" width="300" height="225" /></p>
<p>I&#8217;d been wondering how these were going to survive FedEx ground shipping&#8230;</p>
<p>Coconut cream pie, banana cream Oreo cookie, raspberry graham cracker.</p>
<p><img class="alignnone size-medium wp-image-2439" title="IMG_7005" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7005.jpg?w=300" alt="IMG_7005" width="300" height="225" /></p>
<p>Coconut cream pie (one whole box!), low fat chocolate.</p>
<p><img class="alignnone size-medium wp-image-2440" title="IMG_7006" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7006.jpg?w=300" alt="IMG_7006" width="300" height="225" /></p>
<p>Low fat classic vanilla fosted</p>
<p><img class="alignnone size-medium wp-image-2441" title="IMG_7007" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7007.jpg?w=300" alt="IMG_7007" width="300" height="225" /></p>
<p>Have you ever seen such pretty donuts? An average <a href="http://www.holeydonuts.net/">Holey Donut</a> has <strong>less than 200 calories and 3-4 grams of fat</strong>, compared to 200-400 calories and 10-20 grams of fat in regular chain-store and supermarket donuts. They&#8217;re also not fried, so you can give your arteries a break. Here&#8217;s some of the <a href="http://www.holeydonuts.net/">Holey Donut</a> story, written by Frank Dilullo, founder of the company.</p>
<p><em>Back in 1958, my father was literally one of the first franchisees with what is today the world’s most successful donut chain. Spending my childhood in the back of a donut shop eventually led to me running and owning my own donut shops. Always having a love for donuts, I set out to create a donut like no other; something that would elevate donuts to a new level; something more high-end, more gourmet, and really just the best donut you could make. Then one day, I walked away from the deep fat fryer and began to actually cook my donuts in a different way. Then at first bite, I said &#8220;HOLY $#!%, these are really good!&#8221; Thus, the name Holey Donuts!</em></p>
<p><em>Having a feeling that these donuts had to be very low in fat, we sent samples off to an FDA approved lab for testing… low and behold, they had less than 3 grams of fat. Wow, we were just amazed at the light, fluffy taste, texture and light color (which is the way donuts actually look before they are fried in that same dirty oil over and over again). From there, it was a story of dedication and perseverance to do whatever it took to succeed and bring these great tasting, guilt free treats to the world. After all, the Wall Street Journal put it best when they said &#8220;Food companies have been able to take most of the fat out of everything from cheese to Twinkies. But no one has succeeded in designing a marketable low-fat doughnut.&#8221;</em></p>
<p>I couldn&#8217;t wait to try these guys!</p>
<p>After lunch, I went on a great &#8220;mental health&#8221; run.  I ran all around the neighborhoods, twisting around the roundabouts (it&#8217;s amazing I didn&#8217;t get lost) to look at all the pretty houses.  I had to stop for traffic a few times (including one 5-minute stoplight I always get stuck at), and ended up running about 3.5 miles. I also did <a href="http://www.yogadownload.com/view-product.asp?idpr=565&amp;idcat=">8-minute abs</a> when I got home.  My heart rate monitor was blinking zero for the beginning of my run so my stats may be a little off.</p>
<p><span style="color:#000080;">Total time: 43:40 minutes<br />
</span></p>
<p><span style="color:#000080;">Maximum heart rate: 195 (98%)<br />
</span></p>
<p><span style="color:#000080;">Average heart rate: 167 (84%)<br />
</span></p>
<p><span style="color:#000080;">Calories burned: 464</span></p>
<p>After showering and making myself presentable, my parents and I went to the English and French department receptions (yeah, we party hop like that). I had a <strong>plate of fruit</strong> and a slice of <strong>pepper jack cheese</strong>.</p>
<p><img class="alignnone size-medium wp-image-2442" title="IMG_7010" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7010.jpg?w=300" alt="IMG_7010" width="300" height="225" /></p>
<p>Then we all headed back to my grandparents&#8217; house (I wore shoes this time <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ) for dinner.  We really must be related&#8230; they&#8217;d set out some <strong>pretzel thins</strong>! I could eat these all day long.</p>
<p><img class="alignnone size-medium wp-image-2443" title="IMG_7011" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7011.jpg?w=300" alt="IMG_7011" width="300" height="225" /></p>
<p>My grandmother set a lovely dinner table, as usual.</p>
<p><img class="alignnone size-medium wp-image-2444" title="IMG_7012" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7012.jpg?w=300" alt="IMG_7012" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-2445" title="IMG_7015" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7015.jpg?w=300" alt="IMG_7015" width="300" height="225" /></p>
<p>She was nice enough to arrange for a special vegetarian meal for me although everyone else was having shrimp and sausage jambalaya.</p>
<p><img class="alignnone size-medium wp-image-2446" title="IMG_7016" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7016.jpg?w=300" alt="IMG_7016" width="300" height="225" /></p>
<p>I had a delicious <strong>vegetable and tofu</strong> dish with some <strong>rice</strong>.</p>
<p><img class="alignnone size-medium wp-image-2447" title="IMG_7017" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7017.jpg?w=300" alt="IMG_7017" width="300" height="225" /></p>
<p>We also had a very nice<strong> mixed greens and vegetable salad</strong>, which I eagerly helped myself to seconds of.</p>
<p><img class="alignnone size-medium wp-image-2449" title="IMG_7022" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7022.jpg?w=300" alt="IMG_7022" width="300" height="225" /></p>
<p>My grandfather had really nice <strong>wine</strong>&#8230; I only had about <strong>half a glass</strong>.  For some reason I wasn&#8217;t really in a wine mood! Shocking, I know.  Plus, I had to drive myself back to St. Paul in the dark.</p>
<p><img class="alignnone size-medium wp-image-2448" title="IMG_7020" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7020.jpg?w=225" alt="IMG_7020" width="225" height="300" /></p>
<p>For dessert, I made a tasting platter of <a href="http://www.holeydonuts.net/">Holey Donuts</a> for everyone to try.  All you have to do is plop a frozen donut in the microwave, and voila! Hot gooey deliciousness.  You can even put the entire box in! (Which, you know, I might do if I was in private&#8230; ANYway&#8230;) We sampled the <strong>coconut cream pie, banana oreo cream pie, raspberry graham cracker and low fat classic vanilla frosted</strong>.</p>
<p><img class="alignnone size-medium wp-image-2450" title="IMG_7024" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7024.jpg?w=300" alt="IMG_7024" width="300" height="225" /></p>
<p>I have to say, we were all blown away.  My mom and George are huge donut snobs (see <a href="http://nymag.com/listings/restaurant/donut-pub/">The Donut Pub</a>), and for George to give it a thumbs up really says something.  (He did, however, not see what &#8220;the point&#8221; of eating a low fat donut was.)  When I&#8217;m craving a sweet treat, I usually go the cake/ice cream route, but these were top rate.  The coconut cream pie is Holey Donut&#8217;s top seller; it was really good, as was the plain ole vanilla frosted. I went back for second samplings of the coconut cream pie and the raspberry graham cracker (tastes like a jelly donut).  These are going to be dangerous to have in the house&#8230;</p>
<p>I also had a scoop of<strong> fat free vanilla frozen yogurt with my grandmother&#8217;s famous chocolate syrup and raspberries</strong>. Nomnomnom.</p>
<p><img class="alignnone size-medium wp-image-2451" title="IMG_7025" src="http://lilveggiepatch.files.wordpress.com/2009/05/img_7025.jpg?w=300" alt="IMG_7025" width="300" height="225" /></p>
<p>My tongue is hurting from the sugar, but it was all pretty guilt-free! (Hmm&#8230; I see a Donut Diet in my future&#8230;)</p>
<p>I&#8217;m going to try to get to bed early(ish).  Our graduation commencement ceremony is tomorrow, and I want to be bright eyed and bushytailed.  Hope you are having a lovely week&#8230; I&#8217;m terribly behind on my Google Reader but as you know, you&#8217;re always in my heart <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>For 30 FREE donut holes with a <a href="http://www.holeydonuts.net/">Holey Donut</a> purchase, enter code AWNY at checkout.</p>
<p>Bonne nuit!</p>
]]></content:encoded>
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		<title>Watch those teeth!</title>
		<link>http://lilveggiepatch.com/2009/04/13/watch-those-teeth/</link>
		<comments>http://lilveggiepatch.com/2009/04/13/watch-those-teeth/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:20:10 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fake meat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sandwich]]></category>
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		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=1714</guid>
		<description><![CDATA[<p id="top" />After I post this, it&#8217;s back to bed I go&#8230; I&#8217;m going to be up really late tonight, unfortunately, so I&#8217;m forgoing a run (for the second day in a row   ) to get my beauty sleep.</p>
<p>Lunch was a Flat-Out wrap with fake turkey, feta, hummus, spinach, roasted red peppers and [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />After I post this, it&#8217;s back to bed I go&#8230; I&#8217;m going to be up really late tonight, unfortunately, so I&#8217;m forgoing a run (for the second day in a row <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  ) to get my beauty sleep.</p>
<p>Lunch was a <strong>Flat-Out wrap with fake turkey, feta, hummus, spinach, roasted red peppers and mustard</strong>; I dipped it in <strong>Annie&#8217;s Light Honey Mustard dressing</strong>.  I should have made a mustard smoothie and called it a day!</p>
<p><img class="alignnone size-medium wp-image-1711" title="img_6107" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6107.jpg?w=300" alt="img_6107" width="300" height="225" /></p>
<p>I also had an over-the-hill <strong>Fugi apple</strong>. Time to go pilfering in the cafeteria!</p>
<p><img class="alignnone size-medium wp-image-1712" title="img_6108" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6108.jpg?w=300" alt="img_6108" width="300" height="225" /></p>
<p>After class, I snacked on some <strong>stale TJ pretzel thins</strong>.  I can&#8217;t believe they lasted this long&#8230; they were bought in January! I&#8217;m surprised I didn&#8217;t crack a tooth.</p>
<p><img class="alignnone size-medium wp-image-1713" title="img_6109" src="http://lilveggiepatch.files.wordpress.com/2009/04/img_6109.jpg?w=300" alt="img_6109" width="300" height="225" /></p>
<p>Hope your Monday&#8217;s going nicely! Night night.</p>
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		<title>You Live, You Learn</title>
		<link>http://lilveggiepatch.com/2009/03/28/you-live-you-learn/</link>
		<comments>http://lilveggiepatch.com/2009/03/28/you-live-you-learn/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:10:12 +0000</pubDate>
		<dc:creator>lilveggiepatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.wordpress.com/?p=1361</guid>
		<description><![CDATA[<p id="top" />Fun fact: Jagged Little Pill was the first cassette I ever bought, in 1996. Explains a lot, hmm?</p>
<p>Disclaimer: get ready for a whine fest.</p>
<p>Unfortunately, today has been a complete waste because I am pretty much completely useless.  Not only did  I not start feeling better, but I got worse!  I [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Fun fact: <a href="http://en.wikipedia.org/wiki/Jagged_Little_Pill">Jagged Little Pill</a> was the first cassette I ever bought, in 1996. Explains a lot, hmm?</p>
<p>Disclaimer: get ready for a whine fest.</p>
<p>Unfortunately, today has been a complete waste because I am pretty much completely useless.  Not only did  I not start feeling better, but I got worse!  I lay in bed and watched <a href="http://www.imdb.com/title/tt0464061/"><em>I&#8217;m Reed Fish</em></a> which has been on my Netflix queue for over a year&#8230; it was okay; off-beat and quirky but missing a little something.</p>
<p><img class="aligncenter size-medium wp-image-1366" title="imreedfish" src="http://lilveggiepatch.files.wordpress.com/2009/03/imreedfish.jpg?w=300" alt="imreedfish" width="361" height="239" /></p>
<p>Around 1:30 I thought food might be a good idea, but alas, I was wrong.</p>
<p>I nibbled on some slime-tastic leftover <span style="color:#003300;"><strong>okra</strong></span>:</p>
<p><img class="alignnone size-medium wp-image-1362" title="img_5673" src="http://lilveggiepatch.files.wordpress.com/2009/03/img_5673.jpg?w=300" alt="img_5673" width="300" height="225" /></p>
<p>Annie&#8217;s Mac &amp; Cheese + tuna and okra.  I think this is the first time I&#8217;ve made Annie&#8217;s without adding yogurt or cheese to up the thickness, but the thought of creamy cheese was pretty unappetizing. Why, then, did I make macaroni? Beats me!</p>
<p><img class="alignnone size-medium wp-image-1363" title="img_5675" src="http://lilveggiepatch.files.wordpress.com/2009/03/img_5675.jpg?w=300" alt="img_5675" width="300" height="225" /></p>
<p>These were on sale at Target (69 cents!) so I bought a couple.  It was pretty good&#8230; but creamy.</p>
<p><img class="alignnone size-medium wp-image-1364" title="img_5676" src="http://lilveggiepatch.files.wordpress.com/2009/03/img_5676.jpg?w=300" alt="img_5676" width="300" height="225" /></p>
<p>A few hours later I, er, re-lived my lunch. No need to be graphic, but you get the picture. I felt a lot better afterwards, though, so I put on my Chucks and walked to the gas station for some high fructose corn syrup. They didn&#8217;t have saltines, so I had some stale TJ&#8217;s pretzel thins.</p>
<p><img class="alignnone size-medium wp-image-1365" title="img_5677" src="http://lilveggiepatch.files.wordpress.com/2009/03/img_5677.jpg?w=300" alt="img_5677" width="300" height="225" /></p>
<p>I&#8217;m feeling remotely normal again and am able to look at words without wanting to hurl, so tonight is going to be very studious. And no, a liquid study aid will <em>not</em> be on the agenda.  Have a nice night!</p>
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