<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lilveggiepatch &#187; snack</title>
	<atom:link href="http://lilveggiepatch.com/tag/snack/feed/" rel="self" type="application/rss+xml" />
	<link>http://lilveggiepatch.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 16:50:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>The Snooze Game</title>
		<link>http://lilveggiepatch.com/2010/03/11/the-snooze-game/</link>
		<comments>http://lilveggiepatch.com/2010/03/11/the-snooze-game/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7880</guid>
		<description><![CDATA[<p id="top" />Even though I went to bed on the early side last night, I could not get up this morning.  I had a lot of reading to do for work so I had planned to get up around 5:30 and read on the bike at the gym, but when my alarm went off, my [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Even though I went to bed on the early side last night, I could <em>not</em> get up this morning.  I had a lot of reading to do for work so I had planned to get up around 5:30 and read on the bike at the gym, but when my alarm went off, my eyes felt like they were glued shut.  I snoozed until 6, and continued to delay getting out of bed until 7:40, at which point I really had to move in hyperspeed in order to get to work on time.  Needless to say, only the bangs were blow-dried, and I sported a ballerina-style topknot all day.  Pretty hot.</p>
<p>Breakfast (inhaled in under five minutes) was a bowl of <strong>pumpkinyogurtPB&amp;J oatmeal</strong>&#8230; there are oats under there, I promise.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1785.jpg"><img class="alignnone size-large wp-image-7869" title="Yogurt Oats" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1785-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>0% Fage Greek yogurt</li>
<li>pumpkin</li>
<li><a href="http://lilveggiepatch.com/2010/03/04/nutty-for-maranatha/">Maranatha</a> no-stir creamy peanut butter</li>
<li>raspberry jam</li>
<li>cinnamon</li>
</ul>
<p>Luckily I&#8217;d gotten my lunch and snacks ready the night before:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1783.jpg"><img class="alignnone size-large wp-image-7868" title="Work Food" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1783-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>apple</li>
<li>orange</li>
<li>baby carrots (two days&#8217; worth)</li>
<li><strong>big salad</strong> <em>with spinach, small Gala apple, celery, grape tomatoes, tempeh bacon, dried cranberries, pumpkin seeds, tamari peanut dressing</em></li>
</ul>
<p>I had lunch with three lovely ladies (including a surprise visit from my friend Ilena!)&#8230; we spent our meal dishing over our favorite <strong>101 Cookbooks</strong> recipes and how great life will be when we can collect social security and reap the benefits of life among the elderly.</p>
<p>Danielle was nice enough to share some of her <strong>Ritter Sport milk chocolate w/ Cornflakes</strong>&#8230; it had a nice <em>snapcracklepop!</em> feel to it.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1786.jpg"><img class="alignnone size-large wp-image-7870" title="Ritter Sport Milk Chocolate with Cornflakes" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1786-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>When I got home, I was greeted with a HUGE package from <a href="blueeyedheart.wordpress.com">Miss Blue Eyed Heart</a>: the prize from her blogiversary giveaway.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1791.jpg"><img class="alignnone size-large wp-image-7873" title="Prize" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1791-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I couldn&#8217;t believe all of the great things in the box: cozy socks, a journal, a candle, crossword puzzles, White Chocolate Wonderful peanut butter (!) nutrition bars, chocolate, pretzels, and more!  Thanks so much, Miss Blue.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1798.jpg"><img class="alignnone size-large wp-image-7875" title="Giveaway Goodies" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1798-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>She sent a gorgeous pair of earrings that would have gone perfectly with my outfit today&#8230; I  haven&#8217;t quite acquired her ear photography skills, but I&#8217;m working on it <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/Earring.jpg"><img class="alignnone size-large wp-image-7867" title="Earring" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/Earring-366x1024.jpg" alt="" width="132" height="368" /></a></p>
<p>I was pretty hungry, so I dug into a bag of <strong>steamed broccoli</strong> while I played with Charley&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1790.jpg"><img class="alignnone size-medium wp-image-7872" title="Broccoli" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1790-300x225.jpg" alt="" width="248" height="186" /></a><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1788.jpg"><img class="alignleft size-medium wp-image-7871" title="Charley" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1788-300x225.jpg" alt="" width="248" height="186" /></a></p>
<p>&#8230; and some<strong> crudités and cheese</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1800.jpg"><img class="alignleft size-large wp-image-7876" title="Crudités and Cheese" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1800-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and <strong>raw carrots</strong> <em>with sea salt </em>when my mom got home.  I certainly can&#8217;t be criticized for not eating enough veggies!  (My tum is feeling that fiber, though&#8230;)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1801.jpg"><img class="alignleft size-large wp-image-7877" title="Carrots w/ sea salt" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1801-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My mom picked up a great dinner at Citarella: <strong>Crab cakes </strong>(these have been my favorite for <em>years</em>), <strong>pasta salad </strong>and <strong>green beans.</strong></p>
<p><strong><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1804.jpg"><img class="alignleft size-large wp-image-7878" title="Crab Cake dinner" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1804-1024x768.jpg" alt="" width="512" height="384" /></a></strong></p>
<p>My dad picked up two equally delicious desserts at Silver Moon Bakery, which we split three ways: a<strong> pear tart </strong>and<strong> chocolate-hazelnut bombe</strong>.  <em>Mmm. </em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1806.jpg"><img class="alignleft size-large wp-image-7879" title="Silver Moon dessert" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1806-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Now I&#8217;m off to go do some work in the tub.  Warm water + candles makes it so much more bearable!  A bath will also be good for my knee; it&#8217;s better than yesterday, usually the worst after I&#8217;ve been sitting for a while.  I see some yoga in my future this weekend, which will be perfect because the weather is supposed to be quite shoddy.</p>
<p>Have a great night!</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/03/11/the-snooze-game/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Call me Lil&#8217; Veg-Out</title>
		<link>http://lilveggiepatch.com/2010/03/08/call-me-lil-veg-out/</link>
		<comments>http://lilveggiepatch.com/2010/03/08/call-me-lil-veg-out/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shirataki]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[veggie burger]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7835</guid>
		<description><![CDATA[<p id="top" />Thanks so much for your words of encouragement about the running situation&#8230; as of now, I&#8217;m still planning to run the half-marathon on the 21st, but I&#8217;m going to take it one day at a time.</p>
<p>This morning I had some things to do before work so I woke up at 5, headed to [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Thanks so much for your words of encouragement about the <a href="http://lilveggiepatch.com/2010/03/08/passion-and-failure/">running situation</a>&#8230; as of now, I&#8217;m still planning to run the half-marathon on the 21st, but I&#8217;m going to take it one day at a time.</p>
<p>This morning I had some things to do before work so I woke up at 5, headed to the gym for <strong>30 minutes on the elliptical</strong>, and came home to git &#8216;er done.  I had a delicious <a href="http://fitnessista.com/?page_id=507">breakfast cookie</a> waiting for me when I got home; I made a similar mixture last week and it was so good that I had to try it again!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1739.jpg"><img class="alignnone size-large wp-image-7838" title="Pumpkin Yogurt Breakfast Cookie" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1739-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/3 cup oats</li>
<li>1/2 mashed banana</li>
<li>1/2 scoop vanilla protein powder</li>
<li>splash skim milk</li>
<li>1 tbsp chocolate PB2</li>
<li>1 tsp chia seeds</li>
<li>toppings: goji berries, Greek yogurt, pumpkin, dried fig, agave</li>
</ul>
<p>I brought an <strong>orange</strong> and <strong>apple</strong> to work&#8230; I&#8217;m always paranoid about my apples being too noisy, so today I sliced it beforehand.  Did the trick!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1742.jpg"><img class="alignnone size-large wp-image-7839" title="Fruit" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1742-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I also had a slice of <a href="http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/">Gluten Free Bran bread</a>&#8230; I love more each time I have some! This recipe is a keeper.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1744.jpg"><img class="alignnone size-large wp-image-7840" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1744-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My lunch salad did a good job of cleaning out the fridge&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1731.jpg"><img class="alignnone size-large wp-image-7836" title="Lunch Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1731-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>mixed greens</li>
<li>steamed broccoli</li>
<li>celery</li>
<li>grape tomatoes</li>
<li>goji berries</li>
<li>dried cranberries</li>
<li>TJ&#8217;s Vegetable Marsala burger (I missed these!)</li>
<li>Goddess dressing (mixed in at work)</li>
</ul>
<p>Danielle had bought a package of <a href="http://lilveggiepatch.com/2009/12/29/do-your-body-good-with-heart-thrive/">Lemon Poppyseed Heart Thrive bars</a> and wasn&#8217;t a fan, so she gave me the remaining bar.   I love these!  They were great snacks <a href="http://lilveggiepatch.com/2009/12/09/from-russia-with-love/">when I was in Russia</a>, and just as good today.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1745.jpg"><img class="alignnone size-large wp-image-7841" title="Lemon Poppyseed Heart Thrive" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1745-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Dinner required little planning, but worked out perfectly.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1746.jpg"><img class="alignnone size-large wp-image-7842" title="Creamy Lemon Shrimp" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1746-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I made SELF&#8217;s <a href="http://www.epicurious.com/recipes/food/views/Creamy-Lemon-Shrimp-353129">Creamy Lemon Shrimp</a>, halving the recipe and making a few substitutions:</p>
<ul>
<li><strong>Greek yogurt</strong> in place of plain yogurt/ sour cream</li>
<li><strong>celery</strong> in place of chives</li>
<li><strong>agave</strong> in place of sugar</li>
<li><strong>spinach</strong> in place of arugula</li>
</ul>
<p>It may not look so pretty, but I really enjoyed this!  It was healthy, voluminous, and filled me right up.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1749.jpg"><img class="alignnone size-large wp-image-7843" title="Creamy Lemon Shrimp" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1749-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I packed half for lunch tomorrow; I love when I don&#8217;t have to think about what to prepare for the next day.</p>
<p>Dessert was <a href="http://www.choosingraw.com/this-post-will-change-your-life/">Banana Soft Serve</a> <em>with a melted square of Bakers chocolate</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1751.jpg"><img class="alignnone size-large wp-image-7844" title="Banana Soft Serve" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1751-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>A <strong>superoon</strong> may have also sneaked its way in <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Off to watch <em>Gossip Girl</em>!  It&#8217;s a lovely, lazy night.  Have a great one.</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/03/08/call-me-lil-veg-out/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Affordable Eating In New York</title>
		<link>http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/</link>
		<comments>http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soft serve]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7820</guid>
		<description><![CDATA[How To Afford Eating Out In New [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Sunday already? Lordy lord, where has the weekend gone.  It has felt full, at the very least.</p>
<p>Yesterday I could not, for the life of me, figure out what I wanted to eat for breakfast.  I finally settled on a little bit of everything, by way of a <strong>yogurt mess</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1697.jpg"><img class="alignnone size-large wp-image-7807" title="Yogurt Mess" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1697-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>0% Fage Greek yogurt</li>
<li>1 banana</li>
<li>1/4 cup Bread Alone granola (my friend Miriam gifted this so long ago and I was happy to discover there was still a little left!)</li>
<li>1 scoop super chunky peanut butter</li>
<li>raspberry jam</li>
</ul>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1699.jpg"><img class="alignnone size-large wp-image-7808" title="Study Fuel" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1699-768x1024.jpg" alt="" width="277" height="368" /></a></p>
<p>I took myself to the coffee shop for a <strong>small skim latte</strong>. I sat in the window for about half an hour before heading home&#8211; the sun was shining so brightly through the window that I could hardly erad the words off the page!</p>
<p><strong>Around 3, I met Ilana and Beth for a slice</strong>.  It&#8217;s been so long since I&#8217;ve gone to a pizza parlor! <em>I got a slice with basil and mozzarella</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1703.jpg"><img class="alignnone size-large wp-image-7809" title="Basil &amp; Mozzarella Pizza" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1703-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>When I got back home, I had a <strong>Granny Smith apple</strong> <em>with cinnamon and maca</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1704.jpg"><img class="alignnone size-large wp-image-7810" title="Apple with cinnamon and maca" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1704-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In between chapters, I decided to get my hands a little dirty in the kitchen.  Ever since high school I&#8217;ve always gotten the baking bug when there&#8217;s work to be done.  <em>Funny how that happens!</em> After checking the pantry and fridge for ingredients, I settled on <a href="http://www.elanaspantry.com/bran-muffins/">Elana&#8217;s Gluten Free Bran Muffins</a>.   Since I don&#8217;t have a muffin tin (I won&#8217;t go as far as to say that I can&#8217;t afford one, but some things- like groceries- take priority&#8230;) I baked it in a loaf pan instead.</p>
<p>I used the <a href="http://www.egglandsbest.com/home.aspx">Egg-land&#8217;s Best</a> cage-free, vegetarian-fed large brown eggs that I received a coupon for from <a href="http://www.foodbuzz.com/">Foodbuzz</a> a few months ago.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1495.jpg"><img class="alignnone size-large wp-image-7805" title="Eggland's Best" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1495-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>The eggs come in a special 3-layer plastic case to keep them from being crushed in transit.  I love this idea!  However, I do wish they&#8217;d find a way to make something similar out of paper or cardboard to reduce the amount of plastic they produce.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1496.jpg"><img class="alignnone size-large wp-image-7806" title="Eggland's Best" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1496-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I made a couple substitutions, subbing <strong>pumpkin seeds</strong> for sunflower and <strong>dried cranberries</strong> for raisins.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1705.jpg"><img class="alignnone size-large wp-image-7811" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1705-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p><em>Ta da! </em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/LVP-Bakes-Bread.jpg"><img class="alignnone size-full wp-image-7819" title="LVP Bakes Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/LVP-Bakes-Bread.jpg" alt="" width="640" height="480" /></a></p>
<p>23 minutes later, we had a beautiful loaf of bread.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1712.jpg"><img class="alignnone size-large wp-image-7812" title="Gluten Free Bran bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1712-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I was about to go have dinner, but who can resist a loaf of bread hot out of the oven?</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1714.jpg"><img class="alignnone size-large wp-image-7813" title="Gluten Free Bran Bread" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1714-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I loved the different textures of the sesame seeds, pumpkin seeds and dried cranberries.  I can&#8217;t wait to have a full serving of this!</p>
<p><strong>A little while ago, I received a question about the best affordable restaurants in New York.</strong> Well, I&#8217;m happy to say that last night my little red-headed friend and I discovered a new one!  While searching online for a little Italian comfort food, I stumbled upon <a href="http://paprikarestaurant.com/">Paprika</a>, whose <em>prix fixe</em> looked pretty incredible.  Between 5 and 7, you have your choice of two courses for only $15!  The portions were far from meager, and the atmosphere was so cozy and romantic.  I couldn&#8217;t believe our luck!</p>
<p>We started with <em>warm bread, olives and olive oil</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1715.jpg"><img class="alignnone size-large wp-image-7814" title="Bread @ Paprika" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1715-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For my appetizer, I ordered an <strong>arugula salad</strong> <em>with apples, walnuts and goat cheese</em>.  It was huge!  Of course, being LVP, I gobbled up every scrap of salad, nut and apple, leaving only one of the two goat cheese rounds.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1716.jpg"><img class="alignnone size-large wp-image-7815" title="Arugula Salad @ Paprika" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1716-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For my entrée, I had <strong>roasted arctic char</strong> <em>with sautéed spinach </em>(I believe it was cooked in orange juice) <em>and thyme</em>.  Delicious! I left about 1/3.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1718.jpg"><img class="alignnone size-large wp-image-7816" title="Arctic Char" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1718-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I&#8217;m going to keep this as a running list, but other affordable restaurants I love in New York are:</p>
<p><strong>Chains</strong></p>
<p><a href="http://www.hummusplace.com/">Hummus Place</a> (Read about my <a href="http://lilveggiepatch.com/2009/06/03/babys-first-bikram/">visit</a>)</p>
<p><a href="http://www.maozusa.com/">Maoz Vegetarian</a> (Read about my <a href="http://lilveggiepatch.com/2009/07/19/a-day-between-tarts/">visit</a>)</p>
<p><a href="http://www.lepainquotidien.com/">Le Pain Quotidien</a> (<a href="http://lilveggiepatch.com/2010/02/03/visit-from-a-fairy/">My</a> <a href="http://lilveggiepatch.com/2009/12/25/twas-the-night-before-christmas/">mom</a> <a href="http://lilveggiepatch.com/2009/11/04/early-to-bed-early-to-rise/">and</a> <a href="http://lilveggiepatch.com/2009/06/30/loosen-up/">I</a> <a href="http://lilveggiepatch.com/2009/03/15/new-york-happenings/">go</a> here a lot, there is something for everyone)</p>
<p><strong>Other</strong></p>
<p><a href="http://paprikarestaurant.com/">Paprika</a>- Italain, great prix fixe with vegetarian and pescatarian options.</p>
<p><a href="http://www.fleamarketcafe.com/">The Flea Market Cafe</a>- French, great <em>prix fixe</em> options.  (Read about my <a href="http://lilveggiepatch.com/2010/01/13/late-night-for-this-old-biddy/">visit</a>)</p>
<p><a href="http://www.surathaikitchen.com/">Sura</a> &#8211; Thai, great lunch specials.  They have an amazing appetizer trio for $12. (<a href="http://lilveggiepatch.com/2009/12/21/weekend-review/">Read</a> <a href="http://lilveggiepatch.com/2009/06/29/manic-monday-at-home/">about</a> <a href="http://lilveggiepatch.com/2009/05/30/pita-crack/">my</a> visits)</p>
<p><a href="http://alicesteacup.com/">Alice&#8217;s Tea Cup</a>- One of my favorite cafes.  You should check it out if only for the Alice In Wonderland decor! They have a great soup + 1/2 salad(/sandwich) for $12.  (I&#8217;ve gone here so many times, but I almost always get <a href="http://lilveggiepatch.com/2009/09/27/off-days-with-the-ones-i-love/">the same thing</a>.)</p>
<p><a href="http://www.peacefoodcafe.com/">Peacefood Cafe</a>- Relatively new, this has great raw, vegan and vegetarian options.  Their pumpkin sandwich is delicious, and the desserts are to die for! (<a href="http://lilveggiepatch.com/2009/12/27/a-holiday-weekend/">Read</a> about my <a href="http://lilveggiepatch.com/2009/12/21/weekend-review/">visits</a>)</p>
<p><a href="http://bonobosrestaurant.com/">Bonobos</a>- Raw food can be pretty expensive, but not here. For $8.95 you can get nori wraps, nut meat salads, veggie burgers, etc.  Their coconut chai is unbelievable, as are their sesame balls.  (<a href="http://lilveggiepatch.com/2010/01/25/good-enough-to-eat/">Read</a> <a href="http://lilveggiepatch.com/2009/08/14/crunch/">about</a> my <a href="http://lilveggiepatch.com/2009/07/30/breakfast-break-in-bonobos/">visits</a>)</p>
<p><strong>Tips for Eating Out in NYC</strong></p>
<ul>
<li>Many places, particularly Thai &amp; Japanese, have amazing lunch specials that are under $10.</li>
<li>Finding BYOB places (or having a little wine before or after your meal) is another way to slash your subtotal.</li>
<li>Keep track of when <a href="http://www.nycgo.com/restaurantweek">Restaurant Week</a> is going on!  Many restaurants, including <a href="http://www.gothambarandgrill.com/">Gotham Bar &amp; Grill</a>, keep their restaurant week lunch all year long.</li>
<li>Many restaurants have <em>prix fixe</em>, 2-3 course meals. They&#8217;re often set with a certain time frame (usually before 7) so double check before you go.</li>
<li>If you love sushi (as I do), you know it can get expensive.  We&#8217;ve recently discovered that by splitting a &#8220;sushi for two,&#8221; you get more food than both you or a hungry man can eat, and it&#8217;s less expensive than ordering individual rolls or pieces.  Bento boxes, which usually include soup, salad, a roll, tempura, and a small portion of an entrée, are also great deals.</li>
</ul>
<p>After dinner we walked over to 16 Handles for dessert.  I loaded my cup with <em>Euro Tart </em>and<em> Peanut Butter</em> soft serve, <em>strawberries, milk chocolate crunch, peanut butter cup </em>and a <em>chocolate-covered pretzel.</em> Delish!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1720.jpg"><img class="alignnone size-large wp-image-7817" title="Sixteen Handles" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1720-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>On our way home we took advantage of the short line at Trader Joe&#8217;s so I could pick up some essentials (Masala Burgers, frozen strawberries, Kerrygold butter, Harvest Grains Blend, coffee, red licorice) and Kalle could check out the wine shop.</p>
<p>When I got home <a href="http://www.imdb.com/title/tt1156398/"><em>Zombieland</em></a> sucked me in&#8230; as did this bag of popcorn.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1721.jpg"><img class="alignnone size-large wp-image-7818" title="Popcorn" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1721-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Call it fuel for the<strong> 12 mile run</strong> I&#8217;m about to attempt.  Honestly, I&#8217;ll consider myself lucky if I can make it through 7 miles pain free.  Fingers crossed. Wish me luck!</p>
<p>Enjoy the rest of your weekend <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/03/07/affordable-eating-in-new-york/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Ice Ice Baby</title>
		<link>http://lilveggiepatch.com/2010/03/05/ice-ice-baby/</link>
		<comments>http://lilveggiepatch.com/2010/03/05/ice-ice-baby/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfst]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7779</guid>
		<description><![CDATA[<p id="top" />Looks like you guys really want to win some nut butter! Keep the entries coming; you have until tomorrow  </p>
<p>Yesterday I was up at the crack of 4:50 to get my booty to the gym and log 7 miles before work.  I popped an Aleve and grabbed two Clif Peanut Butter Shot [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>Looks like you guys really want to <a href="http://lilveggiepatch.com/2010/03/04/nutty-for-maranatha/">win some nut butter</a>! Keep the entries coming; you have until tomorrow <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </em></p>
<p>Yesterday I was up at the crack of 4:50 to get my booty to the gym and log <strong>7 miles</strong> before work.  I popped an Aleve and grabbed two <a href="http://http://www.clifbar.com/">Clif Peanut Butter Shot Roks</a> (the company sent these a while back) on the way out the door&#8230; I liked them! Not two &#8220;protein-y&#8221; and just hearty enough to satiate me at 5 AM.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1670.jpg"><img class="alignnone size-large wp-image-7782" title="Clif Peanut Butter Shot Roks" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1670-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Luckily I was so worried about <a href="http://lilveggiepatch.com/page/4/">hurting my knee</a> that I didn&#8217;t find myself getting too bored on the treadmill.</p>
<p><strong>Warm-up: 5.8 mph</strong></p>
<p><strong>Mile 2-5.5: 6.4 mph</strong></p>
<p><strong>Mile 5.5-6: 7.5 mph</strong></p>
<p><strong>Mile 6-7: 6.2, 5.8., 5.0, 4.5, 4.0, 3.5</strong></p>
<p><strong>Total time: 1:07:55</strong></p>
<p>I dropped my iPod twice while I was running, and the first time after I had to stop and retrieve it and then start up again it <em>really</em> hurt.  It was pretty sore on the walk home, too, so while I ate breakfast, I iced.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1674.jpg"><img class="alignnone size-large wp-image-7788" title="Icing Sore Knee" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1674-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Breakfast was the first <a href="http://fitnessista.com/?page_id=507">breakfast cookie</a> I&#8217;ve had in months!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1671.jpg"><img class="alignnone size-large wp-image-7783" title="Breakfast Cookie" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1671-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>This was a particularly good one.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1672.jpg"><img class="alignnone size-large wp-image-7784" title="Breakfast Cookie" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1672-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/3 cup oats</li>
<li>1/2 banana</li>
<li>1/2 scoop vanilla protein powder</li>
<li>splash of skim milk</li>
<li>1 tsp <a href="http://lilveggiepatch.com/2010/03/04/nutty-for-maranatha/">Maranatha No Stir Creamy Peanut Butter</a></li>
<li>1 tsp chia seeds</li>
<li>toppings: goji berries, cinnamon, Greek yogurt, pumpkin, dried fig, agave</li>
</ul>
<p>As soon as I got to work, I go an ice pack out of the freezer and kept it on my knee for most of the day.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1675.jpg"><img class="alignnone size-large wp-image-7792" title="Icing Knee" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1675-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Despite my long run, breakfast held me over really well!  I only needed an <strong>orange</strong> to hold me until lunch (I ate the <strong>apple</strong> later in the afternoon).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1510.jpg"><img class="alignnone size-large wp-image-7647" title="Fruit" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1510-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For lunch I had leftover <a href="http://lilveggiepatch.com/2010/03/03/finger-lickin-good/"><strong>Chopped Coconut Miso Salad</strong></a> and <strong>Everything Pretzel Crisps</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1678.jpg"><img class="alignnone size-large wp-image-7789" title="Chopped Miso Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1678-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>One of our coworkers thought Danielle and I were sisters&#8230; I don&#8217;t really see the resemblance, do you?</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1681.jpg"><img class="alignnone size-large wp-image-7787" title="Lunch Buddy" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1681-768x1024.jpg" alt="" width="277" height="368" /></a></p>
<p>In addition to the apple, I also had a <a href="http://lilveggiepatch.com/2010/02/02/the-dessert-plate/">Caramel Chocolate Forze Bar</a> in the afternoon.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1682.jpg"><img class="alignnone size-large wp-image-7785" title="Caramel Chocolate Forze Bar" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1682-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>After work I went to a networking happy hour (hello, $4 Absolut cocktails!) then came home to a delicious meal <em>grace à</em> Daddy-O: <strong>sautéed broccoli rabe, roasted tomatoes, octopus braised in red wine, and brown rice</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1683.jpg"><img class="alignnone size-large wp-image-7786" title="Braised Octopus" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1683-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I also had a small bowl of <strong>mushroom and wild rice soup</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1686.jpg"><img class="alignnone size-large wp-image-7791" title="Mushroom Wild Rice Soup" src="http://lilveggiepatch.com/wp-content/uploads/2010/03/IMG_1686-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For dessert I had a bowl of <strong>Ciao Bella&#8217;s Blackberry Cabernet sorbet <em>with chocolate sauce</em></strong>&#8230; somehow it was a little camera shy <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Before I got into bed, I took one of my coworker&#8217;s suggestions (she&#8217;s run three half-marathons) and took a warm bath, then rolled out both IT Bands and glute muscles.  My calves are pretty sore today and I have a feeling my knee isn&#8217;t going to be much better.  I&#8217;m instating a &#8220;no running until Sunday&#8221; rule.</p>
<p>Off to go walk the pooch and get ready for the day.  Have a great weekend!</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/03/05/ice-ice-baby/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Central Park Running</title>
		<link>http://lilveggiepatch.com/2010/02/22/central-park-running/</link>
		<comments>http://lilveggiepatch.com/2010/02/22/central-park-running/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soft serve]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7618</guid>
		<description><![CDATA[<p id="top" />Morning, friends!  Is it just me or did the weekend seem to be the perfect length? Of course I could always do with an extra day off or two, but it didn&#8217;t seem too short at all.  Sorry about the lack of post last night; Ari and I really needed to catch up [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Morning, friends!  Is it just me or did the weekend seem to be the perfect length? Of course I could always do with an extra day off or two, but it didn&#8217;t seem too short at all.  Sorry about the lack of post last night; Ari and I really needed to catch up on <em><strong>Heroes</strong></em>.  Does anyone else watch it?  It satisfies both my need for superheroes and a weekly show!</p>
<p>Yesterday I woke up at 8 feeling fully rested.  While I love sleeping in, I also like to be awake relatively early on weekend mornings without feeling a sense of pressure to <em>do </em>anything.  Relaxation is such a gift!  I did some things around the house for a little (including watching a little of <em>Excess Baggage </em>on TV&#8230; when it came out in the 90s, I had no idea who Benicio del Toro was!), then made breakfast.  A reader recently submitted on <a href="http://www.formspring.com/forms/?884605-w6rvblR9ub"><em><strong>Ask Me Anything</strong></em></a>:</p>
<p><strong>Lilveggiepatch is my favorite food blog. Hands down. I love your breakfast concoctions! What is your favorite thing to eat for breakfast? What seems to be the most satiable for a hard days work (I&#8217;m a college student stuck in a rut!) Thanks =)</strong></p>
<p>First of all, thanks for the compliment! A little flattery is nice every once in a while <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <strong>In terms of breakfasts with staying powder, I find oatmeal to be the most satisfying. </strong>A good balance of grains, fruit, protein and fat is a safe bet when trying to find something to hold you over, and recently this has been my #1 combo:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1453.jpg"><img class="alignnone size-large wp-image-7606" title="Oatmeal" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1453-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/2 cup oats cooked with 1/2 cup water</li>
<li>1 banana</li>
<li>1/2- 2/3 cup pumpkin puree</li>
<li>1 T peanut butter</li>
<li>lemon curd</li>
<li>pumpkin butter</li>
<li>cinnamon</li>
<li>stevia</li>
</ul>
<p>I used to only use 1/2 a banana, but using a whole one keeps me full <em>so </em>much longer.  Plus, it helps me meet my daily fruit &amp; vegetable requirement! (Not that that&#8217;s usually a problem&#8230;.)</p>
<p>This breakfast held me through an 8 mile run with Danielle in Central Park yesterday morning.  It may not look like it here, but I can tell Spring is just around the corner! I can&#8217;t wait to stroll outside, drink iced coffee, have picnics&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1457.jpg"><img class="alignnone size-medium wp-image-7608" title="Central Park Runners" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1457-300x225.jpg" alt="" width="273" height="205" /></a> <a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1458.jpg"><img class="alignnone size-medium wp-image-7609" title="Central Park Merry-Go-Round" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1458-300x225.jpg" alt="" width="273" height="205" /></a></p>
<p>I haven&#8217;t really run in that park except during races, but I loved being out there with so many other runners on a beautiful Sunday morning! It&#8217;s also a LOT easier (and more fun) to run with a buddy.  Central Park is great for <strong>hill training</strong>, something I really haven&#8217;t focused on at all but definitely should.  <a href="http://lilveggiepatch.com/2009/12/14/race-recap-nyrr-pete-mcardle-xc-classic-15k/">The 15K I ran in December</a> had practically vertical inclines, and the half-marathon is going to be in Central Park as well.  So, time to get better about that!  Our knees were both aching a bit- my right knee started hurting around mile 4- so we took a couple walking breaks to soothe them.  Danielle went home around mile 5.5 (she&#8217;d already run 1 mile to meet me) and I continued on, running myself right to Starbucks to use the bathroom.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1459.jpg"><img class="alignnone size-large wp-image-7610" title="8 Mile Run" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1459-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I ended up running <strong>8.17 miles in 1:23:23</strong>.  I tried to get the splits for this, but <em><strong>for some reason my computer (Mac OS 10.5.8) won&#8217;t accept the Garmin disc.  Has anyone else had trouble with this? </strong></em></p>
<p>Risking my cool cred I stretched on the subway ride home, displaying impressive feats of balance <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   I made myself a quick lunch when I got home:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1463.jpg"><img class="alignnone size-large wp-image-7611" title="Lunch Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1463-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>baby spinach</li>
<li>1/2 avocado</li>
<li>dulse</li>
<li>2 slices tempeh bacon</li>
<li>hemp seeds</li>
<li>Everything-flavored pretzel thins <strong>&lt;&#8212; so addicting!</strong></li>
<li>macadamia nut oil/rice wine vinegar dressing</li>
</ul>
<p>I iced my knees in bed for a while and took a little Aleve.  After long runs I occasionally get what I <em>think</em> is Runner&#8217;s Knee; it doesn&#8217;t happen all of the time  (didn&#8217;t happen during either of my <a href="http://lilveggiepatch.com/page/3/">last</a> <a href="http://lilveggiepatch.com/2010/02/15/on-cozy/">two</a> 7 milers), but it usually goes away after a day or two.  Right now it feels fine!</p>
<p>A couple hours later I had a snack to get me through a little work and hold me until dinner: <strong>Fage 0% yogurt</strong> <em>with 1 orange, chia gel</em> (1 tsp chia seeds soaked in water), <em>and <a href="http://lilveggiepatch.com/2010/01/28/feel-good-food-kaia-product-review/">Cocoa Spice Kaia Sunflower Seeds</a>. </em>Good combination!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1465.jpg"><img class="alignnone size-large wp-image-7612" title="Yogurt Mess with Chia, Orange &amp; Sunflower Seeds" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1465-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We hadn&#8217;t had sushi for a while, so Ari and I went to one of our favorite Japanese restaurants.  We had <strong>green tea</strong> and shared some <strong>hot sake</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1466.jpg"><img class="alignnone size-large wp-image-7613" title="Tea &amp; Sake" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1466-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; had bowls of <strong>miso soup</strong>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1467.jpg"><img class="alignnone size-large wp-image-7614" title="Miso Soup" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1467-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230;.and ordered the <strong>Sushi &amp; Sashimi combination for two</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1470.jpg"><img class="alignnone size-large wp-image-7615" title="Sushi &amp; Sashimi combination for two" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1470-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was a <em>lot</em> of food.  We didn&#8217;t finish it all, so I&#8217;m bringing the leftovers to work for lunch today.  Sushi isn&#8217;t great the second day, but we&#8217;ll see!  When we got home, we each had a <strong>Peanut Butter Bar</strong> from The Lite Choice.  <em>I scraped mine off the stick and covered it with cocoa powder and stevia</em>.  Yummy!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1471.jpg"><img class="alignnone size-medium wp-image-7616" title="The Lite Choice Peanut Butter Bar" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1471-300x225.jpg" alt="" width="250" height="187" /></a> <a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1472.jpg"><img class="alignnone size-medium wp-image-7617" title="The Lite Choice Peanut Butter Bar w/ cocoa" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1472-300x225.jpg" alt="" width="250" height="187" /></a></p>
<p>Off I go to start the week.  Have a great Monday!</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/02/22/central-park-running/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Ten Minute Vegetable Soup</title>
		<link>http://lilveggiepatch.com/2010/02/21/ten-minute-vegetable-soup/</link>
		<comments>http://lilveggiepatch.com/2010/02/21/ten-minute-vegetable-soup/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soft serve]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7586</guid>
		<description><![CDATA[<p id="top" />Good morning! I&#8217;m glad you enjoyed the virtual tour of The Lite Choice&#8230; you can read it here if you missed it!</p>
<p>Yesterday I woke up knowing I was going to be eating quite a bit of soft serve in a few hours, so I had a bowl of cereal for breakfast.   (Oatmeal holds [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Good morning! I&#8217;m glad you enjoyed the virtual tour of <a href="http://thelitechoice.com">The Lite Choice</a>&#8230; you can read it <a href="http://lilveggiepatch.com/2010/02/20/soft-serve-heaven-tour-of-the-lite-choice/">here</a> if you missed it!</p>
<p>Yesterday I woke up knowing I was going to be eating quite a bit of soft serve in a few hours, so I had a bowl of <strong>cereal</strong> for breakfast.   (Oatmeal holds me over much longer than cereal does.) My bowl had <em>Kashi Autumn Harvest, muesli from the Food Co-Op, banana and skim milk.</em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1349.jpg"><img class="alignnone size-large wp-image-7592" title="Cereal w/ Banana" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1349-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Over breakfast, I read the March issue of <em>Bon Appetit</em>, and stumbled across this:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1354.jpg"><img class="alignnone size-medium wp-image-7593" title="BA Foodist" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1354-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1355.jpg"><img class="alignnone size-large wp-image-7594" title="BA Foodist" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1355-768x1024.jpg" alt="" width="461" height="614" /></a></p>
<p><em><strong>What do you think about taking photos in restaurants? Do you do it, or get annoyed with people who do? Does it make a difference if you don&#8217;t use the flash?</strong></em></p>
<p>While <a href="http://lilveggiepatch.com/2010/02/20/soft-serve-heaven-tour-of-the-lite-choice/">touring The Lite Choice</a>, I sampled everything without gorging.   I wanted to try all of the goodies but knew I would feel <em>really</em> sick if I&#8217;d eaten all of it (which probably wouldn&#8217;t have even been possible!) so I kept my tastes small.  After the tour, I went to <strong>Whole Foods</strong> to pick up a few things, including lunch from the salad bar.</p>
<p><strong><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1425.jpg"><img class="alignnone size-large wp-image-7595" title="Whole Foods Salad Bar" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1425-1024x768.jpg" alt="" width="512" height="384" /></a></strong></p>
<p>In the mix:</p>
<ul>
<li>spinach</li>
<li>vegan chicken salad</li>
<li>edamame</li>
<li>edamame arame salad</li>
<li>curried cauliflower</li>
<li>1 piece each: bbq tempeh, lemon tempeh, lemon-baked tofu</li>
<li>corn</li>
<li>macaroni &amp; cheese- I always have to take a tiny scoop!</li>
</ul>
<p>When I got home I added some <strong>rice wine vinegar<em> </em></strong>to the spinach, and had a <strong>Granny Smith apple</strong> on the side while I did some reading.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1427.jpg"><img class="alignnone size-large wp-image-7596" title="Granny Smith Apple" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1427-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>My reading sent me to dreamland for an hour or so, and when I woke up I was feeling pretty hungry!  Even after all of that soft serve, I was craving a slice of <strong>whole wheat toast </strong><em>with <a href="http://www.worldpantry.com/cgi-bin/ncommerce/ExecMacro/nspired/maranatha/home.d2w/report">Maranatha</a> Cashew Butter and mango butter</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1434.jpg"><img class="alignnone size-large wp-image-7597" title="Toast w/ Maranatha Cashew Butter" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1434-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I went out to run a few errands and come back carrying five bags!  Show me a New Yorker who doesn&#8217;t know the meaning of <a href="http://en.wikipedia.org/wiki/Schlep">&#8220;schlep&#8221;</a> and I&#8217;ll be a stunned girl.  More than happy to take a load off, I didn&#8217;t feel like going back out to get groceries for the week.  Instead, I looked in the fridge, freezer and pantry for any components that could possibly come together to make something <em>resembling</em> a meal, and ta da! I ended up using up old items in the fridge and things that had been in the freezer and pantry for months.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1444.jpg"><img class="alignnone size-large wp-image-7600" title="Ten Minute Vegetable Soup" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1444-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I almost feel guilty even calling this a &#8220;recipe,&#8221; but it was so delicious and so nourishing that I&#8217;m going to add it to the <a href="http://lilveggiepatch.com/recipes/savory-bites/">page</a>!</p>
<p><strong>Ten Minute Vegetable Soup</strong></p>
<ul>
<li>4 cups <strong>vegetable broth</strong> (I make mine from Better Than Bouillon)</li>
<li>1.5 cups <strong>carrots</strong>, sliced</li>
<li>2 boxes/bags of whatever frozen veggies you have around; I used <strong>collard greens</strong> and an &#8220;Oriental&#8221; veggie blend with <strong>broccoli and mushrooms</strong></li>
<li>1 <strong>leek</strong></li>
<li>1 can of beans, whatever you have (I used <strong>red beans</strong>)</li>
<li><strong>Salt + pepper</strong> to taste</li>
<li><strong>Chili</strong> (optional)</li>
</ul>
<p>Heat vegetable broth over medium heat until warm.  Add carrots and leeks and cook until carrots are slightly tender.  Add frozen vegetables and cook until fully thawed and warmed through.  Add beans, salt and pepper, and chili flakes.  Enjoy!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1439.jpg"><img class="alignnone size-large wp-image-7598" title="Ten Minute Vegetable Soup" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1439-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p><em>Serves 2-3 as a main, 4-6 as a side.</em></p>
<p>I ate my soup with the last of the <a href="http://lilveggiepatch.com/2010/02/19/answers/">pesto</a>; it was the perfect cozy meal!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1442.jpg"><img class="alignnone size-large wp-image-7599" title="Soup and Pasta" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1442-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For dessert, I had a <strong>slice of cake</strong> from <a href="http://thelitechoice.com">The Lite Choice</a>! Each piece of cake has both chocolate and vanilla soft serve with a layer of cookie crumbs in the middle.  This slice was covered with<em> chocolate sauce and peanuts</em>&#8230; it was so good, I wish I&#8217;d gotten more!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1446.jpg"><img class="alignnone size-medium wp-image-7601" title="The Lite Choice Cake" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1446-300x225.jpg" alt="" width="250" height="188" /></a><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1447.jpg"><img class="alignnone size-medium wp-image-7602" title="The Lite Choice Cake" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1447-300x225.jpg" alt="" width="251" height="189" /></a></p>
<p>And now, some more <a href="http://www.formspring.com/forms/?884605-w6rvblR9ub"><em><strong>Ask Me Anything</strong></em></a> answers!</p>
<p><em><strong>If you could eat one food for the rest of your life, what would it be?</strong></em></p>
<p>This one always gets me! I probably would have said &#8220;chocolate&#8221; or &#8220;bread&#8221; a few years ago, but now I just don&#8217;t know&#8230; there are so many things I like! But right now, I&#8217;m going to go with sushi.  I could eat it every night and not get bored!</p>
<p><em><strong>Are you vegan or vegetarian?</strong></em></p>
<p>Technically I&#8217;m a &#8220;pescatarian,&#8221; which I&#8217;ve been for about 9 years.  There was a year during that time when I cut out fish, but I really hate to use any kind of label when it comes to my food habits.  I try to eat things that I feel ethically comfortable with, things that make me feel good, and things that I just <em>like</em>! Read more <a href="http://lilveggiepatch.com/about-2/">here</a>.</p>
<p>That&#8217;s all there&#8217;s time for now! I&#8217;m off to go meet Danielle for a long run in the park.  Enjoy your Sunday!</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/02/21/ten-minute-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Answers!</title>
		<link>http://lilveggiepatch.com/2010/02/19/answers/</link>
		<comments>http://lilveggiepatch.com/2010/02/19/answers/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7549</guid>
		<description><![CDATA[<p id="top" />Evening and happy weekend!  Even though it was technically a short week, it feels like last Friday was ages ago.  Today was a pretty good day: busy&#8211;&#62;productive&#8211;&#62; relaxing.  Couldn&#8217;t really ask for more!</p>
<p>This morning was take number two of 7 miles on the treadmill.  And&#8230; I did it!  I was a little groggy [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Evening and happy weekend!  Even though it was technically a short week, it feels like last Friday was ages ago.  Today was a pretty good day: busy&#8211;&gt;productive&#8211;&gt; relaxing.  Couldn&#8217;t really ask for more!</p>
<p>This morning was take <a href="http://lilveggiepatch.com/2010/02/18/better-luck-tomorrow/">number two</a> of 7 miles on the treadmill.  And&#8230; I did it!  I was a little groggy when I woke up at 5:30, but I got myself up and dressed.  On the way out the door, I grabbed a chocolate <strong>Clif Shot Rock </strong>(sent from the company) to get me through my workout.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1329.jpg"><img class="alignnone size-large wp-image-7544" title="Clif Shot Roks" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1329-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was pretty good! Initially it had a little of that &#8220;protein-y&#8221; taste, but after a couple chews it started to taste more like a brownie bite or a Milk Dud.  I like that they&#8217;re not sticky; they&#8217;d be great for stuffing into the tiny pocket of my shorts for a quick energy boost during a long run.  Click <a href="http://www.clifbar.com/food/products_shot_roks/">here</a> for more info.</p>
<p>The run itself went much better than I&#8217;d thought, and I owe that all to my choice of entertainment!  <a href="http://theupwelling.com/">The Upwelling</a> has been listening to <a href="http://www.graphicaudio.net/">Graphic Audio</a> on the road (basically a graphic novel with sound effects), and Ari gave me chapter 1 (about 70 minutes) of <strong>Batman</strong>.  Although I read comic books and graphic novels, I expected to find this version of it kind of hokey.  I actually got really into it! My heart rate monitor wasn&#8217;t working the whole time, but my splits looked like this:</p>
<p><strong>Mile 1 (warm-up): 5.8 mph@ 1% incline</strong></p>
<p><strong>Miles 2-6: 1600@6.9 mph, 800@ 6.2 mph (repeated) @ 1% incline</strong></p>
<p><strong>Mile 6-6.5: 5.8 mph@ 1% incline</strong></p>
<p><strong>Mile 6.5-7.0: 5.2-3.5 mp @ 1% incline</strong></p>
<p><strong>Total time: about 65 minutes</strong></p>
<p>I made sure to get a good stretch in, and even now I don&#8217;t feel sore at all and my knees haven&#8217;t given me any trouble.  Big success!</p>
<p>When I got back I was pretty thirsty, so I combined a mixture of <a href="http://www.clifbar.com/food/products_shot_electrolyte/"><strong>Clif Shot Electrolyte</strong></a> &amp; Ester-C.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1330.jpg"><img class="alignnone size-large wp-image-7548" title="Clif Shot Electrolyte" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1330-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>As I&#8217;ve mentioned before, <strong>I have suffered from pretty low energy for the past 6 years or so</strong>, and one of the ways that helps me manage it is to take iron supplements.  Ester-C helps absorb the iron.  It does come in a capsule form, but I bought the powder by mistake&#8230; and it tastes <em>awful</em>.  I usually  mix it with orange or POM juice, which are both sweet enough to mask the taste.  (I have about 1/3 of a serving every morning).  Unfortunately I must not have used enough Shot powder this morning, because it still tasted awful.  Better luck next time!</p>
<p>After I showered and got ready for work, I climbed back in bed with a big bowl of <strong>oatmeal</strong> and relaxed for a few minutes.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1331.jpg"><img class="alignnone size-large wp-image-7543" title="Oatmeal" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1331-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>1 banana</li>
<li>pumpkin</li>
<li>1 dried peach half</li>
<li>1 dried prune</li>
<li>1 scoop <a href="http://www.worldpantry.com/cgi-bin/ncommerce/ExecMacro/nspired/maranatha/home.d2w/report">Maranatha</a> creamy almond butter</li>
<li>cinnamon</li>
<li>stevia</li>
</ul>
<p>It held me over pretty well for a while, but I started to really feel the effects of those 7 miles at work!  I had an <strong>apple </strong>and a<strong> mini Chocolate Chip Clif bar.</strong></p>
<p><strong><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0356.jpg"><img class="alignnone size-medium wp-image-6876" title="Apple" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0356-300x225.jpg" alt="" width="256" height="192" /></a><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1334.jpg"><img class="alignnone size-medium wp-image-7540" title="mini Chocolate Chip Clif bar" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1334-300x225.jpg" alt="" width="255" height="192" /> </a></strong></p>
<p>For lunch, I had a <strong>big salad</strong> <em>with leftover <a href="http://lilveggiepatch.com/2010/02/18/better-luck-tomorrow/">buffalo salmon</a>, tomatoes, and goddess dressing</em>.  It was actually too big for me to finish!  (A rare sentence from LVP.)  I did eat the <strong>vanilla yogurt</strong>, but I waited until I got back to my desk.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1335.jpg"><img class="alignnone size-large wp-image-7539" title="Lunch" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1335-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>And last but not least&#8230; an <strong>orange</strong>.  The people who work next to me must think I do nothing but snack, but no one&#8217;s said anything yet!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0358.jpg"><img class="alignnone size-large wp-image-6878" title="Orange" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0358-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I was really looking forward to laying low tonight, which is just what I did.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1338.jpg"><img class="alignnone size-large wp-image-7537" title="Night In" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1338-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I watched <em><strong>The Hurt Locker</strong></em> and <em><strong>Milk</strong></em> while eating dinner and sipping wine&#8230; I found a fabulous batch of pasta in the fridge that my parents had made earlier this week:  pesto with potatoes, green beens, and sundried tomatoes.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1342.jpg"><img class="alignnone size-large wp-image-7536" title="Pesto with Crab" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1342-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p><em>Aren&#8217;t their new dishes pretty?</em></p>
<p>I added grated Manchego and a can of <strong>Trader Joe&#8217;s crab meat</strong>.  Definitely didn&#8217;t need to take my Omega-3 supplement today! (I usually take two capsules, or one if I know I&#8217;ll be eating fish or seafood.)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1343.jpg"><img class="alignnone size-large wp-image-7535" title="Trader Joe's Crab Meat" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1343-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For dessert, I had <strong>Vanilla Swiss Almond ice cream</strong> <em>with hot fudge and coconut</em>.  There was a second container in the freezer, so I went back for a little more, too!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1348.jpg"><img class="alignnone size-large wp-image-7534" title="Vanilla Swiss Almond ice cream" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1348-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Before I get into bed, I thought I would answer some of your <a href="http://www.formspring.com/forms/?884605-w6rvblR9ub"><em><strong>Ask Me Anything</strong></em></a> (or &#8220;As,&#8221; as I miss-typed) questions!  I&#8217;m going to keep the form open indefinitely and will answer questions as time permits. So feel free to ask away!</p>
<p><em><strong>have you always been slender? i&#8217;m just wondering because i used to tip the scale at 150lbs but lost 40lbs and have been maintaining for 9 years (i&#8217;m 23 now).</strong></em></p>
<p>Luckily I was graced with a pretty fast metabolism while I was growing up, and got away with eating whatever I wanted without really doing much exercise.  It&#8217;s slowed down significantly in the past few years, so to maintain my weight and keep eating the foods I like, I do have to put some effort into it.</p>
<p><em><strong>hi! I&#8217;ve been reading your blog a long time:) I am a huge fan of your foodie and blog <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  I have random question..I am living in NY too. and I don&#8217;t know where to get haircut??? (i know its totally random&#8230;sorryyy) but I always thought your hair looks so good! could you give me suggestion? that salon that you are going??</strong></em></p>
<p>Not a silly question at all!  I went to Hoshi Coupe for years; it&#8217;s a Japanese salon that&#8217;s relatively inexpensive, and you can get a pretty stylish cut for a good price.  My favorite stylist moved back to Tokyo a few years ago so I was floundering around for a while, then got a <a href="http://lilveggiepatch.com/2009/05/13/snip-snip/">life-changing cut</a> in May at 526, a salon that houses Bumble and Bumble.  I get it cut there every time I go back to Minnesota!  A friend recommended Bumble and Bumble in New York, and since I was so pleased with the experience in St. Paul that I tried it out here and loved it.  It&#8217;s affordable, the stylist listened to what I wanted&#8230; and you get free lattes while you get groomed!   If you&#8217;re interested, send me an e-mail and I&#8217;ll give you more details.</p>
<p><em><strong>do you estimate/count calories in your head at all? do you know about how many you eat everyday?</strong></em></p>
<p>No, I really don&#8217;t.  There was about a month in high school when I joined SELF magazine&#8217;s online diet club (in a moment of adolescent insecurity) and tried to track my daily intake, but it was too time consuming and I didn&#8217;t feel like making the effort for something that was just causing me more anxiety.  I&#8217;ve gotten to the point where I understand what my body needs, and although sometimes I have a hard time differentiating between boredom noshing and genuine hunger, I don&#8217;t worry about it too much.  I do know that it takes a lot of food to keep me full, which is why I like to eat some foods according to their <em>volume</em> (big salads) and <em>staying power</em> (oatmeal).</p>
<p><em><strong>favorite show?</strong></em></p>
<p>This is a tough one! I rarely have time to watch things in real-time, so I often stream shows online or order them from Netflix.  My favorite shows growing up were My So-Called Life and 7th Heaven; now I love <em>Californication, Dexter, Gossip Girl, Grey&#8217;s Anatomy, Glee, Heroes, Friday Night Lights, Big Love, Mad Men</em>&#8230; the list goes on, but I&#8217;m not caught up with any of them!</p>
<p><em><strong>do you know how many oz are in a cup of yogurt? <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </strong></em></p>
<p>It depends on the container, but 6 oz is pretty standard.</p>
<p>More to <a href="http://www.formspring.com/forms/?884605-w6rvblR9ub">come</a>! In the mean time,<a href="http://www.loveveggiesandyoga.com/2010/02/give-away-tropical-traditions-coconut_19.html"> Averie is giving away coconut peanut butter! </a>Does that sound good or does that sound good?</p>
<p><em><strong>Do you count calories? Have you ever? Why or why not?</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/02/19/answers/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>The Happiness Project</title>
		<link>http://lilveggiepatch.com/2010/02/16/the-happiness-project/</link>
		<comments>http://lilveggiepatch.com/2010/02/16/the-happiness-project/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7490</guid>
		<description><![CDATA[<p id="top" />Evening, Chickadees! Is there snow where you are? I woke up to flurries but came home to slush.  Funny how that happens!</p>
<p>This morning I got up at 5:30 to go to the gym and finish some work for the day.  I had a two mile &#8220;easy run&#8221; scheduled, which I carried out as [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Evening, Chickadees! Is there snow where you are? I woke up to flurries but came home to slush.  Funny how that happens!</p>
<p>This morning I got up at 5:30 to go to the gym and finish some work for the day.  I had a <strong>two mile &#8220;easy run&#8221;</strong> scheduled, which I carried out as follows:</p>
<p>Mile .00-.25: 5.8, incline 1%</p>
<p>Mile .25-.75: 6.5, incline 1%</p>
<p>Mile .75-1.00: 7.5, incline 1%</p>
<p>Mile 1.00-1.75: 6.5, incline 1%</p>
<p>Mile 1.75-2.0: 6.0-3.5, incline 1%</p>
<p><strong>Total distance: 2.0 miles</strong></p>
<p><strong>Total time: 18:46 minutes</strong></p>
<p>Maximum heart rate: 195 (98%)</p>
<p>Average heart rate: 184 (93%)</p>
<p>Calories burned: 238</p>
<p>When I got back home I did some quick <strong>ab work</strong> before making a breakfast inspired by <a href="http://www.juliegolean.com/">Julie</a>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1252.jpg"><img class="alignnone size-large wp-image-7492" title="Julie Go Lean Breakfast" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1252-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I could have sworn I saw her make a <strong>breakfast sandwich</strong> <em>with whole wheat bread, laughing cow light cheese, nut butter and a banana</em>.  When I went to check the exact recipe, I couldn&#8217;t find it anywhere!  You <em>did</em> make this, right Julie? Am I going crazy?! In any event, it was delicious toasted.  Definitely going to be repeated! I added some <strong>cinnamon</strong> for good measure.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1253.jpg"><img class="alignnone size-medium wp-image-7493" title="Breakfast Sandwich" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1253-300x225.jpg" alt="" width="256" height="192" /></a> <a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1254.jpg"><img class="alignnone size-medium wp-image-7494" title="Breakfast Sandwich" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1254-300x225.jpg" alt="" width="254" height="193" /></a></p>
<p>My bank account was happy when I remembered my lunch today.  I brought a <strong>salad </strong>(<em>mixed greens, 1/2 avocado, tofu, tomato, dulse, Annie&#8217;s lite Raspberry Vinaigrette</em>), <strong>orange, apple, Strawnana Chobani Greek yogurt,</strong> and the last (:-() of my One Lucky Duck <strong>Rosemary Quackers</strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1250.jpg"><img class="alignnone size-large wp-image-7491" title="Lunch" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1250-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I was hungry (and mindlessly eating) all day; I ate all of the fruit before lunch and snacked on a <strong>Chocolate Peanut Butter Forze bar</strong> in the afternoon.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1242.jpg"><img class="alignnone size-large wp-image-7485" title="Chocolate Peanut Butter Forze Bar" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1242-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Tonight was Act III of our <strong>Family Dinner</strong> series (read parts <a href="http://lilveggiepatch.com/2010/01/18/family-dinner/">I</a> &amp; <a href="http://lilveggiepatch.com/2010/01/31/making-do/">II</a>), and I&#8217;m pleased to report it was another success!  We&#8217;ve had our dinners on weekends before, so we were all quite impressed we pulled this off on a weeknight.  Christine made <strong>salad</strong> (arugula, cucumbers, tomatoes and carrots) and <strong>asparagus</strong> and I made <a href="http://www.epicurious.com/recipes/food/views/Spicy-Thai-Tofu-with-Red-Bell-Peppers-and-Peanuts-242489"><strong>Spicy Thai Tofu with Red Bell Peppers and Peanuts</strong></a> <em>with brown rice. </em>(The tofu was good, but could have used a little more flavor.  I found myself adding salt shake after salt shake.)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1266.jpg"><img class="alignnone size-large wp-image-7496" title="Family Dinner" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1266-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>For dessert, Ilana made <strong>banana splits</strong>! Mine had <em>fresh strawberries, bananas, chocolate chip cookie dough &amp; vanilla bean ice cream, hot fudge, salted peanuts and sprinkles, served in a waffle bowl</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1272.jpg"><img class="alignnone size-large wp-image-7497" title="Banana Split" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_1272-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was <em>so good</em>, but OOF!  I have quite the ice cream baby tonight <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>I&#8217;ve gotten several questions about the book I&#8217;m reading, Gretchen Rubin&#8217;s <strong><em>The Happiness Project</em></strong>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0079.jpg"><img class="alignnone size-large wp-image-7410" title="The Happiness Project" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0079-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>While I&#8217;m usually a die-hard fiction kind of gal and would never <em>think</em> of reading anything even remotely resembling a self-help book, this caught my eye.  Gretchen Rubin, a full-time writer, mom and New Yorker, had an <em>Aha!</em> moment when she realized that while she wasn&#8217;t <em>un</em>happy- and was certainly not depressed- she thought she could be happier.  So she mapped out a year-long plan, with overarching goals (or &#8220;Resolutions&#8221;) for each month, such as <strong>Boost Energy, Lighten Up, Make Time for Friends, Remember Love</strong>, etc., and sub-categories to help her reach them.</p>
<p>With my busy reading schedule I&#8217;m only able to read for pleasure during my commute to and from work, so I&#8217;m only about a third of the way through the book.   Thus far, I&#8217;ve gotten some interesting ideas.  While much of Rubin&#8217;s findings are pretty general (there are many sentences beginning with &#8220;Studies find&#8230;&#8221;), she holds herself accountable for her goals by tracking them with a daily log and monitoring her progress month-to-month.</p>
<p>Two suggestions most appealing to me are:</p>
<ul>
<li>Get more sleep</li>
<li>De-clutter the living space</li>
</ul>
<p>On her <a href="http://www.happiness-project.com/">blog</a>, she has a list of <a href="http://www.happiness-project.com/happiness_project/2008/03/this-wednesday.html"><strong>Twenty Very Easy Tips For Lowering Your Daily Stress Level</strong></a>. I&#8217;ve tailored this a little for my own needs, and come up with:</p>
<ul>
<li><strong>Go to bed 30 minutes earlier</strong>.  I&#8217;ve been going to bed between 11 and 12, but <em>I&#8217;m going to try to be in bed at 10 with the lights and computer off at 10:30</em>.</li>
<li><strong>Before sleep, prepare for the morning</strong>.  Pack lunch, lay out work clothes and gym clothes.</li>
<li><strong>Make a list</strong>. Making it now!</li>
<li><strong>Exercise</strong>. I&#8217;ve been better about this lately; I&#8217;ve been more consistent these past few weeks when I get up early to go in the morning.</li>
<li><strong>Put a Bandaid in your wallet</strong>.  I have a pack in my purse and a box in my desk, and lordy knows I need them when I wear heels!</li>
<li><strong>Make your bed</strong>. This is key.  Coming home to a made bed (or making it even if I&#8217;ll be home during the day) makes things so much neater and just gives the day a more positive, organized feel.  I&#8217;m grateful to Ari who makes it every morning after he wakes up (he sleeps several hours later than I do) so I&#8217;m greeted with a tidy living area when I get home.</li>
</ul>
<p>I&#8217;ve been procrastinating about cleaning the closet; even though it&#8217;s not a big deal, it seems like an insurmountable task! But I made a promise to Ari that it&#8217;ll be taken care of when he comes home on Saturday, and I intend to keep it.</p>
<p><em><strong>What are your tips for making day-to-day life less stressful?</strong></em></p>
<p>Well, I&#8217;m off to go make my first point a reality! Night <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/02/16/the-happiness-project/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>NYRR Gridiron 4M Race Re-Cap</title>
		<link>http://lilveggiepatch.com/2010/02/07/nyrr-gridiron-4m-race-re-cap/</link>
		<comments>http://lilveggiepatch.com/2010/02/07/nyrr-gridiron-4m-race-re-cap/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7324</guid>
		<description><![CDATA[<p id="top" />This morning we got up bright and early to get to Central Park for my first race of 2010, and Ari&#8217;s first race of his life!</p>
<p></p>
<p>I made us a quick breakfast of whole wheat toast, almond butter, honey, cinnamon, and half a banana.  I&#8217;ve eaten a variation of this before every race, and [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning we got up bright and early to get to Central Park for my first race of 2010, and Ari&#8217;s first race of his life!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0009.jpg"><img class="alignnone size-large wp-image-7328" title="Pre-Race" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0009-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I made us a quick breakfast of <strong>whole wheat toast, almond butter, honey, cinnamon, and half a banana</strong>.  I&#8217;ve eaten a variation of this before every race, and didn&#8217;t want to jinx myself by changing it up!  <em>Right after I took the photo, I misplaced my camera somewhere in the apartment&#8230; after a few minutes of mild panic, I found my old one in a drawer.  Excuse the recycled photo and poor quality of the images to follow!</em></p>
<p><em><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0164.jpg"><img class="alignnone size-large wp-image-7341" title="Pre-Race Fuel" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0164-1024x768.jpg" alt="" width="512" height="384" /></a></em></p>
<p>We got to the park and caught up with Danielle, who looked far more stylish than I did.  Good thing I didn&#8217;t check the weather- <strong>17 degrees</strong>!- but we both layered up anyway.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0006.jpg"><img class="alignnone size-large wp-image-7325" title="Pre-Race" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0006-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>We stashed our bags and coats and headed to the starting line (where we bumped into <a href="http://lilveggiepatch.com/2010/01/30/sacred-chow/">Caitlin</a>, who was right next to us!).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0007.jpg"><img class="alignnone size-medium wp-image-7326" title="Pre-Race" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0007-300x225.jpg" alt="" width="252" height="189" /></a> <a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0008.jpg"><img class="alignnone size-medium wp-image-7327" title="Pre-Race" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0008-300x225.jpg" alt="" width="256" height="191" /></a></p>
<p>As this was Ari&#8217;s first race- and the first time he would run more than 2 miles at a time- I looked at today as our first race together, and just a fun way to spend a Sunday morning.  <strong>If we had to walk the whole way, so be it! </strong></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0013.jpg"><img class="alignnone size-large wp-image-7329" title="Gridiron 4M" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0013-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was <em>really</em> cold.  My legs were completely numb and my hands hurt before we even started running, but we started off at a steady pace and held it all the way through.  I asked Ari multiple times if he wanted to stop- or even slow down- but he kept moving.  We maintained at 10:39 pace the whole way!!! We finished in <strong>42:38</strong>; I was so proud.</p>
<p>Total distance: 4 miles</p>
<p>Total time: 42:38</p>
<p>We made the frigid trek back across the park to claim our bags and catch up with Danielle (who finished in 36:58!)&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0014.jpg"><img class="alignnone size-large wp-image-7330" title="Park" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0014-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; then headed over to <strong>Arte Cafe</strong> for brunch with a 14 lovely ladies (an 2 gentlemen).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0021.jpg"><img class="alignnone size-large wp-image-7333" title="Arte Cafe" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0021-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was fun to catch up with so many bloggers&#8230; I don&#8217;t know if I&#8217;ve been in the company of so many like-minded folk at <a href="http://lilveggiepatch.com/2009/08/14/healthy-living-summit-pt-1/">once</a> <a href="http://lilveggiepatch.com/2009/08/15/healthy-living-summit-pt-2/">since</a> <a href="http://lilveggiepatch.com/2009/08/16/healthy-living-summit-pt-3-the-after-party/">the</a> <a href="http://lilveggiepatch.com/2009/08/17/healthy-living-summit-pt-4-over-and-out/">Summit</a>!</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0018.jpg"><img class="alignnone size-large wp-image-7331" title="Blog Brunch" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0018-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Among them were <a href="http://collegaleats.blogspot.com/">Ada</a>, <a href="http://fitnessnyc.wordpress.com/">Melissa</a>, <a href="http://hangrypants.com">Heather &amp; Mark</a>, <a href="http://healthyhappierbear.blogspot.com/">Ashley</a>, <a href="graduatemeghann.com">Meghann</a>, and many more.  Ari and I got to catch up with our favorite <a href="http://collegaleats.blogspot.com/">college gal</a> before she jetted off to triathalon club.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0019.jpg"><img class="alignnone size-large wp-image-7332" title="College Gal Eats" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0019-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Before she left, she gave us <a href="http://lilveggiepatch.com/2009/10/13/my-name-is-katie-and-im-a-yog-a-holic-chobani-greek-yogurt-review/">Chobani</a>&#8216;s new kids&#8217; yogurt! I can&#8217;t wait to try these guys.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0022.jpg"><img class="alignnone size-large wp-image-7334" title="Chobani Champions" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0022-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Instead of bread, we were given <strong>berry muffins</strong>.  This was probably my favorite part of my meal (other than the company)&#8230; the black coffee wasn&#8217;t so great.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0020.jpg"><img class="alignnone size-large wp-image-7342" title="Arte Muffin" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0020-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I ordered an <strong>egg white omelet</strong><em> with spinach and goat cheese</em>;  the muffin really filled me up so I didn&#8217;t have any of the toast or salad (quite unlike me!).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0024.jpg"><img class="alignnone size-large wp-image-7335" title="Spinach Omelet" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0024-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Thanks for a fun time, everyone! (Photo courtesy of <a href="http://graduatemeghann.com/">Meghann</a>.)</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/img_8558.jpg"><img class="alignnone size-full wp-image-7344" title="Group Shot" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/img_8558.jpg" alt="" width="480" height="320" /></a></p>
<p>After we all went our separate ways (with plans for future meetings), Ari and I made our way home.  We took a little pit stop at Grandaisy Bakery for a <strong>small hot chocolate</strong>, which we split on the subway ride.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0026.jpg"><img class="alignnone size-large wp-image-7336" title="Grandaisy Bakery Hot Chocolate" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0026-768x1024.jpg" alt="" width="323" height="430" /></a></p>
<p>After I was showered and warmed up a bit, the rest of the day was devoted to work.  What else is a Sunday for, eh? <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   For some reason, I was hungry <em>all day</em>.  Only a little after we got home, I tore into the <strong>18 Rabbits</strong> <em>Belle Bananas Foster bar</em> (review to come).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0031.jpg"><img class="alignnone size-large wp-image-7337" title="18 Rabbits Belle Bananas Foster" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0031-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>And some grapes to keep me going:</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/Grapes.jpg"><img class="alignnone size-large wp-image-7340" title="Grapes" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/Grapes-1024x578.jpg" alt="" width="512" height="384" /></a></p>
<p>Ari had plans tonight so I ended up eating an early dinner with him.  <strong>I made <a href="http://lilveggiepatch.com/2009/11/10/my-knight-in-blue-adidas/">Tomatoey Spiced Chickpeas</a> which has easily become my go-to quick dinner (it requires almost no active cooking time) when we eat together. </strong><strong>Ari is a die-hard meat lover, but for some reason he&#8217;s really taken to this vegetarian dish.</strong> I served it with <em>Trader Joe&#8217;s Harvest Grains Pilaf</em> and <em>steamed cauliflower</em> (which also was consumed without complaints!).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0040.jpg"><img class="alignnone size-large wp-image-7338" title="Tomatoey Spiced Chickpeas" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0040-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Later, I made a chocolate peanut butter cup for Ari and a <strong><a href="http://lilveggiepatch.com/2010/02/02/the-dessert-plate/">dessert plate</a></strong> for myself using <em>dried fruit, a <a href="http://lilveggiepatch.com/2010/02/03/visit-from-a-fairy/">macaroon</a></em> from <a href="http://fitnessista.com/">Gina</a>, and <em>chocolate hazelnut spread</em> from <a href="http://veggiegirlvegan.blogspot.com">Liz</a> (more on that later).</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0044.jpg"><img class="alignnone size-large wp-image-7339" title="Dessert Plate" src="http://lilveggiepatch.com/wp-content/uploads/2010/02/IMG_0044-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Now it&#8217;s off to bed&#8230; it&#8217;s going to be another 5AM morning for me tomorrow.  Tomorrow I&#8217;m going to clean out the closet and find my camera&#8230; until then, please be patient with the fuzzy photos!</p>
<p>Hope you had a great weekend, and have a very happy Monday <img src='http://lilveggiepatch.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/02/07/nyrr-gridiron-4m-race-re-cap/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Making Do</title>
		<link>http://lilveggiepatch.com/2010/01/31/making-do/</link>
		<comments>http://lilveggiepatch.com/2010/01/31/making-do/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:10:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dulse]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plantains]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://lilveggiepatch.com/?p=7264</guid>
		<description><![CDATA[<p id="top" />This morning when I woke up, I was not feeling my 7 mile run.  I checked the weather: 15 degrees.  It seemed like a much better idea to just lie in bed&#8230; but I knew I&#8217;d feel better about my training plan if I did it.</p>
<p>Before I left I had a slice of [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning when I woke up, I was <em>not</em> feeling my 7 mile run.  I checked the weather: 15 degrees.  It seemed like a much better idea to just lie in bed&#8230; but I knew I&#8217;d feel better about my training plan if I did it.</p>
<p>Before I left I had a slice of <strong>whole wheat toast</strong> <em>with coconut butter and raspberry jam.</em></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0946.jpg"><img class="alignnone size-large wp-image-7255" title="Toast w/ Coconut Butter" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0946-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was really cold.  I finally got to the point where the wind didn&#8217;t hurt anymore, but when, after 5 miles, I popped back into the apartment for a quick pit stop to answer nature, I found that my legs were completely numb! So&#8230; it was quitting time.  <strong>I may not have gotten 7 miles in, but I made do with 5.</strong></p>
<p>Breakfast was a quick bowl of<strong> savory oats</strong>; that cute lil&#8217; egg shape is the result by whisking an egg and than microwaving it for 45 seconds.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0948.jpg"><img class="alignnone size-large wp-image-7256" title="Savory Oats" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0948-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<ul>
<li>1/2 cup oats cooked in 1/2 cup water</li>
<li>cottage cheese</li>
<li>1 whole egg</li>
<li>Frank&#8217;s Red Hot sauce</li>
<li>black pepper</li>
</ul>
<p><strong>I also had an orange to help get me through my reading and laundry-folding&#8230;</strong></p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0950.jpg"><img class="alignnone size-large wp-image-7257" title="I also had an orange to help get me through my reading and laundry-folding..." src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0950-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>Er&#8230; woke up two hours later. So much for that burst of energy!  I made a <strong>big salad</strong> for a quick lunch&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0952.jpg"><img class="alignnone size-large wp-image-7258" title="Big Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0952-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>In the mix:</p>
<ul>
<li>spinach</li>
<li>dulse</li>
<li>tofu (1/3 block)</li>
<li>tempeh bacon (2 slices)</li>
<li>mushrooms</li>
<li>steamed broccoli stems</li>
<li>Rosemary Quackers (from One Lucky Duck)</li>
<li>rice wine/olive oil/mustard vinaigrette</li>
</ul>
<p>After lunch I made took my grocery list and went to my new favorite supermarket to stock up for the week.   I really could have spent hours in there! Unfortunately there was no time for that&#8230; when I got back home and put everything away, I plunked back down to work, snacking on a <strong>Granny Smith apple</strong> <em>with cinnamon and a pinch of cayenne</em>.  I like this combination! The extra <em>zing!</em> kept me awake this time.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0953.jpg"><img class="alignnone size-large wp-image-7259" title="Apple w/ Cinnamon" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0953-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>It was <strong>Family Dinner</strong> night at our house tonight! (Read about our first Family Dinner <a href="http://lilveggiepatch.com/2010/01/18/family-dinner/">here</a>.) My contribution was a <strong>big salad</strong> with <em>Boston lettuce, radicchio, Fuji apple slices, shaved parmesan, dried figs and parsley</em>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0955.jpg"><img class="alignnone size-large wp-image-7260" title="Family Dinner Salad" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0955-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>I also made <strong>plantains</strong> (sliced and sautéed in marjarine until lightly crispy)&#8230; they were so good that we all just ate them out of the pan with our fingers! (Forgot to take a photo of these, sorry.)</p>
<p>Ilana made <strong>fettuccine </strong><em>with wild mushrooms and parsley</em>&#8230;</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0958.jpg"><img class="alignnone size-large wp-image-7261" title="Family Dinner" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0958-1024x768.jpg" alt="" width="512" height="384" /></a></p>
<p>&#8230; and Chrsitine made a delicious <strong>strawberry and blueberry pie</strong>!  She topped our slices with dollops of <a href="http://lilveggiepatch.com/2009/10/13/my-name-is-katie-and-im-a-yog-a-holic-chobani-greek-yogurt-review/">Vanilla Chobani</a>.</p>
<p><a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0960.jpg"><img class="alignnone size-medium wp-image-7262" title="Berry Pie" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0960-300x225.jpg" alt="" width="259" height="194" /></a> <a href="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0961.jpg"><img class="alignnone size-medium wp-image-7263" title="Berry Pie" src="http://lilveggiepatch.com/wp-content/uploads/2010/01/IMG_0961-300x225.jpg" alt="" width="257" height="194" /></a></p>
<p>I&#8217;m so impressed with our Family Dinner endeavors&#8230; we already have our next date booked.   I&#8217;m on entrée duty next time&#8230; <strong>what is your favorite weeknight crowd-pleasing dinner? </strong></p>
<p>Back to the grind.  Hope your week is off to a great start!</p>
]]></content:encoded>
			<wfw:commentRss>http://lilveggiepatch.com/2010/01/31/making-do/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>

